Summary In this episode, Alfonso and Jose Luis discuss the importance of self-awareness and how it impacts our interactions with others. They explore the signs of lacking self-awareness, such as consistent harmful behavior, defensiveness to feedback, and difficulty reading the room. They also discuss the importance of taking responsibility for failures and providing constructive criticism to help others improve their self-awareness. The hosts emphasize the need for building credibility and leading by example when helping others become more self-aware. They conclude by highlighting the role of self-awareness in emotional intelligence and personal growth. ----more---- G: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Keywords self-awareness, behavior, feedback, reading the room, credibility, constructive criticism, emotional intelligence, personal growth ----more---- Takeaways Self-awareness is crucial for personal growth and emotional intelligence. Signs of lacking self-awareness include consistent harmful behavior, defensiveness to feedback, and difficulty reading the room. To help someone improve their self-awareness, build credibility, lead by example, and provide constructive criticism. Taking responsibility for failures and being open to feedback are important aspects of self-awareness. Self-awareness allows us to understand our thoughts, emotions, and actions, leading to greater clarity, growth, and fulfillment. ----more---- Sound Bites "We all have this biased way of thinking about ourselves." "Individuals who lack self-awareness may be consistently exhibiting the same harmful behaviors." "People who lack self-awareness may get defensive when receiving feedback." ----more---- Chapters 00:00 Introduction and Surviving Extreme Weather 02:05 The Importance of Self-Awareness 06:35 Signs of Lacking Self-Awareness 09:59 Helping Others Improve Their Self-Awareness 13:25 Taking Responsibility and Providing Constructive Criticism 16:07 The Role of Self-Awareness in Personal Growth

Summary In this episode, Alfonso Cadena and Jose Luis Cadena discuss the importance of empathy in communication. They explore different types of empathy, including cognitive empathy, compassionate empathy, and emotional empathy. They emphasize the need to understand and consider the perspective of others, be active listeners, and ask leading questions. They also highlight the importance of pausing and replacing advice giving with curiosity. The hosts encourage listeners to challenge themselves to listen deeply, seek different perspectives, and respond with kindness and understanding. ----more---- G: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Keywords empathy, communication, perspective, active listening, leading questions, understanding ----more---- Takeaways Empathy is the ability to understand and consider the perspective of others. There are different types of empathy, including cognitive empathy, compassionate empathy, and emotional empathy. Active listening and asking leading questions can help improve communication and understanding. Pausing and allowing for moments of silence can lead to more meaningful conversations. Replacing advice giving with curiosity can create better relationships and foster empathy. ----more---- Sound Bites "Empathy is the opposite of self-awareness." "Empathy gives you the ability to help others." "Sometimes the person just wants to be heard." ----more---- Chapters 00:00 Introduction 07:36 Active Listening and Leading Questions 13:14 Replacing Advice Giving with Curiosity

About the About the Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy podcast and an expert in personal development and coaching. Alfonso is passionate about helping individuals reach their full potential and live fulfilling lives. He shares his insights and experiences on the podcast to inspire and motivate listeners. Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast and an expert in personal growth and leadership. Jose Luis is dedicated to helping individuals develop their skills and achieve success in all areas of life. He brings his expertise to the podcast to provide valuable advice and guidance to listeners. ----more---- G: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Episode Summary: In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the importance of setting boundaries in relationships. They explore the misconceptions surrounding boundaries and explain how setting clear boundaries can actually be an act of kindness. The hosts delve into the different types of boundaries, such as financial and time boundaries, and emphasize the need for self-awareness when setting and communicating boundaries. They also highlight the benefits of boundaries, including preventing codependency and setting expectations. The episode concludes with practical tips on how to set boundaries effectively and the importance of reassessing boundaries as circumstances change. ----more---- Key Takeaways: Setting boundaries is not a sign of being unloving or cruel, but rather an act of kindness to oneself and others. Boundaries can be set in various aspects of life, including time, money, love, and energy. Boundaries help prevent codependency and create a healthy balance in relationships. Clear communication is essential when setting boundaries to ensure that expectations are understood by all parties involved. Boundaries are not fixed and should be reassessed as circumstances change. ----more---- Notable Quotes: "Boundaries define us. They define what is me and what is not me." - Jose Luis Cadena Jr. "Boundaries are built. They're not inherited." - Jose Luis Cadena Jr. "Setting boundaries allows the other person to grow and allows us to grow by being able to say no." - Alfonso Cadena ----more---- Resources: Eminence Legacy Podcast Alfonso Cadena on Instagram Listen to the full episode here. Don't miss out on the valuable insights and practical tips shared by Alfonso Cadena and Jose Luis Cadena Jr. Stay tuned for more episodes of the Eminence Legacy podcast.

