Many people are living their lives as caterpillars.  Dragging themselves around, being shackled to their emotional blocks.  But once they’re able to break free of those emotional conflicts, they realized that they’re not meant to live life as a caterpillar; they’re meant to be butterflies…beautiful, healthy, fit, and strong. Important links: Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free One-on-One Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/   FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on six continents and in eight different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most people don’t realize that their daily habits are either taking them closer to their goals or away from their goals.  So, how do you make sure that you’re practicing goal-enhancing habits daily?  Next Steps: JOIN MY FREE 6-WEEK FAT LOSS JUMPSTART COURSE! https://www.personalfitness.com/fat-loss/   2)SUBSCRIBE TO THE PODCAST HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast!   OTHER FREE PROGRAMS FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FREE VIDEO TRAININGS:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ Weight Loss Videos & Ebook The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   Important links: Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/   FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

We’ve been conditioned to believe that stress is bad for our health.  But is it really? What if your belief about stress (that stress is bad or good) is the only thing that determines whether you thrive in stressful situations (greater focus, superior problem-solving skills), or experience more of the negative symptoms of stress (lack of concentration, depression, anxiety, moodiness, etc.).   FREE RESOURCES:   FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FREE VIDEO TRAININGS:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ Weight Loss Videos & Ebook The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/   FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

At any given moment in this country, 60% of women are trying to lose weight and over the course of their lifetime. Most women will make anywhere from 13 to 20 serious attempts to lose weight and that’s according to the research we’re talking about serious attempts to lose weight. Most will eventually give up because they will get discouraged after getting trapped in the weight loss trap…as I like to call it…the constant losing and regaining, losing and regaining. They will get discouraged and they will give up. And that is quite frankly, one of the best things that can happen to them; to giving up on dieting. FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Most of us know someone who have lost and regained weight.  In fact, I talk to women every week who have regained massive amounts of weight. And one of the primary reasons why people regain weight is because they focus too much on weight loss, instead of thinking about the person they want to become and the lifestyle they want to live at their new weight. This is true for any habit, not just weight loss.  Learn to begin at the end, by creating a Future Vision of the person you’re becoming and the life you want to live.   FREE VIDEO TRAINING AND E-BOOK:   Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Every day I come across well-meaning experts on Social recommending that to get better weight loss and healthy lifestyle results you should cut out added sugar, stop eating white flour, and go plant-based. And while this advice might be suitable for some, it will only lead most people to fail.  In this episode, I’ll share why, and how you can set yourself up to win instead.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

So, you want to eat better?  Where do you start?  Start small.  Attempting to change everything you’re eating all at once is just setting yourself up to fail.  To be successful, change only one thing at a time.  This is what I mean by 1% better.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you’re becoming over the immediate needs and short-term gratifications of your current self. In other words, to be successful in creating your best body, you will need to make the decision daily that you want the body you’re creating or the person you’re becoming MORE than you want the STUFF you feel like eating in the moment.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

To successfully change any habit over the long-term you must change them in your brain.  Remember, a habit is nothing more than a piece of brain code.  Therefore, willpower isn’t going to change your habits.  “Auto Suggestion” is an effective psychological tool that can help you reprogram the brain code to your habits at the subconscious level.   FREE VIDEO TRAINING AND E-BOOK: Rewire Your Brain: How to lose weight and keep it off by changing the brain code to your habits. https://www.personalfitness.com/how-to-lose-weight/   WEIGHT LOSS MADE EASY group coaching program: https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Unless you become intentional about prioritizing the needs of your Future Self, you will get caught up taking care of the urgent matters of daily living. And before you know it, a couple months have gone by, and that goal you have of changing your body and your health has now been demoted to a mere wish.  To be successful, you must start prioritizing the needs of your future self over those of your current self.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

