PODCAST

The Nourished Actor Podcast

Dionna Eshleman

The Nourished Actor Podcast is all about how to nourish your mind, body, and career as a performer, artist, freelancer, or anything in between!
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Ep.81: Let It Go
Jan 11 2021
20 mins
Ep.81: Let It GoEp.80: Hello 2021!Ep.79: Jacqueline Wills, &arts
In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives.  Become a part of the &arts community, by visiting www.andartsco.com or following along on IG @andartsco! Shoutouts to @somethinggreatersocial and @alliemason.is, as well as the film Happy Yummy Chicken!Join the #sensitivecreatives FREE self-care challenge! You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dec 10 2020
1 hr 12 mins
Ep.78: Sensitive Creatives Self Care Challenge
Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post or on IGTV. You can also grab the PDF of the challenge board here. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we?Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Dec 3 2020
9 mins
Ep.77: Gratitude is the Sh*tEp.76: Holiday Spending and Budget Basics with Money Coach Katie Bider
Today's interview is all about MONEY and Holiday Spending with my friend and fellow coach, Katie Bider. Katie is a certified transformational life coach that focuses on money coaching! She is here to help people understand their money story, create a sustainable budget, and instill money values, goals, and boundaries so that managing their money can be fun, easy, and ABUNDANT! Dionna and Katie discuss budget basics, mindful money moves, and holiday spending, regardless of your money situation.  Enjoy this extra long, jam packed episode full of tips, tricks, and mindset shifts to make your money work for you.To follow Katie, check out her website  and follow along on IG @katiebidercoaching Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Nov 19 2020
1 hr 18 mins
Ep.75: New Moon EnergyEp.74: The Power of Rituals
In this solo episode, Dionna talks about the power of rituals, especially during high stress times. Make sure you check out the show notes for all the links and resources from this episode.Wanna read the magazine article Dionna references in the show? You can find it in Health Magazine's current November 2020 issue.Grab a copy of The Power of Ritual by Casper ter Kuile to learn even more about rituals or listen to this awesome interview with Casper on one of Dionna's favorite podcasts, This is Joy and Claire.  Another resource to check out --> Rituals for WorkPlease rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Nov 5 2020
28 mins
Ep.73: Tandy Gutierrez, Unicorn Wellness Studio, Part 2
Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.* For podcast listeners only, you can get 30 days free to try out Unicorn Wellness Studio, no strings (literally just an email drop)! This isn't being offered anywhere else- it's a gift for The Nourished Actor Community. Check it out through this link --> Try Unicorn Wellness Studio for 30 days FREE!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Oct 29 2020
45 mins
Ep.72: Tandy Gutierrez, Unicorn Wellness Studio, Part 1Ep.71: What Are Your Creative Boundaries?Ep.70: Jeanna Gillespie, Fully Loving You
Welcome back to The Nourished Actor Podcast! Dionna has missed this community so much!In this episode, Dionna interviews Jeanna Gillespie, a performer turned health coach! In her coaching business, Fully Loving You, she mainly works with high-achieving Perfectionist women, who’s fear of failure stand in the way of living their full potential. Some specific areas of focus include their body confidence, boundaries, emotional stability, and food choices. Her mission is to encourage unapologetic self-love with sustainable health practices to all women. Enjoy this amazing interview with Jeanna of Fully Loving You!Please rate/review on iTunes and subscribe to the podcast if you haven't already!To learn more about Jeanna, follow her on Instagram @fully.loving.you http://jeannadanielscoaching.comGet your Free Morning Routine Tracker from Jeanna!Listen to Onstage with Wellness, Jeanna and Dani's PodcastFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Oct 8 2020
1 hr 12 mins
Ep.69: Share the Love, Artists Supporting Artists
Sep 10 2020
39 mins
Ep.68: It's An Inside JobEp.67: Henry Flores, Actor, Dancer, and Occasional Props Designer
