Happy Friday everyone, here we are with our latest instalment of chat and hopefully inspiration to rethink your relationship with alcohol. Jokes and banter but also serious thinking about pleasure and happiness and how we reach these states. Lots of chat about cold water swimming, definitely an emerging theme. Our guest is Hugh Wahla, former MD at Urban Outfitters Europe and CEO at The Conran Shop and now a life coach (details below) and his story. Sprinkled with the usual silliness

https://hughwahla.com/

http://www.dunehypnotherapy.co.uk/

Jennifer O'Donnell and Carlotta Allum witter on about trying not drink, with special guests