Your host Ilona Europa is talking to Jerzy Gregorek our expert on the topic of the "HAPPY BODY" https://thehappybody.com and how to live a: HAPPY HEALTHY LIFE. 1. What is Enough? How does it apply to The Happy Body? 2. Why do you need a plan? Don’t most people just need to eat less and exercise more? People always seem to struggle most with eating. How does the Happy Body address food? We will have some answers for our listeners. https://thehappybody.com