Today's episode features actor, dancer, and occasional props designer, Henry Flores! Dionna met Henry on her last performance contract pre-pandemic at one of her all time favorite theatres, Sierra Repertory Theatre. Henry was the props designer for that production and also moonlighted as the understudy for Doody one weekend, playing opposite of Dionna (as Frenchy) in Grease. Henry talks on this episode all about being a young professional actor, his experience understudying, trying new things within the theater industry, and setting personal boundaries in his career. Henry is based out in California- make sure to check out his NEW WEBSITE henryfloresonline.com and follow him on Instagram @thehenryflores Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Henry, make sure to check out his NEW WEBSITE, henryfloresonline.com and follow him on Instagram @thehenryfloresFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. You can find her new courses and coaching opportunities at https://thenourishedactor.podia.comShow Shoutouts:Sierra Repertory Theatre Maggie Braun* Stephen Markarian* Grease, opposite Dionna (ahem...you know, THE Nourished Actor)* Future Podcast Guests!Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Aug 20 2020
1 hr 3 mins
Ep.66: Manifesting Mythbusting, This Sh*t Doesn't Work
Part 3 of our Manifesting Mythbusting Mini Series is LIVE! Today Dionna talks about the MOST frequently brought up concern around manifesting, which is that is hasn't worked in the past. Dionna gives exclusive info about why manifesting might not have worked for you in the past and how to change those outcomes in the future.If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new workshop, The Creative Manifestor, and get on the waitlist for when the course releases. You can find more about Dionna's coaching offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.com. The email list is the place to be! Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Shoutout!Check out my favorite Virtual Wellness Home, Unicorn Wellness StudioNew to Manifesting? Not sure what I am talking about? Listen to Ep.34: Manifesting 101Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Aug 13 2020
26 mins
Ep.65: Manifesting Mythbusting, Spiritual ScariesEp.64: Manifesting Mythbusting, The Clarity Conundrum
Today's episode is part one of an ongoing mini-series all about busting myths about manifesting! In this episode, Dionna is debunking the excuse "I don't know what I want so I can't manifest", aka The Clarity Conundrum. This short but sweet episode unpacks this myth and talks about how you can get around this common problem. If these episodes pique your interest and you want even MORE info on manifesting, make sure you check out Dionna's new course, The Creative Manifestor, and get on the waitlist for when the course releases in August. You can find more about this course and Dionna's other offerings at thenourishedactor.podia.com. For more info, DM @thenourishedactor on Instagram or email thenourishedactor@gmail.comPlease rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Show Shoutout! Check out my favorite Virtual Wellness Home, Unicorn Wellness Studio For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast description and episode contains affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission. Thanks for supporting the podcast!Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Jul 23 2020
15 mins
Ep.63: Warm Weather Noelle, Intuitive Channel, Energy Healer and More
In this episode, Dionna brings her good friend Noelle Diane Johnson back on the podcast to talk all about Noelle's exciting new business, Warm Weather Noelle. Noelle has been on the podcast previously, on episode 12, and you can go listen to that episode to hear more about her history as a theater artist. They chat about what an intuitive guide/energy healer does, why it's imperative for Noelle to do this work, and why Noelle's important mission statement towards creating liberated spaces for BIPOC, POC, LGBTQ+, disabled, and femme-identifying folx through storytelling and healing practice is present in everything she does. Don't miss this amazing interview!TO LEARN MORE ABOUT WARM WEATHER NOELLE OR TO BOOK A SESSION:VISIT HER WEBSITE WARMWEATHERNOELLE.COM , FIND HER ON IG @WARMWEATHERNOELLE , OR EMAIL HER WARMWEATHERNOELLE@GMAIL.COMShow Shoutouts:Allison Heishman- Is a director and educator based in Philadelphia since 2013. Currently the artistic director for Simpatico Theatre Company. Next big things for Simpatico/Allison are the Jouska Play Works Festival (which she is Stage Managing), and working on some ideas for collaborative and alternative programming for next season.Tamanya M.M.Garza- Is a freelance theater artist and director. Next projects include directing Miss You Like Hell , a musical by Quiara Alegría Hudes and Erin McKeown, at Theatre Horizon. Quiara is from Philadelphia and wrote In the Heights with Lin-Manuel Miranda. Please rate/review on iTunes and subscribe to the podcast if you haven't already!Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page. You can find her new courses and coaching opportunities at https://thenourishedactor.podia.comJoin The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comSpecial thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Jul 17 2020
51 mins
Ep.62: Mini Episode, The Nourished Actor Updates

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