About the Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy podcast.Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast. ----more---- Episode Summary: In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the importance of memory and how to transfer information from short-term memory to long-term memory. They explore various techniques and tools that can be used to improve memory retention, such as focusing attention, avoiding cramming, organizing information, using mnemonic devices, and rehearsing and elaborating on new information. The hosts also emphasize the value of relating new information to existing knowledge and the benefits of sharing and discussing what has been learned with others. ----more---- iG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Key Takeaways: Memory is like fitness for the mind and requires practice to maintain and improve.Transferring information from short-term memory to long-term memory is essential for effective learning and retention.Focusing attention and avoiding multitasking can enhance memory retention.Organizing and structuring information can make it easier to understand and remember.Elaborating on and rehearsing new information, as well as relating it to existing knowledge, can improve memory retention. ----more---- Notable Quotes: "A lot of times, it's more the inability for us to practice remembering things rather than our inability to remember things." - Jose Luis Cadena Jr."If you can't summarize what your topic was in a single sentence, then you didn't prepare a topic or you weren't organized." - Alfonso Cadena"The best way to remember stuff is by sharing it with somebody else, especially like a book. If you start sharing a book with somebody else, that's the way you kind of remember what you've been reading, what you've been learning." - Jose Luis Cadena Jr. ----more---- Resources: Eminence Legacy website Note: No additional resources or references were mentioned in the transcript. Listen to the full episode here to gain valuable insights on memory improvement and effective learning techniques. Stay tuned for more episodes of the Eminence Legacy podcast for further personal and professional development.

About the Guest(s): Alfonso Cadena is the host of the Eminence Legacy podcast. He is passionate about personal development and helping others reach their full potential. Alfonso believes in the power of forgiveness and its impact on our mental and physical well-being.  Jose Luis Cadena Jr. is a co-host of the Eminence Legacy podcast. He shares Alfonso's passion for personal growth and believes in the importance of forgiveness for personal healing and growth. ----more---- Episode Summary: In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the topic of forgiveness. They explore the personal and social aspects of forgiveness, emphasizing the importance of forgiving oneself as well as others. The hosts delve into the negative effects of holding onto bitterness and the health benefits of practicing forgiveness. They also touch on the role of empathy and reflection in the forgiveness process. Overall, this episode provides valuable insights and guidance on how to navigate the journey of forgiveness. ----more---- iG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion   Key Takeaways: Forgiveness is not just about forgiving others; it is also about forgiving oneself. Carrying the baggage of past mistakes and not forgiving oneself can hinder personal growth and lead to emotional pain. Holding onto bitterness has negative health consequences. Studies have shown that practicing forgiveness can improve sleep, reduce pain and anxiety, lower blood pressure, and decrease the risk of heart attack. Reflecting on past experiences and understanding why we feel a certain way can help us navigate the process of forgiveness. It allows us to connect the dots and move past our issues. Expectations play a significant role in forgiveness. Setting high expectations for others can lead to disappointment and hinder the forgiveness process. It is important to empathize with others and recognize that we are all imperfect. Forgiveness liberates us and allows us to live fully. It is not about condoning or forgetting the actions of others, but about freeing ourselves from the pain and moving forward. ----more---- Notable Quotes: "The more pain consumes us, the more it is in control of us." - Jose Luis Cadena Jr. "Forgiveness is not just about forgiving other people, but about forgiving them in order for you to be able to move on." - Jose Luis Cadena Jr. "Your body doesn't know the difference between physical pain and emotional pain. It's the same thing." - Jose Luis Cadena Jr. "We need to understand that what we're doing is not going to just affect the person that we're upset with, but it's going to affect a number of people around us." - Jose Luis Cadena Jr. "The expectations that we set upon others, when we set these high expectations for others, they're going to let us down." - Alfonso Cadena ----more---- Resources: Eminence Legacy website Patreon - Eminence Legacy ----more---- Conclusion: In this thought-provoking episode of the Eminence Legacy podcast, Alfonso Cadena and Jose Luis Cadena Jr. delve into the topic of forgiveness. They emphasize the importance of forgiving oneself and others, highlighting the negative effects of holding onto bitterness. The hosts provide valuable insights on the health benefits of forgiveness and the role of empathy and reflection in the forgiveness process. Listeners are encouraged to reflect on their own experiences and consider the impact of forgiveness on their personal growth and well-being. Tune in to the full episode for a deeper exploration of this transformative topic.

