Ep. 107 | Dr. Catherine Clinton-Quantum Fitness, Quantum Biology, & Mitochondrial Health

Episode Description:

In this enlightening episode of

Dr. Clinton explains the science behind mitochondrial health, showing how optimizing the body’s energy powerhouse can improve wellness. The conversation also covers the importance of hydration and structured water in supporting cellular function, and the benefits of polyphenols in combating oxidative stress. From cacao rituals to the body’s fascia and lymphatic system, this episode is packed with practical knowledge for anyone looking to improve their health.

Dr. Clinton also shares insights into powerful biohacking tools like saunas and red light therapy, and how these methods can be used for healing and performance enhancement.

Key Topics Covered:

• ​Quantum Biology
• ​Mitochondrial Health
• ​Hydration & Structured Water
• ​Polyphenols & Cacao Rituals
• ​Fascia: The Body’s Communication Network
• ​Lymphatic System
• ​Biohacking Tools: Saunas & Red Light Therapy

Guest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with expertise in quantum biology and functional medicine. She helps individuals reconnect to the natural rhythms of life to optimize their health and well-being. Her work blends cutting-edge science with holistic healing practices, focusing on mitochondrial health, hydration, and biohacking techniques.

Connect with Dr. Catherine Clinton:

• ​Website:

• ​Instagram:

Connect with Kaitlyn & Trenton Sweet:

• ​Instagram:

• ​Instagram:

Episode Highlights:

• ​[01:55] Understanding Quantum Biology
• ​[10:12] The Importance of Mitochondrial Health
• ​[13:44] Hydration and Structured Water
• ​[21:08] The Role of Polyphenols and Cacao
• ​[25:05] Fascia: The Body's Communication Network
• ​[43:33] The Connection Between Fascia and the Lymphatic System

Thank You for Listening!Be sure to leave a review and share this episode with anyone who would benefit from these insights into biohacking and optimal health.

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Keywords: Quantum Biology, Mitochondrial Health, Hydration, Structured Water, Polyphenols, Cacao, Fascia, Lymphatic System, Biohacking, Saunas, Red Light Therapy, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Catherine Clinton.