On this episode, we are back with part 2 of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self trust. You already knew this one was coming! Happy listening. What we cover: What is confidenceHow a lack of self trust contributes to a lack of confidenceExamples of how you're breaking trust with yourself The science behind self trustMy 5 step process to cultivating self trustHow to take your power backAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening. What we cover: What is a self concept How your self concept shapes your identity and realityA look into some iconic self conceptsHow to change your self conceptWhat is an alter ego A case study: Beyonce + Sasha Fierce My 5 step alter ego method _______________THE ALTER EGO METHOD:Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail. Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego. Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths. APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by my extraordinary therapist, Jas Maylin. Jas uses her Master’s degree in Counselling Psychology,  background as a Psychotherapist and her expertise in human behaviour, human design and EFT tapping techniques to empower women in generating the necessary momentum and transformation to achieve their life goals. Jas has played a pivotal role in shaping me into the woman I am today and I am so beyond grateful for her. I absolutely loved this episode, and I hope you do too! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with Jas:Instagram: @jas.eft.hdOrder Jas's book Tapping By Design hereConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Morgan Weatherup. Morgan is a Clinical Social Worker, Psychedelic-Assisted Therapist, Clarity Breathwork Practitioner and Cold Immersion guide, who specializing in treating eating disorders, emotion regulation and trauma from emotion focused and nervous system based approaches. Morgan provides us with so much education, value and wisdom and open our minds up to what's possible. I hope you absolutely love this listen! What we cover:Why offering such a wide variety of services was important to Morgan when opening the Healing Recovery CentreWhy talk therapy does not work for some peopleWhat led Morgan to her healing journeyWhat role psychedelics has played in Morgans healing journey and her clientsThe science and education behind plant medicine and our healingWhat is "Exhale and Emerge" and why was it createdWhat does love truly mean APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDConnect with Morgan:Instagram: @morganweatherupWebsite: www.healingrecoverycentre.caConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are going to find out how you're REALLY doing. Inside of this conversation, I share a framework I use with myself and my clients to explore all of the pillars of wellness and get to the bottom of why we are or are not thriving in our life. Happy listening! Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Cassie: Instagram: @_cassiekovacsPodcast: Grow More GoodConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening! SIGN UP FOR THE EMBODIED BLISS MASTERCLASS HEREAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. What we cover: What led Heather to working with anxietyWhat is anxiety and how do we know if we are experiencing anxietyHow we can best support the people in our lives who struggle with anxiety The long-term impacts of untreated anxietyHow anxiety is connected to the nervous system Heathers "Cultivating Calm" method for healing anxiety Heathers app Cultivating CalmAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Heather:Instagram: @heatherlilWebsite: www.heatherlillico.comApp: Start your FREE 14-day trial on the AppStore or Google PlayConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Indigenous Mentor Rachael Hunt. Rachael has a passion for helping women to get out of their own way in business, relationships, finances and personal well-being to create the lives of their dreams through subconscious & energetic reprogramming. This juicy conversation is all about love, dating, relationships and embracing your sacred single era. I know you're going to absolutely love this one! Happy listening. What we cover: What led Rachael to the niche of love, relationships and dating The inner work and healing that led Rachael to meeting her soulmate Why we find ourselves in familiar relationships and dating cycles What it looks like to date in a disempowered and unconscious wayWhat it looks like to date in an empowered and conscious wayWhat does it mean to be in your "sacred single era"How to start embracing being singleHot tips to keep your relationship successful APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Rachael:Instagram: @freedomrachhPodcast: The Cycle Breaker PodcastWebsite: www.freedomschool.co/Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for a juicy transmission all around money. This one thing had a massive impact on healing my relationship with money and is an absolute game changer if you truly start to practice it. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening! What we cover:A pivotal moment that changed the trajectory of Emma's life and careerThe power of breathwork and how it can change our livesWhy motivating people to take their health into their own hands so importantHow the nervous system impacts our quality of lifeBad nervous system adviceThe impact contrast therapy can have on our healthWhy energy work and spirituality is important when it comes to health and healingAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Emma:Instagram: @dr.emmawhelptonConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I answer my most frequently asked question... What the f*ck is shadow work?! Then we dive into 10 signs that you need shadow work. Warning, this episode is spicy and direct and might hurt your ego. 