Welcome to the first episode of the year 2024 for the Eminence Legacy podcast. The hosts, Alfonso Cadena and Jose Luis Cadena Jr., discuss the importance of gratitude in our lives. They emphasize the need to take time to reflect on the positive aspects of our experiences and express gratitude for them. They also discuss the negative mindset that often prevents us from appreciating what we have and how it affects our relationships and overall well-being. The hosts provide practical exercises and questions to help listeners cultivate a grateful mindset and enjoy the blessings in their lives. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Key Takeaways: Gratitude is often overlooked in our culture, as we focus on setting new goals and constantly striving for more.We should take time to observe and appreciate the positive things in our lives, including the people who support us and the opportunities we have.Reflecting on the bad times and how we overcame them can help us appreciate the good times and see the growth we have experienced.Writing a gratitude journal can help us remember and appreciate the blessings in our lives.Our language and mindset play a significant role in our ability to be grateful and attract positive experiences. Notable Quotes: "We fail to show gratitude or practice it in our lives." - Alfonso"Sometimes the things we were praying for yesterday, we get mad about today." - Jose Luis Cadena "Without a negative, you don't get positive." - Jose Luis Cadena "If you don't stop and look around once in a while, you can miss it." - Alfonso Cadena"Be the type of people that are grateful for everything we're blessed with." - Jose Luis Cadena ----more---- Resources: Eminence Legacy Podcast Listen to the full episode to learn more about the importance of gratitude and how to cultivate a grateful mindset in your life. Stay tuned for future episodes of the Eminence Legacy podcast for more valuable insights and discussions. ----more----

Summary: Alfonso, Marilyn, and Jose Luis discuss the importance of reflection and self-analysis when setting goals for the new year. They emphasize the need to align goals with personal values and make small, practical changes to achieve them. They also discuss the fear of trying new things and the importance of seeking guidance from coaches or experts. The hosts encourage listeners to push past fear and strive for personal growth and success. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  IG: Marilyn Jasso Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion ----more---- Key Takeaways: Reflect on what worked and didn't work in the past year to inform new goals.Start small and make practical changes to achieve larger goals.Surround yourself with people who support and align with your goals.Overcome fear by seeking guidance and learning from experts.Embrace change and be open to trying new things.----more---- Quotes: "Start with something as easy as getting organized. You can literally start that right now, like clean up your desk." - Alfonso Cadena"We need to check our standard operating procedures… and reformat the way we're thinking." - Jose Luis Cadena Jr."There's no time limit. Life isn't a race. You don't have to hurry up and win it." - Marilyn Jasso"Most of the things we want are on the other side of fear." - Jose Luis Cadena Jr."Don't settle for less and keep working on your daily goals. Every time you fall off the horse, let's get back on and let's do it again." - Jose Luis Cadena Jr.----more---- About The Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy podcast.Marilyn Jasso: Co-host of the Eminence Legacy podcast.Jose Luis Cadena Jr. : Co-host of the Eminence Legacy podcast. ----more----

