We have all been faced with negativity at work, and when we do, it tends to impact how we perform both professionally and personally. When dealing with negativity, especially at work, we can run the risk of forming unhealthy work habits as a way to cope.

We either learn to adapt, which is unhealthy in itself. Or we end up transferring that negativity onto those around us, which is just as harmful. So there’s a struggle between adapting to toxic work environments and escaping it altogether. We’ll look at the impact a negative work environment can cause on your overall life, and opportunities to counteract the impact with positive coping methods, in episode four!

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