😉 WE START THE NEXT ROUND OF UNMASKED ON APRIL 1ST! 🚨APPLY NOW FOR UNMASKEDConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we discuss a phenomenon that so many women are currently struggling with have — Superwoman Syndrome. So, let's talk about it. What is it and why is it a problem? Plus, I share 5 tips for how to take the cape off and starting living a more fulfilling life. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In 2016 Madison traded her Hollywood party girl lifestyle for a pair of cycling shoes and never looked back. Today, Madison is a speaker, coach, podcast host and master instructor at SoulCycle. Madison is passionate about encouraging other female leaders to harness their individuality and step further into who they were created to be. I absolutely loved this conversation and I hope you do, too! What we cover:Why Madison traded in her Hollywood party girl lifestyle for a pair of cycling shoes Madisons relationship with failure and being seenHow to turn on your “fuck it switch”How to step into true authenticity onlineWhy women are hesitant to own their unique superpowersHow to build up your confidence muscle Healthy fear versus fear that holds us back Tools and practices to ground yourselfHow to start being fearless and going after what you really want in lifeAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Madison:Instagram: @madisoncicconeWebsite: www.maddztaddz.comPodcast: Wicked Fearless PodcastConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we’re talking about what it means to be a high value woman and 10 qualities that a high value woman embodies. If you are listening to this podcast, I know you are a high value woman and it's important to remember that being a high value woman is subjective and should be a personal journey rooted in your own unique values and aspirations. Happy listening, queens! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, Becca answers your juicy submissions and talks all things relationships, sexuality and dating! Whether you're single, navigating the dating scene or in a long-term relationship, this episode is for you and is filled with tons of golden nuggets. Happy listening! If you enjoyed this style of episode, feel free to submit your own question below: SUBMIT YOUR QUESTION HEREAs mentioned, here's a link to the Yes, No, Maybe list referenced in this episode. APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by the one and only, Monica Yates. Monica is the goat in the coaching industry and is a feminine + masculine embodiment coach, a trauma healer and period expert. It was an honour to interview Monica and be able to hear her expertise and hot takes. Happy listening!What we cover: What it means to get your man to lead youHow to be "empoweredly submissive"Why it's important to master the art of receivingWhy somatic work, nervous system regulation and trauma healing is so impactful in the midst of a female health crisis What trauma means to Monica Dealing with copy cats as an industry leaderWhat Monica attributes to her confident, unbothered and magnetic energyAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Monica:Instagram: @monicayateshealthWebsite: www.monicayateshealth.comPodcast: Feminine as F*ck Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for some tough love and a spicy transmission that's intended to shine a light on the areas of your life that you're holding yourself back. It's time to call yourself out and release the obsession with feeling comfortable in order to fully send it. Happy listening! APPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Zoe Whitehead. Zoe has a strong fascination with moonology + cosmology and she guides women and teens to align with the natural lunar, cosmic and Earth vibrations to harness their potent energies. Zoe taught me so much about the moon, it's unique phases and cosmology during this conversation and I hope it helps you learn more, too! Happy listening. What we cover:How Zoe fell in love with the cosmos Why we should embrace cyclical livingIs there a link between the menstrual cycle + the moon cycles Understanding the moon phases How to live during the different phases of the moonNew moon + full moon ritualsWhy do mercury retrogrades suck so much?Does connecting with the moon help empaths or HSPsAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Veronica: Instagram: @lunarlightworkerWebsite: www.lunarlightworker.co.ukPodcast: The Lunar Light Worker PodcastConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Trauma-Informed Life Coach, Cassie Kovacs. Cassie is passionate about helping resilient women reframe their past and embrace vulnerability. In this conversation, Cassie openly shares about her experiences, her healing journey, and how turning her pain into her power changed the trajectory of her life and business forever. Happy listening! What we cover:Cassie's path that led her to her healing journeyWhat is the definition of trauma? Does everyone have trauma?How Cassie's life is different since choosing to healThe importance of inner child workThe impact of shadow workHow to forgive the unforgivable Soul contractsAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Cassie: Instagram: @_cassiekovacsPodcast: Grow More GoodConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️