About The Guest(s): Alfonso Cadena and Jose Luis Cadena are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, mindset, and success. Alfonso has a background in communication and is passionate about helping others improve their lives. Jose Luis is a certified personal trainer, Life Coach and offers programs through Eminence Legacy. ----more---- Summary: Alfonso and Jose Luis discuss the topic of frustration and how it can impact our lives. They draw examples from movies like National Lampoon's Christmas Vacation and Father of the Bride to illustrate how frustrations can arise from both positive and negative experiences. They emphasize the importance of managing expectations and not taking things personally. The hosts also discuss the concept of perfectionism and how it can hinder personal growth. They encourage listeners to strive for excellence instead and to focus on progress rather than perfection. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion Key Takeaways: Frustrations often arise from unmet expectations.Managing expectations and being realistic can help reduce frustration.External frustrations, such as the actions of others, are beyond our control.Assumptions can lead to unnecessary frustrations, so it's important to communicate and clarify.Distractions and breaks can help alleviate frustration and provide clarity.Striving for excellence is more beneficial than pursuing perfection. Quotes: "Stresses come from both positive experiences and negative ones." - Alfonso Cadena "Expectations come from our beliefs and worldview." - Jose Luis Cadena "Assuming has more consequences than we realize." - Alfonso Cadena "Manage your expectations and leave room for the unexpected." - Jose Luis Cadena "Don't let frustrations stop your progress; find a contingency plan." - Alfonso Cadena "Work towards excellence, not perfection." - Jose Luis Cadena

About The Guest(s): Sonny 'El Loco' Luque is a professional mixed martial artist, entrepreneur, and owner of Laredo Kickboxing Academy. He has been a professional fighter since 2007 and has won two championship belts in two different weight classes. Sonny is also a member of the Universal Martial Arts Hall of Fame and works as a color commentator for MMA events. ----more---- Summary: Sonny 'El Loco' Luque shares his journey as a professional mixed martial artist and entrepreneur. He discusses how he got involved in the sport and the different leagues in MMA. Sonny emphasizes that MMA is not just for fighters and explains how his gym welcomes people of all ages and fitness levels. He highlights the practicality of martial arts for self-defense and the benefits of functional muscle training. Sonny also opens up about the sacrifices he made to pursue his career and the determination that drives him to succeed. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  IG: sonnyluque IG:_laredokickboxingacademy_ Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Key Takeaways: MMA is a practical sport that extends beyond the ring and can be beneficial for self-defense.Laredo Kickboxing Academy is a family-oriented gym that welcomes people of all ages and fitness levels.Functional muscle training in martial arts provides a full-body workout and improves mobility.Sonny's journey as a professional fighter required sacrifices and a strong determination to succeed. Quotes: "I'm a very driven and hard-headed person. I don't want to be average." - Sonny 'El Loco' Luque"Fighting has given me everything, but it's taken so much away from me." - Sonny 'El Loco' Luque"I don't stop till it's done. That's the way I teach my students as well." - Sonny 'El Loco' Luque

About The Guest(s): Alfonso Cadena and Jose Luis Cadena Jr. are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, self-improvement, and success.  ----more---- Summary: Alfonso and Jose Luis Galena discuss the topic of self-doubt in this episode of the Eminence Legacy Podcast. They highlight the fact that self-doubt is something that many people experience but rarely talk about. They emphasize that even successful individuals struggle with self-doubt and imposter syndrome. They also discuss the importance of self-awareness and the role it plays in overcoming self-doubt. The hosts encourage listeners to focus on their passions, change their environment, and develop resilience and grit to combat self-doubt. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  ----more---- Key Takeaways: Self-doubt is something that everyone experiences, even successful individuals. Confidence is not the key to overcoming self-doubt; self-awareness and a focus on personal growth are more important. Comparing oneself to others only fuels self-doubt and hinders personal progress. Fear of failure and fear of success are both factors that contribute to self-doubt. Changing one's environment and surrounding oneself with positive influences can help combat self-doubt. ----more---- Quotes: "Fear kills more dreams than failure ever will." "Change your environment. Change your habits. Surround yourself with good people." "Resilience and grit are something that you can learn and develop." "Focus on your passions and desires. Shut out the negative voices in your head." "Garbage in, garbage out. Be conscious of what you're telling yourself." ----more---- FE26Legion

