We are really excited to bring you this weeks podcast, all about motivation and determination and core values. We interview Scotty Mills who has done a million and one amazing things being a special forces elite commander. You wouldn't think there was much cross over with South London mums of a certain age, but there is so much to take from his philosophy - He talks about his book Never Give In and how his techniques can be used to support from young children to national football teams !
We are going to be setting some goals and thinking about the shape of the podcast and how and where it is going -

@scotty_mills07

https://www.amazon.co.uk/Never-Give-Commando-Rules-Life/dp/1398508446

Jennifer O'Donnell and Carlotta Allum witter on about trying not drink, with special guests