Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your progress without relentless judgment. Because forgiving ourselves is where healing and self-love truly begin. Discover what healthy boundaries have to do with loving yourself, how to identify and fulfill your emotional needs, and ways to rise above the barriers that block you from loving yourself fully. By understanding our innate negativity bias, we can utilize neuroplasticity to rewire our brains, allowing us to celebrate growth and overcome adversity.And if you're feeling stuck in the self-love department, this is one place where you can “fake it till you make it”! It just may be that pretending to love yourself a little more can be the very practice that leads to genuine self-care and true emotional well-being.In this episode:00:00 Struggles with self-love, causes and solutions.04:25 Self worth fortifies healthy boundaries.06:21 Recognize needscand manage time effectively.10:01 Prioritize self-care to prevent health issues.13:22 Forgiveness generates healing, worthiness.17:01 Act with love, without self sacrifice.20:52 Reflect on life stages, achievements, and growth.25:11 Embrace what brings you joy.27:09 The power of community, getting support.Resources:Discover your own Character Strengths by taking the VIA survey: http://thrivinglife.pro.viasurvey.orgLet Your Strengths Shine, episode 105 https://3xlessstress.com/strengths/Leave a comment  at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. In this episode:03:36 Men's health crisis: Need for new approach10:15 Balanced hormones crucial for sexual health and function.14:00 Optimizing your unique physiology and genetics.16:51 Lab results: reference range ≠ optimal health.20:55 Individualized approach improves health and weight loss.22:56 Does wearable tech increase anxiety?27:53 Genetics and cardiovascular risk.30:07 Advances in measuring and understanding biological aging.34:20 Chronic disease affecting our children.37:51 Health strategies for longevity.38:41 Resources to enjoy lasting health.Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. He is the author of Male 2.0, Cracking the Code to Limitless Health and Vitality, and was a speaker on TEDx West Monroe, addressing the Men’s Health Crisis. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes a personalized path to optimize their health and fulfill their highest potential.Learn more or connect with Dr. Gapin online or text the word “Health” to 26786 Visit happifiedlife.com to learn more and find resources mentioned in the episode, or join the conversation in the Live with Less Stress facebook group.

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. In this episode: 00:00 The struggle to make positive changes that last.03:28 Rethink goals, redefine success.07:59 Navigating life on your terms.11:08 Is negativity or positivity the better fuel for change?.17:15 Aligning habits with your goals.18:37 Make change magnetic.22:37 Your personal upgrades create impact.26:14 What I’m working on (Confession time)31:51 Calling on internal motivation.32:51 Celebrate progress to stay motivated.Resources:Habit Upgrade Hacks Wellness Tracker “Knowing versus Doing”, episode 127 “Making Friends with Change”, episode 113 Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life’s challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the body's innate ability to heal, and shares simple yet effective tools for finding inner peace.Inside this episode:00:00 A doctor’s new perspective.04:20 Marga’s healing journey.07:46 Overcoming struggles in life.10:53 Finding strength through adversity.16:46 Take a break, focus on yourself first.21:03 Marga’s books educate: diabetes, personal struggles and epigenetics.23:19 Epigenetic impact across generations.25:36 Modalities enduring; experience and results matter.29:15 Overcame self-doubt and found confidence, success.32:37 Potential of neuro-linguistic programming and energy healing.36:30 Praising the impact of intuitive healing sessions.Receive a free digital copy of Birthright: 5 Secrets to Reclaim the Power of You Visit happifiedlife.com to learn more, or join the conversation in the Live with Less Stress facebook group.

As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let’s take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.Inside this episode:00:00 Reflecting on societal expectations and personal goals.05:24 Do’s: Define your dream, embrace synchronicities.09:49 Don’ts:  Self-punishment and toxic positivity.13:15 Identify shifts towards a more perfect life.16:04 Embrace objectivity for a positive perspective.18:09 Practices for self-improvement and goal-setting described.23:22 Creating perfection in your life.24:47 Let joy be your compass.29:00 Self-examination, celebrating growth and inviting solutions.31:54 Support for your journey.Resources mentioned in this episode: Wheel of Life Chart (plus tips to resolve burnout and promote resilience!) free, no sign up required Aryana Rollins on Happified: The Power of Living in Alignment Aryana’s New Years-No Limits Resolution Rescue Workshop:  Free training to program your unconscious for success in 2024 And Aryana’s Kickstart your Dream Retreat: Reignite your energy, focus, and belief so you can move forward in alignment Coupon code for Happified listeners:  DREAM50Join the conversation at happifiedlife.com or in the Live with Less Stress facebook group

Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workplace feel more appreciated and able to be authentic, bringing their full capabilities to the table! In this episode we take a look at what Drama Dragons may be showing up when you’re under stress and how that understanding can even be used to your advantage. Discover your own Drama Dragon tendency with Kathryn’s quiz: Dramadragonquiz.comCheck out my conversation with Amelia Nagoski on Burnout and difficult emotions here.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

In this episode, we’ll explore favorite  Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance. Inside this episode:[01:58] Bach flowers provide easy support through the holidays.[04:03] Flower remedies for peaceful sleep.[07:54] Essences to turn down the volume on stress.[12:48] Stocking up on single flower essences versus getting a kit.[15:55] Remedies for more love, support, ease, calm, and compassion.[18:31] Rock water helps you go with the flow, Star of Bethlehem soothes trauma.[22:32] Willow and Impatience calm anger and tension.[26:04] Experiencing a healing crisis while using flower essences. [29:59] Empower yourself to cultivate calm and feel more emotional ease. Click here to get your free quick-start guide to working with Bach flower essences. Available Friday, November 23! If you’d like to discover how you can use flower essences to support yourself and your family, grab this special Black Friday bundle and receive the Back to Balance with Bach Flowers workshop and pdf resource. In this bundle you’ll also receive the Meditation Collection full of guided meditations you can use on-demand, and the Break Free of Burnout mini-workshop to boost your resilience before you find yourself running on empty.  Support yourself through the holidays and enjoy more balance in 2024!Ready to stock up on supplies?  Here’s a list on Amazon!  https://amzn.to/3QQ781j (no affiliate links)

Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. In this episode: [00:04:26] Trust in inner wisdom to navigate challenges.[00:07:58] A body awareness method to anchor wellbeing.[00:13:27] Cleansing breath: exhale first, then inhale.[00:17:15] Using breath to examine our “always more” culture.[00:21:08] Having tools, and knowing how to use them.[00:22:41] A powerful method to address anxiety.[00:28:13] Establish a personal connection by simply washing hands.[00:29:50] Find peace and balance in a busy life.[00:34:22] Grief's truth: gifts for body and mind.Receive Georgena’s “12 Truths of GrievingGeorgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. With a life shaped by her own devastating losses, she understands the unique journey that accompanies grief. Georgena is a compassionate companion, recognizing that while each person's path is distinct and deeply personal, it is a testament to the resilience of the human spirit and inner strength to navigate their unique grief journeys with grace and self compassion. In this episode: [00:04:26] Trust in inner wisdom to navigate challenges.[00:07:58] A body awareness method to anchor wellbeing.[00:13:27] Cleansing breath: exhale first, then inhale.[00:17:15] Using breath to examine our “always more” culture.[00:21:08] Having tools, and knowing how to use them.[00:22:41] A powerful method to address anxiety.[00:28:13] Establish a personal connection by simply washing hands.[00:29:50] Find peace and balance in a busy life.[00:34:22] Grief's truth: gifts for body and mind.Receive Georgena’s “12 Truths of Grieving” cards, daily prompts to use to recognize the physical, cognitive, and emotional reactions you may be experiencing along your grieving journey. Check out Georgena’s YouTube channel, “Anxiety Antidote” Share your experience with the breathing exercises! Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate positivity. With these practices, you can start to feel better now, and enjoy lasting benefits in your life.Inside this episode:[00:01:51] Tips to build resilience.[00:05:38] Research shows emotional congruence affects our energy.[00:07:55] Working for better outcome in communities.[00:10:03] Boost resilience, find joy, create community, prioritize connection.[00:16:10] The importance of establishing human connection.[00:18:58] Connect and empathize with others for mutual support.[00:23:05] Build positive perception through practice and therapy.[00:27:14] How the foundations of health can help you recover.[00:30:15] Daily exercise, mindfulness, and self-care at home.[00:33:43] Positivity practices can change your perception and mood.[00:35:57] Choose news wisely, focus on what matters.[00:38:07] Calm your heart with breathwork, fast.[00:43:29] Get out of your head and into your body.[00:46:15] Get your nature fix, anytime of year.[00:49:25] Cultivate practices that serve you, so you can support positive change.To find the resources mentioned in this episode, visit happifiedlife.com Join the conversation in our Live with Less Stress facebook group!