About : Alfonso Cadena: of the Eminence Legacy Podcast Jose Luis Cadena: of the Eminence Legacy Podcast Summary: Alfonso, and Jose Luis discuss the differences in communication between men and women. They explore how men process problems internally, while women often want to share their thoughts and feelings. The hosts also touch on common complaints from both genders, such as men not listening and women overreacting. They reference the book "Men Are From Mars, Women Are From Venus" to explain the different value systems and communication styles between men and women. The hosts emphasize the importance of understanding and respecting these differences to improve relationships. ----more---- BOOK Reference : Men are from Mars, Women are from Venus -John Gary is a book that has helped millions of couples change their relationships, help men and women realize how different they are, how to express their needs. themselves in ways that do not cause conflict and whereby attachment has a chance to develop. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  ----more---- Key Takeaways: Men process problems internally, while women often want to share their thoughts and feelings.Men want to feel needed and competent, while women want to feel cherished and cared for.Men tend to offer solutions, while women often just want someone to listen.Men and women have different definitions of words like "never" and "always."Open and empathetic communication is essential for strong and healthy relationships.Quotes: "Men process a lot of their problems through their head." - Jose Luis Cadena Jr."Our first instinct is to try to fix things." - Alfonso Cadena"Men are empowered when they feel needed and trusted." - Jose Luis Cadena Jr."Women feel loved when they feel cherished and cared for." - Alfonso Cadena"Strong and healthy relationships are built on a foundation of open and empathetic communication." - Jose Luis Cadena Jr.

About The Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy Podcast Jose Luis Cadena: Co-host of the Eminence Legacy Podcast Summary: Alfonso and Jose Luis Cadena discuss the importance of building wealth and the misconceptions surrounding it. They emphasize the difference between being a high earner and being wealthy, highlighting that wealth is not always observable or tangible. The hosts also discuss the importance of discipline, frugality, and long-term thinking when it comes to accumulating wealth. They explain the concept of net worth and provide examples of how to invest and grow assets over time. They stress the importance of budgeting, reducing expenses, and being mindful of spending habits. The hosts also emphasize the need for a shared vision and values with a partner when it comes to financial goals. ----more---- Book Reference :  The Millionaire Next Door, "Thomas Stanley and William Danko present the surprising findings (based on 20 years of research) of how the majority of self-made millionaires truly live and build their wealth." ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  ----more---- Key Takeaways: Wealth is not always observable or tangible.High earners are not necessarily wealthy.Accumulating wealth requires discipline and long-term thinking.Net worth is the difference between assets and liabilities.Investments and reducing expenses are key to building wealth.Budgeting and shared financial goals are important for success.Quotes: "Wealth is being able to build security and accumulate assets." - Alfonso Cadena"You don't have to be a business owner to build wealth." - Jose Luis Cadena

Summary: Alfonso Cadena and Jose Luis Cadena discuss their experiences with personal training, the importance of protein intake, and the concept of overthinking. They explore how overthinking can lead to anxiety and provide strategies for managing it. They also touch on the importance of self-awareness and the impact of genetics and environment on overthinking tendencies. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  ----more---- Key Takeaways: Overthinking is often a byproduct of anxiety and can lead to physical symptoms such as dizziness and fatigue.Utilizing the four A's (avoid, alter, accept, adapt) can help manage overthinking and anxiety.Setting specific, measurable, attainable, relevant, and time-bound goals (SMART goals) can provide clarity and direction.Quotes: "Overthinking. What it comes down to is just anxiety." - "Avoid what you cannot control." - "Accept what you can control and accept the things that need to be changed." - "Putting some boundaries, some limits there will help you change the outcome of how you feel." - "Overthinking is just like a byproduct of our anxieties." -

About Our Guest(s): Marilyn Jasso is a 32-year-old mother of two beautiful girls. She is the owner of Mystic Sculpting, a business that offers teeth whitening, body sculpting, Botox, and personal training services. Marilyn is passionate about fitness and helping others achieve their health and wellness goals. Summary: In this episode of the Eminence Legacy Podcast, hosts Alfonso Cadena and Jose Luis Cadena interview Marilyn Jasso, a business owner and personal trainer. Marilyn shares her journey of overcoming setbacks and finding motivation to pursue her fitness goals. She emphasizes the importance of self-love and using pain as a strength. Marilyn also discusses the role of nutrition in her fitness journey and the need for individualized approaches to achieve success. ----more---- Like what you Hear? Support us:  https://patron.podbean.com/eminencelegacy (https://patron.podbean.com/eminencelegacy) Follow us: https://instagram.com/cadenaalfonso?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/cadenaalfonso?igshid=OGQ5ZDc2ODk2ZA==) https://instagram.com/sirchain?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/sirchain?igshid=OGQ5ZDc2ODk2ZA==) 
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https://www.youtube.com/@eminencelegacy (https://www.youtube.com/@eminencelegacy)   About our Guest :  Facebook :Marilyn Naomi Areli Instagram: Marilynsfit4you Tiktok: marilynnaomiareli ----more----   Key Takeaways: •Overcoming setbacks requires determination, resilience, and a positive mindset. •Pain can be used as a strength and motivation to achieve fitness goals. •Each person's fitness journey is unique, and what works for one may not work for another. •Self-love and gratitude are essential in maintaining a healthy mindset. •Seeking professional help and guidance can greatly enhance the fitness journey. Quotes: •"Use your pain as a strength. That's what I did. I used a lot of my pain, what I was going through, as my strength, not as a weakness." - Marilyn Jasso •"The best workout is the one you're going to stick to, the best diet is the one you're going to stick to." - Alfonso Cadena •"We need to be the person that we needed when we didn't have anybody." - Jose Luis Cadena •

