Takeaways: Are you the strong one being bullied in your team? If only the strong one from the team is required to "change" as a response to the complaints, the whole team will suffer. If the complaining is systematic against the strongest person of the team and taken over by the majority of the team members, this is systematic bullying of the strong. Listen to get more insights about how to handle those situations at your veterinary job! Mentioned in the podcast: Link to the FREE 45-minute call XO, Nadina

Takeaways: No matter what we do, just by being alive, we will always pay in time, money, emotions.If time and money might be somehow "negotiable", the emotions are almost always under our ccontrol.By choosing our emotions wisely, we can save or even gain time and money. Have fun with this one! Want to work with me? Book a FREE conversation HERE

Show Notes: Why I felt the need to rename my podcastWhat biomarkers are important in mental and physical healthWhat am I focusing on this year (2024) Links to the shows mentioned in the podcast: The Huberman Lab Podcast Hormones by Dr. Peter Attia MD Metabolical by Robert H. Lustig, MD, MSL

Episode's takeaways: The two types of fear: fear that saves lives and fear that kills. The importance of listening to the nudge to change.   Why is expecting grief important when we change?   Shedding your skin before growing into something bigger is painful.  The success evaluation is mandatory.Why does not celebrating success makes it harder to achieve future success? Do you still want to use the same beliefs and emotions to fuel your future success?  Useful links: Website: https://www.vetcoachinternational.com/ Send me an email: info@vetcoachinternational.com Hire me to teach your people how to deal with stress in the vet profession. Link for a free conversation HERE Work with me and get your sparkles back! Link to the free conversation HERE Follow me on social media: Facebook: https://m.facebook.com/VetLifeCoaching/ Instagram: https://www.instagram.com/vetcoachinternational/ LinkedIn: https://www.linkedin.com/in/nadina-cojocaru-0ba70165/

In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months! WHAT YOU WILL DISCOVER  - The first domino piece - sunlight ☀ - The second domino piece - stop using screens 2 hours before bed - The third domino piece - Non-Sleep Deep Rest LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠ 👉 Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetcoach⁠⁠ (free resources can be found here)

In this episode, I want to talk about what makes a 'Sparkly' Vet! WHAT YOU WILL DISCOVER  - A list of 10 things that make you a sparkly vet! - When we incorporate the whole of ourselves we become very sparkly! - How it's NEVER too late to become a sparkly vet! LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: ⁠https://calendly.com/vetcoachinternational/45min⁠ 👉 Sign Up for my Ethical Selling Webinar: ⁠https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: ⁠https://linktr.ee/vetcoach⁠ (free resources can be found here)

In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why! WHAT YOU WILL DISCOVER  - Why you should be focussing on your water intake in the first 10 hours after you wake up - What the minimum baseline is for your water intake (there's a formula!) - Hydration liquids and what you need to consider with caffeine LINKS SPECIFIC TO THIS EPISODE 👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min 👉 Email me directly about training: info@vetcoachinternational.com HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)

In this episode, I am talking about the brain 'fog' that is the negative voices in our heads - it's not about food, it's about being able to silence the racing voices in our heads, and reconnecting with our bodies (because we are the expert in our own bodies!) WHAT YOU WILL DISCOVER  - How our internal voices have created a 'fog' that affects how we deal with food and drink, and how we behave - When the fog lifts, we can see the facts, and we realise we have so much more brain space! - We have the ability to reconnect with our bodies (and to connect with our animals on a deeper level again) LINKS SPECIFIC TO THIS EPISODE 👉 Sign up for my free webinar: https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg 👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, I'm going to talk about the scientific studies that show that 97% of women have viciously hateful voices inside their heads about their bodies... WHAT YOU WILL DISCOVER - You are not alone - How this societal 'norm' has been internalised - How we can dec🙊ntify our internal dialogue LINKS SPECIFIC TO THIS EPISODE 👉 Sign up for the free webinar - https://us06web.zoom.us/webinar/register/WN_R2ml-oWRSR6lDDC4EruKkg 👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, I'm going to talk about why you don't have to put up with ABUSE as a veterinarian! *This episode is explicit* WHAT YOU WILL DISCOVER - What is the worst that can happen? Is it enough to keep them in your business? - Why you should not put up with Abusive sh*t! (And why I will never encourage you to do so as your coach!) - The Dec*ntifying process and the origins of the word c*nt! LINKS SPECIFIC TO THIS EPISODE 👉 Overcoming Toxic People and Workplaces with Virgnie Loy: https://anchor.fm/coachnadina/episodes/32-Overcoming-toxic-people--workspaces-with-Virginie-Lo-e1og88q/a-a8jmvj7  👉 Want to join the next round of Sparkly Vets Group Coaching? Book your free call here: https://calendly.com/vetcoachinternational/45min  HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, I am sharing an AMAZING practice session I had with a fellow coach-colleague who was feeling sh*t! WHAT YOU WILL DISCOVER - How we can change the way the brain and the body respond to some triggers - A real-life example of transformation - How you can learn all this too! LINKS SPECIFIC TO THIS EPISODE 👉 https://youtu.be/m1pjjJ8Ofn0 (Watch the conversational hypnosis and change Interview with Amanda Kingsley on YouTube) 👉 https://www.vetcoachinternational.com/signup-free-resources (Get all my free resources here) 👉 https://calendly.com/vetcoachinternational/45min (Book a free call with me to discuss joining my Sparkly Vets Coaching program this March!) HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, we will explore the concept/tool that is widely used by athletes; mental rehearsal. WHAT YOU WILL DISCOVER - How mentally rehearsing a situation can improve its outcome - How I define Hypnosis and its uses - How mental rehearsing can be used in weight loss - How to change the soundtrack in your head LINKS SPECIFIC TO THIS EPISODE 👉 https://www.vetcoachinternational.com/signup-free-resources 👉 https://calendly.com/vetcoachinternational/15-minute-morning-reset HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, right in the middle of the holiday season, we are talking through the morning after medicine! WHAT YOU WILL DISCOVER - How to talk to your body kindly with a body scan - its the most important medicine you can give your body - How to smooth your nervous system with a forgiveness meditation - Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now. LINKS SPECIFIC TO THIS EPISODE 👉 https://www.heartmath.org/ HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, we are unwrapping two big errors in our beliefs -  believing we are out of control, and believing that we can't stop eating! WHAT YOU WILL DISCOVER - How to view things by starting with the FACTS - How to stop telling ourselves LIES and take away the shame - Knowing that we always STOP and we are in control LINKS SPECIFIC TO THIS EPISODE 👉  #17 THE BIGGEST LIES ABOUT LOSING WEIGHT-THE MONEY LIE 👉  #18 THE BIGGEST LIES ABOUT LOSING WEIGHT - THE TIME LIE  👉  #19 OTHER TIME-RELATED LIES IN WEIGHT LOSS 👉  #21 THE BIGGEST LIES IN WEIGHT LOSS-THE “EAT LESS AND EXERCISE MORE”-LIE HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)