Veronica Nabizadeh, a family law attorney and divorce mediator, has fought to overcome codependency and rebuild her marriage with authenticity and trust. She joins us to explore how healthy relationships hold the space for each person to be exactly who they are, without wishing for change or giving someone else control over their own happiness.  Her clients tend to also come from battle-weary marriages and she has learned that transformational change can begin when one person is really ready to do the work, and their partner begins to see their relationship in a whole new light. In this episode: [00:03:29] Wedding night flips codependency; love changes. [00:12:11] Powerful wake-up call to break generational trauma. [00:15:05] Grateful for opportunity, find resilience in stress. [00:18:35] Mired in endless divorce. [00:19:44] When divorce is not an option. [00:25:26] Everyone gets to do what they want. [00:26:01] Negotiate to satisfy both needs and compromise. [00:31:09] Is this what you want your daughter to remember? [00:33:43] Setting expectations for growth, support [00:37:36] Overcome, embody, let go. [00:39:56] Importance of intervention. [00:42:23] Tools for self-growth Happified listeners can redeem Veronica’s gift of the Stop Drop Roll Baby! Bootcamp ($297 value) for free!  This exceptional offer is only available to the first 30 listeners, and is designed for battle-weary wives who've grown weary of fighting with their husbands. Attendees will gain profound insights into the seven relationship saboteurs that fuel the flames of your marital disagreements and learn how to extinguish them. The event spans three consecutive Fridays: October 28th, November 4th, and November 11th, 2023. Participants are required to attend all three sessions, which will run from noon to 3:00 PM Eastern Time each day. www.relationshiprestart.net/stop-drop-roll-babyFor listeners who miss the Stop Drop Roll Baby! Bootcamp, you are invited to receive a free copy of Veronica’s Sacred Pause eBook by signing up at relationshiprestart.net/bookLearn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

For Tate Barkley, Sunday dinners at his grandmother’s home were a safe haven in a world filled with political upheaval, religious dogma and shame. In his memoir, “Sunday Dinners, Moonshine and Men”, he shares his story of recovery and the path to forgiveness as he examines his relationship with his father growing up in the deep South. As an attorney and Prejudice Reduction Trainer, Tate shares his experience in healing self shame and recognizing the prejudices hiding even within himself in our powerful conversation.  Inside this episode:[00:06:10] A hot climate of Southern expectations and political change.[00:13:20] Guilt, forbidden love, and goodbye.[00:14:22] Religious dogma and the struggle for acceptance.[00:20:40] The unmatched bliss of the first beer buzz.[00:26:48] Discovering a passion for speaking.[00:30:15] Debate Camp, and a glimpse of the future[00:34:06] Studying Government at the University of Texas.[00:35:45] Law school in Oregon, an opportunity lost.[00:39:25] Teaching ethics and breaking free of prejudice.[00:43:49] Shining light on ourselves reveals our similarities.[00:46:04] Honesty is crucial in self-discovery and communication.[00:50:18] Powerful book explores diverse life experiences. Stay connected. Learn more about Tate Barkley, his writings and speaking engagements on his website: tatebarkley.comLeave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

Stress can make us feel incapable of making the impact we want in the world, or even making changes to help life flow more easily. With Happified, it’s my mission to explore the struggles caused by stress and share the tools you can use to tackle them, without weighing down your To Do list or stealing your time for fun. Your efforts to resolve stress have profound impact not only in your own life but also your family, community, and future generations. This week we’ll take a closer look at the mission of the show and the vision moving forward, coming back to our roots with more great interviews, and inviting you, our dear listener, to join in on the fun!  What you’ll find inside:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress burdens the healthcare system, coping behaviors can grow into addictions.[00:09:53] Stress can be seen as either harmful or beneficial. You really can have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships at home, causing deeper issues.[00:19:49] In the midst of stress, we don’t need to fear change.[00:22:56] Working with others to upgrade your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learning from stress, optimize responses, stack habits.[00:33:19] Be a part of the Happified community! Here’s how. Learn more at happifiedlife or join the conversation in the Live with Less Stress facebook group.

As a young mother of four, Jennifer Woodward experienced mood swings, panic attacks, insomnia and weight gain after the birth of her third child. Unable to find relief in traditional western medicine, she stumbled upon functional diagnostic nutrition and its ability to analyze real data to understand hormonal and digestive issues. As a Functional Diagnostic Nutrition Practitioner, Jennifer now supports women in the journey from their reproductive years to perimenopause and beyond. With her expertise and passion, Jennifer is committed to helping women enjoy optimal health and well-being through balanced nutrition. Inside this episode:[00:03:20] Jennifer’s story of hormonal imbalance after her third child.[00:09:13] Adverse effects of synthetic birth control hormones.[00:12:19] Common age of perimenopause in women.[00:17:06] Redefining productivity to suit ourselves.[00:20:46] Stress and its impact on perimenopause.[00:27:04] Weight gain and balanced nutrition during perimenopause is common.[00:31:04] Functional lab work reveals hormonal imbalance. [00:35:58] The evolution of hormone therapy.[00:41:03] The power of protein for maintaining health.[00:43:53] Nourishing food choices for perimenopause goals. Listeners can get the D.R.E.S.S. for Health Success© Guidebook for free!Connect with Jennifer Woodward through her website: jenniferwoodwardnutrition.com/Learn more at https://happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