Al & Jose Luis discuss the importance of time management and share strategies for maximizing productivity. They emphasize the need to prioritize tasks, audit time usage, and use tools like the Eisenhower matrix and Pomodoro method. They also highlight the benefits of focusing on one task at a time and using rewards to stay motivated. The hosts suggest using apps to block distractions and provide practical tips for managing time effectively. Like what you Hear? Support us:  https://patron.podbean.com/eminencelegacy (https://patron.podbean.com/eminencelegacy) Follow us: https://instagram.com/cadenaalfonso?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/cadenaalfonso?igshid=OGQ5ZDc2ODk2ZA==) https://instagram.com/sirchain?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/sirchain?igshid=OGQ5ZDc2ODk2ZA==) https://www.eminencelegacy.com/ (https://www.eminencelegacy.com/) https://m.facebook.com/100083476172006/ (https://m.facebook.com/100083476172006/) https://www.youtube.com/@eminencelegacy (https://www.youtube.com/@eminencelegacy) ----more---- Key Takeaways: Prioritize tasks based on urgency and importance.Audit your time to identify time wasters and areas for improvement.Use the Eisenhower matrix to categorize tasks into four quadrants: urgent and important, not urgent but important, delegate, and delete.Use the Pomodoro method to work in focused intervals with short breaks in between.Focus on one task at a time to improve productivity and results.Give yourself rewards to stay motivated and make tasks more enjoyable.Utilize apps to block distractions and stay focused.Quotes: "We all have 24 hours in the day, and yet you can always find someone that is making more with the time that they have." - Alfonso Cadena"Find the areas that you're able to control and control that." - Jose Luis Cadena"Mastering your minutes will allow us to unlock to achieve more." - Jose Luis Cadena ----more----