The number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because the brain code to their old habits are still programmed in their subconscious. To successfully change your habits over the long-term, you must rewire your brain.  In other words, you must change to brain code to your habits. FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Why you eat is more important than what you eat. So, why do you eat? We eat for many reasons, most of which have nothing to do with physical hunger. In this episode, we will look at physical hunger vs. emotional hunger (one starts in the body, the other starts in the brain) and talk about how to identify what you hunger for.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Now that you have a clear picture of the Future Self you’re creating (we discussed this in the last episode), your next challenge is practicing the mindset, habits, and behaviors of that person that you’re becoming. The more you practice, the sooner you will start to BE your Future Self. WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Who are you 5 years from now when you have achieved your goal? What is that Future Vision that you’re after? You need to have a clear picture of your future self before you can create her/him. Why is this important? You want to begin at the end so that you can practice adopting the mindset, habits, and behaviors of the person you’re becoming…after a while you will go from becoming your future self to start being your future self…an important distinction.   It is when you’re able to consistently practice the mindset, habits, and behaviors of your future self that your goal will start manifesting.    You’ll also be able to maintain the results you get because you’re practicing and eventually mastering the mindset, habits and behaviors of yourself in  the future…for instance, you’re not dieting to lose weight, then after losing the weight trying to figure out how to eat to maintain your weight loss….no, you lose weight by doing exactly what you’re going to be doing the rest of your life.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

HAPPY NEW YEAR! Are you ready to embark upon a new project this year?  Project YOU, to become the best you’ve ever been: physically, mentally, emotionally, and spiritually!   This year we going to focus on how to intentionally rewire your brain to create and keep the body you want, take charge of your mind and emotions, and learn to love yourself again.  Are you ready?   WEIGHT LOSS MADE EASY group coaching program: USE DISCOUNT CODE "NEW-YOU" to get 50% discount on Weight Loss Made Easy ONLY THROUGH January 7th! https://www.personalfitness.com/weight-loss-coaching/   FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

In this episode, I’m going to challenge you to start thinking about your future vision of yourself.  Who are you becoming?  What would you like to accomplish by this time next year?   Your future vision of yourself is your biggest motivating factor because it shapes your choices, mindset, and behaviors.    Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ     FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Have you already thrown in the towel on your fitness, weight loss, or eating plan for the year?  While it may seem like a good idea to tell yourself that you will just recommit after the holidays because things are too crazy right now, it’s not!   Tune in this week and find out why the “I’ll pick up after…” mindset is a “give-up mentality” that is keeping you stuck where you are, and what you can do instead.   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

Every moment of our lives we’re constantly answering THREE questions and thereby making three decisions: What happened/what are you going to focus on?What does it mean?What are you going to do about it?Of the three, the last is the most important, and therefore, leads to the most important decision you will make this year.   Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

The Best You’ve Ever Been is the NEW TITLE of my ENERGIZE YOUR LIFE podcast! Are you ready to BE The Best You’ve Ever Been (Physically, Mentally, Emotionally, and Spiritually)? Then join me, Dr. Del, each week as we embark upon a journey of self-discovery. We will explore how to intentionally create (and keep) the body you want, take charge of your mind and emotions, and learn to love yourself again. The truth is we are not defined by our past.  We’re defined by who we’re being and who we choose to become.  And who we become is a choice, either consciously or unconsciously.  We either choose to become the person we want to be, or it is done for us unconsciously through our choices, habits, and behaviors. So, in this podcast, we will explore how to become THE BEST YOU’VE EVER BEEN, by learning how to: CREATE lasting habits and break old behavioral patterns, by rewiring the brain to create new neural networks.PRACTICE the mindset, habits, and behaviors of your Future Self daily.PRIORITIZE the needs of your Future Self over those of your current self. Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "THE BEST YOU'VE EVER BEEN" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

The podcast is changing.  Yes, this will be the final episode of Energize Your Life After 50.  The NEW title of the podcast will be "THE BEST YOU’VE EVER BEEN!" This is the theme that kept coming up in my webinars and Free Health Strategy calls with people (mostly women) over the past few years.  Most people want to create the best version of themselves.  So, each week, we will continue to discuss how to become the best you’ve ever been by adopting the mindset, habits, and behaviors of your Future Self. Is it time for a change in your life?  You don’t need to wait until the new year.  You can begin right now, even before you’re ready.   Sign up for three free videos and a free e-book download THE TOP THREE THINGS YOU MUST DO TO LOSE WEIGHT FOR THE LAST TIME!   WEIGHT LOSS MADE EASY group coaching program https://www.personalfitness.com/weight-loss-coaching/ FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection. Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del’s BOOKSand author page on amazon.comhttps://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Delhttps://www.personalfitness.com/health-strategy/ FREE MASTERCLASS:Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR:Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOWFacebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.