A flourishing life feels fulfilled and peaceful, with moments of true happiness lightening your load. In this episode, we'll explore how you can flourish more, even if you feel like you are languishing: apathetic, disengaged from life, stuck in a rut while life is passing you by. Starting with Dr. Martin Seligman’s PERMA model, we’ll add more core components and  take a look at how you can switch gears, break out of inertia and back into momentum with small changes, cultivating connection, meaning, positive relationships and moments of flow. In this episode:[00:01:34] Broaden perspective, seek positive experiences and emotions.[00:03:06] Positive character traits, relationships, and social engagement.[00:06:57] Positive aspirations, and why we find ourselves languishing.[00:10:14] Identifying stress, its sources, and its impact.[00:14:46] Economic insecurity can undermine your resilience.[00:17:53] Keep things fresh by embracing flexibility.[00:21:22] Finding engagement and moments of flow.[00:25:14] Continuing learning and personal development for growth.  PERMA +4Positive EmotionsEngagementRelationshipsMeaningAccomplishment Physical healthMindsetEnvironmentEconomic securityOther episodes to check out:Fostering Fun (with research insights from Sonia Lyubomirsky) https://3xlessstress.com/fostering-fun/The (Super)Power of Positivity https://3xlessstress.com/power-of-positivity/  Stress Busters + Happiness Boosters https://3xlessstress.com/stress-busters/Shine with Your Innate Strengths https://3xlessstress.com/strengths/Daily Habits to Build Happiness challenge developed by Shawn Achor https://3xlessstress.com/wp-content/uploads/2020/09/Happiness-Challenge-3x-tbl.pdfLearn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.

It is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commitment that you want to share!Even in our fast-paced and stressful world, happiness is within reach. It's time to take back control of our time and find joy in the process. Discover the top reasons you should be inspired to make self-care a priority as you choose what to do with time that you reclaim, so you can feel refreshed, renewed, and energized without waiting for the weekend.02:04 Why we struggle to make time for the things we feel are important 03:47 What Self Care really is 05:33 Time might actually be speeding up 06:57 Creating a new Self Care habit 08:16 The benefits of taking time to recover from stress 09:46 Balance isn’t impossible, it’s just not a destination 13:03 Tiny habits that steal our time 15:11 Aligning priorities with your values 16:56 The Pareto Principle (aka 80/20 Rule) 19:51 Time management techniques 25:53 Better focus with biology: Using Ultradian Cycles 30:10 Saying No and meaning it 33:31 Don’t fall for FOMO 36:02 Overcoming perfectionism to get things off your To Do list 38:19 Creating rituals of self care 42:52 Making peace with change, staying flexible with your prioritiesResources mentioned in the show: Ultradian Cycles on the Huberman Lab podcast, with Dr. Andrew Huberman (at 41 minutes) Exercises to Tone the Vagus NerveCleaning up your Commitments (“if it’s not a hell yes, then it’s a no”) with Robin Quinn Kheen Moving Past Perfectionism with Liz Onyeabor Morning Routines and “Enrichuals” with Jana Danielson If you enjoy this episode, please be sure to rate, review, and share the show with others who could use permission to put themselves first, so we can spread the message of happiness and positive change. Leave a comment at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group.

This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making changes or making the impact we want to have in the world, and chronic stress can crush your confidence, draining your energy, vision, and belief in yourself. But not all stress is bad! It also helps us learn and grow,  and it is possible to find balance and a healthy integration of stress into life.Looking at the impact of stress on the US population and habits of numbing or escaping, such as alcohol abuse and other addictions, and the impact it all has on our health and  relationships, it’s easy to see that we need healthier methods of recovery. Working with a coach who can help you improve lifestyle habits and manage stress reactions, cultivating lasting positive change over time. As we all begin to break free from the weight of stress in our lives, we heal not only ourselves, but also for our families, communities, and future generations. In this episode:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress leads to healthcare reliance and numbing.[00:09:53] Stress can be seen as either harmful or beneficial. It is possible to have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships, causing bigger issues.[00:19:49] Stress can drive, but change is rewarding.[00:22:56] Working with others transforms your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learn from stress, select responses, stack habits.[00:33:19] Book a short conversation to explore ways you can reduce stress.Learn more and leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group.