Show Notes ----more---- **About The Guest(s):** ----more---- Alfonso Cadena and Jose Cadena are the hosts of the Eminence Legacy podcast. They are passionate about inspiring, enlightening, and empowering their listeners to rise to their eminence. Alfonso Cadena is also active on Instagram and Twitter under the handle Cadena Alfonso, while Jose Cadena can be found on various social media platforms under the handle Sir Chain. ​IG:@cadenaalfonso IG:@sirchain ----more---- **Summary:** ​----more---- Alfonso and Jose discuss the importance of focusing on one thing at a time and debunk the myth of multitasking. They highlight the need for clarity and finding the biggest point of impact in order to achieve success. They emphasize the significance of discipline, consistency, and prioritizing tasks that align with one's goals. They also stress the importance of finding rhythm rather than striving for a balanced life. The hosts encourage listeners to start their day by working on their most important task and to recognize their strengths and weaknesses. They conclude by reminding listeners that focus is a skill that requires cultivation. ​ ----more---- BOOK: The ONE Thing by Gary Keller ----more---- **Key Takeaways:** ​ ----more---- 1. Multitasking is not realistic and can lead to mistakes and inefficiency. 2. Success is about doing the right thing, not doing everything right. 3. Find your rhythm instead of striving for a balanced life. 4. Focus on the fundamentals and take small steps towards your goals. 5. Recognize your strengths and weaknesses to make informed decisions. ​----more---- **Quotes:** ​ - "Success is about doing the right thing, not about doing everything right." - "Focus doesn't just happen. It's a skill that requires cultivation." - "Find your rhythm instead of a balance." - "Focus on the fundamentals and take small steps towards your goals." - "Recognize your strengths and weaknesses to make informed decisions." ----more----   About The Guest(s): Alfonso Cadena and Jose Cadena are the hosts of the Eminence Legacy podcast. They are passionate about inspiring, enlightening, and empowering their listeners to rise to their eminence. Alfonso Cadena is also active on Instagram and Twitter under the handle Cadena Alfonso, while Jose Cadena can be found on various social media platforms under the handle Sir Chain. ----more---- Summary: Alfonso and Jose discuss the importance of focusing on one thing at a time and debunk the myth of multitasking. They highlight the need for clarity and finding the biggest point of impact in order to achieve success. They emphasize the significance of discipline, consistency, and prioritizing tasks that align with one's goals. They also stress the importance of finding rhythm rather than striving for a balanced life. The hosts encourage listeners to start their day by working on their most important task and to recognize their strengths and weaknesses. They conclude by reminding listeners that focus is a skill that requires cultivation. ----more---- Key Takeaways: Multitasking is not realistic and can lead to mistakes and inefficiency.Success is about doing the right thing, not doing everything right.Find your rhythm instead of striving for a balanced life.Focus on the fundamentals and take small steps towards your goals.Recognize your strengths and weaknesses to make informed decisions.----more---- Quotes: "Success is about doing the right thing, not about doing everything right.""Focus doesn't just happen. It's a skill that requires cultivation.""Find your rhythm instead of a balance.""Focus on the fundamentals and take small steps towards your goals.""Recognize your strengths and weaknesses to make informed decisions."   ----more---- | **Timestamp** | **Summary** | | ------------- | ----------- | | 0:00:04 | Introduction to the Eminence Legacy podcast | | 0:00:26 | Multitasking is not realistic or effective | | 0:03:40 | Importance of focusing on one thing at a time | | 0:06:20 | "Aim small, miss small" - focusing on small tasks | | 0:08:04 | Importance of clarity and starting with fundamentals | | 0:10:24 | Success is about doing the right thing, not everything | | 0:11:58 | The one thing that needs to be accomplished will constantly show up | | 0:14:27 | Finding rhythm instead of balance in life | | 0:16:12 | Discipline can be learned and developed | | 0:19:44 | Reconsidering daily activities if they don't align with goals | ----more---- Follow Us:  facebook: Eminence Legacy  IG:Eminence Legacy  youtube:@eminencelegacy ----more---- Like what you Hear? Support us: https://patron.podbean.com/eminencelegacy (https://patron.podbean.com/eminencelegacy)

"Making your Story" is an inspiring and motivational podcast that follows the extraordinary journey of a young teen who decided to break free from his comfort zone and embark on an incredible transformation in the world of bodybuilding. Join us as we delve into the raw and unfiltered experiences of this determined teenager, exploring the challenges, triumphs, and personal growth that come with pushing boundaries. Follow us: https://m.facebook.com/100083476172006/   https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE=   https://www.youtube.com/@eminencelegacy   https://instagram.com/cadenaalfonso?igshid=OGQ5ZDc2ODk2ZA==   https://instagram.com/sirchain?igshid=OGQ5ZDc2ODk2ZA==   Website: https://www.eminencelegacy.com   Like what you Hear?   Support us: https://patron.podbean.com/eminencelegacy

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Follow us: [https://www.eminencelegacy.com/](https://www.eminencelegacy.com/) [https://m.facebook.com/100083476172006/](https://m.facebook.com/100083476172006/) [https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE=](https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE=) [https://www.youtube.com/@eminencelegacy](https://www.youtube.com/@eminencelegacy) Like what you Hear? Support us:  [https://patron.podbean.com/eminencelegacy](https://patron.podbean.com/eminencelegacy)

Show Notes: In this episode Al and Jose discuss how to make educated decisions. Resources: https://www.getstoryshots.com/books/thinking-fast-and-slow-summary/ https://amp.cnn.com/cnn/2022/04/21/health/decision-fatigue-solutions-wellness/index.html Follow us: https://www.eminencelegacy.com/ https://m.facebook.com/100083476172006/ https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE= https://www.youtube.com/@eminencelegacy Like what you Hear? Support us:  https://patron.podbean.com/eminencelegacy