Finding peace and calm in the chaos of life can be a real challenge. Meditation can help improve your physical and emotional wellbeing. This simple, guided meditation with Fleur gives you a moment to decompress, breathe, and get out of your own head.

This Heart Center Meditation will focus on the heart area, also known as the heart chakra, which can promote feelings of love, compassion, forgiveness, and healing.

If you're interested in learning how to be still and present, feel your emotions, listen to your body, and reduce the dominance of the mind, you can find current courses and retreat offerings at https://www.fleurleussink.com/pages/retreats

If you're ready to find unshakeable trust in your own intuition, join Fleur's Intuition Mastery Method. The method is implanted into a program uniquely designed to target the exact reasons your intuition is getting lost, and push it to the next level so you can actually start using it. The method combines current neuroscience theory, the energetic knowledge Fleur has gained over 15 years of experience, and easy, practical ways to integrate intuition into your day to day life to live to your full potential. Get Instant Access Now: https://www.fleurleussink.com/pages/mastery-method-course

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Episode edited and mixed by Jillian DeGroot. Music by Lucas Tuttle.

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