Negative emotions are part of our everyday life. Most, if not all of us have not been taught how to process them. These emotions can show up in destructive ways and even take over our lives.

Where do you even start to process? How do you even try to process?

This episode is packed with value on how to overcome your negative thought patterns. I will teach you the exact process I use with my clients!

Don't forget to check out my companion workbook on Patreon.

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