This week I spiraled out with incredibly hilarious, honest and charming comedian,  writer & actor Emma Willmann! (Colbert, Comedy Central, Crazy Ex-Girlfriend) Emma and I talked ADHD, addiction and recovery, accidentally learning things from TikTok, getting in a fight with Chelsea Handler, ungodly shameful moments with exes and discerning when apologizing is for you and not them, and unpacked maybe my MOST BRUTAL hypothetical shame game scenarios yet ( sorry Emma!)

Follow Emma on Instagram and TikTok @emmawillmann and Twitter @iamemmawillmann to catch her insanely funny clips, and stay in the know on upcoming shows! Emma's out performing stand up constantly and she is SO GOOD, get after it!!!!

And you can follow me on Twitter, Instagram, and TikTok @elykreimendahl, and the pod on Twitter and Instagram @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.

Audio Engineer/Editor: Sarah Gabrielli @cruisingpod

Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde

Cover Art: Cassidy Kulhanek, Instagram, Twitter and TikTok: @heavenlygrandpa

New episodes every Tuesday! Don't forget to subscribe, review and please leave those five shining stars!

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