In this episode, I talk to the heart-centred business owner, and money coach, Rachelle Siebke about all things money! WHAT WE DISCUSS - Bringing home the most money and creating financial abundance - Loving yourself with compassion as we do with others 💖 - Why you should name your savings accounts! - Finding a good fit when it comes to money advisors LINKS SPECIFIC TO THIS EPISODE 👉 Work with Rachelle one:one in her 6 month money mentor https://www.rachellesiebke.com/work-with-me 👉 How to get a quick win and learn the first steps to allocating your money: https://rachellesiebkemoneycoach.as.me/pay-days 👉 How to manage your money like exquisite self-care https://www.rachellesiebke.com/money-guide-optin 👉 Follow Rachelle on Facebook: https://www.facebook.com/RachelleSiebke.MoneyCoach/ and Instagram https://www.instagram.com/rachellesiebke.moneycoach/ or contact her directly rachelle@rachellesiebke.com  HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

In this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt. WHAT YOU WILL DISCOVER - How to get attuned with your body again - How to attach pleasure to things other than food - Identifying your pleasure sources for your body LINKS SPECIFIC TO THIS EPISODE 👉  Book a call with me to see if we can work together: https://calendly.com/vetcoachinternational/45min  👉  Find out more about my new course 'How to Stop Emotionally Overfeeding The Pets' - https://www.vetcoachinternational.com/pet-course HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets' WHAT YOU WILL DISCOVER - Why we get triggered as pet owners by hearing the words “your pet is overweight” and what to do about it - How to communicate with your veterinarian or your vet team for the best outcome for your pet - Why OUR emotions are the KEY FOR SUCCESS LINKS SPECIFIC TO THIS EPISODE 👉  https://www.vetcoachinternational.com/offers/mXuZoVgQ/checkout  HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

In this episode, I'm talking to one of my all-time favourite people and fellow coach Virginie Loÿ! Grab a notebook and pen and settle down to take in everything we share! 💖 WHAT YOU WILL DISCOVER How to spot a toxic/abusive relationship/environmentsThe difference between 'being victim of...' and 'feeling victim'Solutions to move forward including setting boundaries and more. LINKS SPECIFIC TO THIS EPISODE 👉  Sortir d’une relation abusive  (Virginie's book) If you would like to be in touch with Virginie then send me an email and I'll put you in touch info@vetcoachinternational.com HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

In this special episode, I talk to the one and only Katrina Ubell MD about all things weight loss, and her new book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. WHAT YOU WILL DISCOVER Why trying NOT to lose weight might be the answer That you are the expert when it comes to YOUR body And how weight loss is NOT all about food! (Plus, keep listening to find out what pineapple is good for! 🍍😆) LINKS SPECIFIC TO THIS EPISODE 👉  https://learn.katrinaubellmd.com/last-time-preorder/ (Buy Katrina's Book) 👉  https://katrinaubellmd.com/ (Katrina's website) 👉  https://katrinaubellmd.com/podcast/ (Listen to her podcast) HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

Every 10th episode of the podcast, I like to do something a little special... so this is my Love Letter to you 💌... Each and every one of you who takes the time to listen... 💖 HOW TO FIND ME OUTSIDE THE PODCAST Find all the ways that you can interact with me here: https://linktr.ee/vetcoach