In Singapore, 1 in 4 secondary school students experienced bullying. More than that, 1 in 4 turned out to be bullies themselves. It's either... you get bullied or you are the bully. Hear Erin and David bravely share their stories and shed light on what it's like to be bullied and how one of them became a bully eventually.

Are our friends’ brutally honest opinions a source of anxiety, or the foundation of a deep relationship? In this episode, we discussed a range of how much honesty we expect to give and get in friendships, and the different factors that affect whether we "choose to say". Hear how brutally honest Daryl, Waikit, Zel and Nata will choose to be!

Welcome to Part 2 of Carrie and Diya from The Freshman sharing their journey of (still) chasing their dreams! If you're a freelancer, artist, entrepreneur, or self-employed... this one is for you!

You thought about it. You took the leap. Now what? This goes out to all the freelancers, artists, entrepreneurs and self-employed... We know the path you are on is not a common one, but you are not alone! Hear from The Freshman, Carrie and Diya, winners of 绝对Superstar 2 on their journey of (still) chasing their dreams after 17 years!

What does it feel like to have your whole life derailed at 25? Christina & Wesley both faced sudden changes to their lives and families when one of their parent suffered a sudden stroke. Adulting just became real. Hear them share vulnerably on how they deal with the accelerated responsibilities of care-taking and the loss of some dreams and hopes.

Is overspending making you broke? With the ease of online shopping and cashless payments, overspending is an easy trap that we can easily and unknowingly fall into. Hear confessions from Keith and Ash on how they used to go from paycheck to paycheck, and how they learnt to stamp out overspending from their life.

It's CNY soon! And more nerve-wrecking than the awkward questions is... the scary first meet-up with your partner's family. Hear from Horngjye, Francesca, Zel and Nata on how they survived, and how they helped their partner snag this. Listen to the end for bonus tips on what are some things you can do!

Ever felt like you're constantly faking it? Are you anxious of being found out, or feeling like you do not deserve your success? You may be experiencing imposter syndrome, and you are not alone. 3 out of 4 Singaporeans experience feelings associated with imposter syndrome. Hear May Ann share how her Chinese teacher contributed to her struggle and how Silas' soul was crushed from a single-line email.   ► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele   #podcastsg #nglpeople #ngl #impostersyndrome #selfdoubt

Are you ready to say bye to 2023? Join Natasha and Zelanie as they wrap up their 2023 (the good, the bad, and everything in-between) and what they're looking forward to in the new year. ► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl

Losing your job can be earth shattering, especially at the beginning of your career. Even if you hate your job and were thinking of leaving anyway, it still hits you in the gut. The prospect of being unemployed is terrifying in this volatile economy. Yet getting retrenched may turn out to be an opportunity instead of a loss. Peida shares what it's like being laid off in his 20s - from hearing the news, navigating the turmoils of job hunting, and making sense of this unexpected detour in his career journey. ► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people    Telegram - https://www.tinyurl.com/nglpeopletele    #podcastsg #nglpeople #ngl #funemployment #retrenchment

If you’re a guy, you probably were confused by a girl at least once in your life. You may have argued with your sister. Or your mum said something that made absolutely no sense. Or your girlfriend is pissed at you but you don’t know why 😢 Be baffled no more - Natasha and Zelanie (attempt to) answer questions that guys have for girls! ► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl

Ever wondered what really goes on in a guy's head? Or do you want to ask guys a few touchy questions but afraid of how they’ll react? Aaron and Meng Seng have spent 10 years in an all-guys school and they're here to answer your burning questions about guys. You're welcome! ► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl #girlsaskguys #idontunderstandguys

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide Journeying with our loved ones in their mental health struggles can be frustrating and frightening. “What if they reject my help?” “What if I make things worse?” “What if I spiral too?” We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout. Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too. ► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 Caregiver Alliance Limited - Dial +65 6460 4400 ► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl #mentalhealthawareness #caregiving #anxietydepression

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide Journeying with our loved ones in their mental health struggles can be frustrating and frightening. “What if they reject my help?” “What if I make things worse?” “What if I spiral too?” We want to help, but don’t know how. And sometimes, the overwhelming responsibility we feel can lead to burnout. Natasha, Buan Hua and Jolee share their experiences in caring for loved ones who suffer from anxiety and depression. Jolee, a medical social worker, shares professional insights from her field on how we can dispense care to our loved ones with healthy boundaries too. Part 2 launches on 19 Oct. ► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 Caregiver Alliance Limited - Dial +65 6460 4400 ► Join the convo Instagram - https://www.instagram.com/ngl.people/ TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl #mentalhealthawareness #caregiving #anxietydepression

Adulting in our 20s and 30s can be... intense. There’s so many things to figure out, it’s easy to feel lost and overwhelmed. That’s why we started NGL People - to create a safe space for real and unfiltered conversations about things that matter. Be it family, relationships, career, or mental wellness, we're here to figure out life together. So if that’s your cup of tea, join us for new episodes every other Thursday! ► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide Would you talk about your mental health with a loved one or medical professional? Most people, particularly guys, would not. 40% of men won't talk about their mental health. (Priory Group)Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA) In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up. ► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 ► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression

TW (Trigger Warning) // Anxiety, depression, self-harm, suicide Would you talk about your mental health with a loved one or medical professional? Most people, particularly guys, would not. 40% of men won't talk about their mental health. (Priory Group)Nearly 1 in 10 men experience some form of depression or anxiety, but less than half seek treatment. (ADAA) In light of World Mental Health Day, Zheng Kai, Ashley and Natasha talk about their mental wellness. Hear what it's like to live with anxiety and depression, why it's hard to talk about it, and what happens when we do speak up. ► Social Services in Singapore SOS Helpline - Dial 1767 SOS WhatsApp - Text +65 9151 1767 Institute of Mental Health - Dial +65 6389 2222 Touchline - Dial 1800 3772252 Care Corner Counselling Helpline - Dial 1800 3535800 ► Join the convo Instagram - https://www.instagram.com/ngl.people/  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele  #podcastsg #nglpeople #ngl#mentalhealth #anxiety #depression

Welcome back to Part 2 on our episode on dealing with work stress! In this episode, Zelanie, Glenn and Elyse share about what they hold on to during the peak of their stressful work situations. Watch Part 1: https://youtu.be/p-PZA0DprZo  ► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele   #NGL #NGLpeople #podcastsg #workanxiety #workstress #workboundaries

While work takes up a third of our lives, the mental, physical and emotional load that comes with it is a whole lot more. How can we deal with long hours, difficult bosses/clients, and insane workload? In Part 1, Zelanie, Glenn and Elyse share how they survived their craziest work situations and tips on setting boundaries at work. Part 2 drops 31 Aug! ► Join the convo Instagram - https://www.instagram.com/ngl.people TikTok - https://www.tiktok.com/@ngl.people Telegram - https://www.tinyurl.com/nglpeopletele  #NGL #NGLpeople #podcastsg #workanxiety #workstress #workboundaries

We love answering your questions so we decided to do more! 1) I'm 33 and still single. Am I hopeless? 2) Can I cohabit with my partner? 3) I don't have control over my life. What can I do? ► Ask us anything! https://ngl.link/ngl.people1  ► Join the convo Instagram - https://www.instagram.com/ngl.people  TikTok - https://www.tiktok.com/@ngl.people  Telegram - https://www.tinyurl.com/nglpeopletele #NGL #NGLpeople #podcastsg #youaskedweanswered #singleinyour30s #cohabitating #ilostcontrolovermylife