There She Glows with Becca Nicholls

As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription, Body Language.  If you're ready to cultivate a deeper relationship with your body, enhance your emotional intelligence, and master the art of nervous system regulation, you can learn more about Body Language here.Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I’m sharing a holiday survival guide to help you thrive — not just survive — this holiday season. While the holidays can be magical, they also have a way of stirring up emotions, family drama, and tricky dynamics. We’ll unpack what triggers are, how they show up in the body, and why we react the way we do. You’ll learn the power of responding instead of reacting, plus practical tools to navigate uncomfortable conversations, set boundaries, and stay grounded through the holiday season. Happy Holidays! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBDnewsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable experience. Whether you accompanied me in Costa Rica, are living vicariously through this episode, or are dreaming of attending a retreat someday, I hope you'll leave this episode feeling inspired. Feeling FOMO? Click here to join the 2025 Hot & Healed Waitlist! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we’re diving headfirst into the fiery world of Twin Flames with the incredible Jessica Mendes. Jessica is a Spiritual and Relationship Coach, Energy Healer, and Akashic Reader who’s walked her own Twin Flame journey - and she’s here to spill all the tea. This conversation was equal parts eye-opening and soul-stirring, and I know you’re going to love it as much as I did.What we cover:The difference between karmic relationships, soul mates, and twin flamesDebunking the romanticization and "trendiness" of twin flames (and what it really means)Megan Fox and MGK - twin flames or toxic? The soul-deep purpose of the twin flame journeyHow to step into alignment and unionRed flags that scream "toxic", not twin flamesRaw, real advice for navigating the journey Connect with Jessica:Instagram: @guidedspaceTiktok: @guidedspaceWebsite: www.guided-space.comPodcast: Guided Space by Jessica Mendes Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're diving deep into the "LET THEM" theory: a viral philosophy that's as freeing as it is transformational. I'm breaking it all down: what it means, why it matters, and how embracing this mindset can revolutionize your relationships and your life. And, of course, I'm spilling some real-life tea on my personal experience. CHECK OUT OUR BLACK FRIDAY SALES HERE! 🖤What we cover:The unapologetic truth about the "LET THEM" theoryWhy this mindset is a negotiable for living your best lifeReal-life examples of using this theory to navigate drama, set boundaries, and thrive in friendships, family, business, and loveConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we’re diving back in for Part 2 of me in the hot seat with my amazing assistant and friend, Jessie — and trust me, it’s even juicier than before. We’re sharing it all, from our personal beliefs about faith to our bold and unconventional takes on love and divorce. Nothing is off-limits in this deep and spicy conversation. So grab your favourite drink, get cozy, and settle in. I loved every second of this chat and I can’t wait to hear your thoughts on it!What we cover: My best advice for JessieRed flags for fake “healed” and spiritual personas.  Our raw, unfiltered takes on faith and religion.  Do we have any big regrets?Fictional characters begging for shadow work.  Book boyfriends vs. real-life loves - do they ever match up? Cultivating sexual energy and unlocking next-level pleasure.  The golden rules we wish all couples lived by.Spicy takes on divorce (“staying together for the kids”) and unconditional love (“is it ever unconditional?”).  The trap of romanticizing healingThe colors that capture each other’s vibe and energyWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCALinks discussed:Eleanor Hadley's Pleasure MenuIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I sit down with my assistant and friend, Jessie, as she asks me some hot, juicy, and spicy questions. We get real about our hot takes, how we handle life, and get to know each other even better than before. I hope you enjoy this episode - it was an absolute blast to record. What we cover:Why we preach about the power of going no contactThe allure of revenge fantasies - and why no revenge is actually sweeterThe belief that "they always come back" Hot takes on the personal development industryHow to protect your energy in emotionally-driven workThe biggest misconception people have about meNavigating friendship with menThe number one limiting belief I see holding my clients back Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm joined by Mindset & Business Coach, Katja Lillian Thacker, to discuss all things confidence. We dive deep into our personal confidence journeys, the gendered layers of confidence, and the influence of people-pleasing and imposter syndrome on our confidence levels. This conversation is pure gold, and I am so grateful to have sat down with a woman (and friend) of such wisdom. Happy listening! What we cover: External and internal validationMisconceptions and fears around confidenceMindset shifts and habits for growth Blind faith and trusting yourself to take risks Tips on how to stop people pleasing Hot takes on 'fake it till you make it'Entrepreneurship and motherhood Connect with Katja:Instagram: @katja.lillian  Podcast: Building HERConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we’re diving into the world of attachment styles and how they impact our relationships. Learn what attachment styles are, how they're formed, and the patterns they create in adulthood. We'll explore the four types — secure, anxious, avoidant, and disorganized — and how each one influences the way you experience love, connection, and intimacy. Plus, I’ll share practical tips to start healing your attachment wounds so you can create stronger, healthier, and more fulfilling connections. Happy listening! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, get ready for a fascinating and thought-provoking conversation all about sapiosexuality. We’ll dive into what it truly means to be a sapiosexual and why understanding your attraction style is essential for uncovering what you truly value and building deeper connections in your life. Prepare to broaden your perspective, challenge conventional beliefs about attraction, and gain a deeper understanding of your own unique attraction style!Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I’m in the hot seat as my long-time mentor and dear friend, Samantha Daily, interviews me on the Make Shift Happen podcast. We dive deep into an unfiltered conversation about the mindset shifts, sacrifices, and personal growth it takes to build a multi-six-figure business. I absolutely loved this conversation with one of the most special women in my life, and I hope you do too.What we cover:The journey to 5xing my monthly income and building a multi-six figure businessWhy I reject the idea of balance and believe that putting things on the back-burner is okayWhat to do when friends and family aren’t happy for you or are triggered by your success and evolutionChasing dopamine through high cash months and major milestones vs. building sustainable, long-term successMastering nervous system regulation amid the emotional highs and lows of entrepreneurshipWhat it means to be a “solid human”The power of mentorshipConnect with Sam: Instagram: @_samanthadailyPodcast Instagram: @makeshifthappenpodcastPodcast: Make Shift Happen Website: www.samanthadaily.comLearn more about Abundant & AmbitiousConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I share a transformative piece of content that deeply resonated with me and sparked today’s powerful conversation. It reveals a truth you may not want to hear but absolutely need to: You are your own biggest obstacle. Together, we’ll uncover how your mind, body, and nervous system might be sabotaging your growth and keeping you from unlocking your full potential. More importantly, we’ll explore how you can break these patterns and step into the most powerful, unstoppable version of yourself. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I'm bringing my transformative masterclass, The Dirty Work, straight to your ears. Get ready to dive deep into an empowering conversation that will guide you to uncover what it truly takes to become the most self-aware, emotionally intelligent, and solid woman you've ever known. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I sit down with my incredible friend, Alica Preetz, during our trip to Greece to talk all about the real and raw side of female friendships. We open up about the highs and lows, how we’ve supported each other through different seasons of life and business, and the ways our friendship has deepened over time. We talk about what it really means to not only have an incredible friend, but to be an incredible friend, and the importance of nurturing these special connections. This one is close to our hearts, and we hope it resonates with you too.The questions we ask each other:How did you two meet and when did you realize your friendship was something special? How would you describe me to a stranger? Have you ever felt threatened by each others success or happiness? What role do female friendships play in navigating the entrepreneurial worldWhat do you think our most important similarity is? What fears or beliefs do you think keep women from fully trusting each other and competing with each other in friendships?How do you handle moments when one of you is experiencing a big business win and the other is experiencing a setback? How does one earn your vulnerability? Have I earned it? How do you navigate feelings of competition or comparison with women who are supposed to be your friends?What advice would you have for women looking to cultivate supporting, nourishing, soul sister type of friendships?What do you admire most about me? Connect with Alica:Instagram: @alicapreetzPodcast: Inspire Your SoulWebsite: https://alica-preetz.de/Connect with me: Instagram: @beccnichollsYouTube: BECCAIt would mean the world to me if you would subscribe, rate, and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm giving you the full scoop on my two week adventure in Greece with my soul sister. From the iconic white-washed cliffs of Santorini to the hidden coves of Milos and the vibrant charm of Crete, we explored it all. We hopped from beach to beach, savoured every bite of delicious Greek cuisine, shared non-stop laughter, and created unforgettable memories that you need to hear about. If you're dreaming of Greece or just want to hear some juicy travel stories, this episode is for you. Get ready to be transported to the Greek islands with me!Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're diving into part 2 of "The Art of Being Hot as F*ck" series. In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we're kicking off a new series "The Art of Being Hot as F*ck". In this series, we’re shifting the focus away from just our appearance and diving deep into the qualities that truly make you sexy, magnetic, irresistible — and yes, hot as f*ck. Get ready to redefine what it truly means to be attractive. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we’re exploring the dark side of personal development. Could your obsession with bettering yourself be doing more harm than good? We’ll explore how the quest for constant self improvement can backfire, leaving you more stressed, anxious and overwhelmed than ever. Tune in for a raw and eye-opening conversation that will have you rethinking your self-help game. You don’t want to miss this! Connect with me:Instagram: @beccnichollsSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we’re diving into personal development journeys with Mind, Body & Soul Healer, Coach, Author of ‘Who Are You For You’, Retreat & Podcast Host, and EFT Tapping Practitioner Courtney Reid. We’ll dive deep into our own personal development & spiritual journeys and how this has cultivated peace, fulfillment, and enjoyment in our lives. This episode is filled with anecdotes, insights, and advice that will spark curiosity and motivation to become your truest self. Happy listening! What we cover:Insights and reflections on our spiritual growth and transformationWhat self-love and self-connection mean to us and how to cultivate them in your lifeHow purpose and fulfillment are connected to our internal soul selfsUnderstanding how our cyclical nature impacts our frequency statesWhy acknowledgment and celebration are vital to your journeyThe importance of balance and not being a productivity machineHow sitting with yourself is integral to building a relationship with yourself Connect with Courtney:Instagram: @iamcourtneyemma Website: www.iamcourtneyemma.comConnect with me: Instagram: @beccnichollsYouTube: BECCAIt would mean the world to me if you would subscribe, rate, and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we're diving deep into the mystical world of intuition and psychic gifts with psychic medium and intuitive coach, Caroline Feda. We’ll explore what it really means to connect with your intuition and the secrets to discovering your own psychic abilities. This episode is packed with insights, tips, and empowering stories that will inspire you to tune into your inner wisdom and embrace your unique gifts. Happy listening! What we cover: Caroline’s journey of discovering her psychic abilities later in lifeHow she navigated the tricky waters of self-doubt and outside projectionsJuicy tips for strengthening your intuition and psychic gifts — because we all have a little magic in usThe things Caroline never does to keep her channel crystal clearWhy making body-based decisions beats logical ones every timeCaroline’s fascinating experience connecting with spirit babiesThe deeper impact of psychic readings and how they can transform livesStraight-up advice for anyone who feels like they might have psychic abilitiesSome must-read book recommendations to fuel your spiritual journeyConnect with Caroline:Instagram: @peaceinchaosnyWebsite: www.peaceinchaosny.comBook a reading hereConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️