This week’s show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why it is so important to take control and create a vision of your ideal future! We’ll take a look at what it means to be the CEO of your own healthcare by building a good medical team. We also assess the three aspects of stress: physical, emotional, and environmental, and how they influence our physical, mental and emotional wellbeing. By creating the best possible health environment, we can reduce reliance on the medical care system, and by taking action now to make changes, we can lay the groundwork for lasting vitality. [00:01:46] How health impacts independence and happiness.[00:05:06] Independence, retirement, avoiding reliance on doctors and pharmaceuticals[00:06:31] Corporate interests obstruct health; prioritize education. [00:07:25] Disengage for meaningful change; support global community. [00:09:14] The real risk of losing your independence as you age.[00:12:27] Create a healthy environment for better health.[00:15:00] Focus on quality food, exercise, and movement.[00:16:51] Don't resign yourself to fewer opportunities as you age[00:20:29] The benefits of happiness and avoiding toxic positivity.[00:23:49] Engage in community, find meaning, achieve goals.[00:29:00] Limit stress, cultivate positive relationships, practice gratitude.[00:32:33] Let your why inspire you.[00:33:48] Be committed to creating a future you will love.. Other episodes mentioned in this show: Top 5 Health Swaps for lasting VitalityFoundations of Health Designing your Retirement with Eric Asbeck  The Power to Heal with Food with Cheryl MajorThe Power of Exercise, with Dr. Zynul Khan Creating a Healthier Home with Dr. Aly CohenBeat Burnout: Completing the Stress Cycle  with Amelia NagoskiThe Power of Naturopathic Medicine, with Dr. Sam Larkin ND   Leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group.

Littie Shively is a coach and author who helps people resolve inner conflict so they can find joy in their pursuit of success. She shares the importance of listening to and addressing guilt and shame, as well as the power of the subconscious mind in achieving one's goals with the proper training to overcome negativity with positive perspectives. Learn how to engage with critical inner voices to defuse their power and gain strategies to achieve your goals while staying aligned with your true self.[00:02:16] Strangers seek advice, sparking Littie’s inner sage.[00:05:51] How our values are shaped by media, work, education, and family.[00:07:27] Breaking free from family expectation and conditioning.[00:11:26] Conflicting expectations create lasting inner turmoil.[00:15:20] Reduce guilt by eliminating unnecessary tasks.[00:19:23] Train your subconscious to serve you better.[00:25:40] Trauma and its lasting effects, even in unrelated experiences.[00:29:38] Journaling to help clarify thoughts, and reveal purpose.[00:32:21] Joy trumps happiness, but the choice is yours.[00:34:21] "Strive for satisfaction, not just success."[00:36:53] Little’s special resource for self-doubt.Receive Littie’s resource, “Silence Self-Doubt: 7 Positive Responses to Your Inner Voices” here.Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group

School’s out, and it’s feeling like summer.  Many of us are itching for a getaway, but not everyone takes the time away from work to get out of town even if the paid vacation days are already accrued.  We’ll take a look at the benefits of time off, and some ways to create a holiday wherever you are, with whatever time you have available. In this episode we explore:How vacations help to heal stress and burnout The benefits of relaxation on sleep and digestion Creating deeper connection and precious memories with loved onesWhat fears get in the way of getting away from the office Picturing your perfect vacation Why staycations matter, too Get a perspective of holidays around the world with this graphic.   Learn more at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group

Have you ever thought about the origin of the warrior poses in yoga?  Would you be surprised to learn there are principles in the myth that you can apply to your own life today?  Megan Nolan speaks from her own experience navigating the tumultuous path of entrepreneurship and draws analogies to lessons from yoga that you can apply to your life in work and business. Join us to feel more resilient and confident, wherever you are on your own winding journey. In this episode we discuss: Why practice is so importantThe why behind the warriorWhat’s bouncebackability and why we need itHow a stick can help you meditateSurprising benefits of mindfulnessHonoring your brain’s innate tendency, and growing beyond itHow to communicate with our inner critic (aka shitty committee)The importance of integrating new knowledge, mind and bodyWhy entrepreneurs can’t afford not to put themselves firstAwakening your own inner warriorMegan’s book, The Warrior’s Journey: Ancient Wisdom for the Modern Entrepreneur, is available soon!  Click here to reserve your copy today so you’ll get it as soon as it’s available.Megan's earlier episode, The Power of Aligned Energy and Personal Awareness  Links to connect with Megan online:megan-nolan.comElevated and Empowered Entrepreneurs facebook groupIG @iammegannolanLearn more at happifiedlife.com,  and join the conversation in the Live with Less Stress facebook group