In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!

In this episode we dive into:

• How to detach self-worth from how you look and your body
• How to develop self-worth and confidence that's not tied up in your weight
• Navigating food and body issues with your partner
• How to transform into a more confident version of yourself
• How to tell a supportive partner from an unsupportive one
• How to communicate consciously with your partner around your struggles and goals
• Alicia's journey releasing dieting and the fear of gaining weight
• How Alicia got to a place where she is able to approach weight loss neutrally
• How to become and start identifying with the person you want to be
• ...& obvs so much more!

Alicia's Links

• Follow Alicia on IG here to stay tuned re: upcoming programs
• Listen to Confident as F*ck podcast on iTunes
• Listen to Confident as F*ck Podcast on Spotify
• Alicia's Website

2024 Update: I'm writing on Substack: https://edengarciathaler.substack.com/
And posting on TikTok about my style journey, if you're interested. https://www.tiktok.com/@edengarciathaler

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on...