Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.We are here because we care about you, we want you to live your best life - and you are worth it!MENTIONED IN THE EPISODE:John and Julie Gottman's book The Love PrescriptionThe Gottman InstituteWe're Not Really Strangers Couples EditionTable Topics Date NightCONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Momswith Tracy Bairdhttps://tracybairdwellness.com/Consider Therapy!Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.You can change yourself. You can change your family. You can change the next generation - and you are worth it!I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.FULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resource: https://tracybairdwellness.com/freeIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Win 2023 With Goals, Systems, & ProcessesListen in as Cami and I consider how to meet our goals in 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Big Rocks for 2023Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Struggles & Wins of 2022Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth Journal: https://www.growthrootsco.com/shopFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Wellness!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Link to Growth Journal: https://www.growthrootsco.com/shopRegister for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Exercise!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What We Learned This Year - Nutrition!Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Easy Meal PrepLet's get back to the basics and talk about getting meals on the table, with ease!I am here because I care about you, I want you to live your best life - and you are worth it!MENTIONED IN THIS EPISODE:Versatile Veggie Curry Recipe:  https://tasty.co/recipe/slow-cooker-coconut-curryLeftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758Seasonal Eating Food Guide:  https://www.seasonalfoodguide.org/RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Whole Foods = The Best FoodsLet's get back to the basics and talk about getting more whole food nutrition into our lives.In this episode I mention a research study, and here's the reference link: Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intakeAs I frequently do, I also referenced BJ Fogg's book Tiny Habits - which is linked below.I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (July/August)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I have recommended on the podcast:Rebekah Lyon's book Rhythms of RenewalBJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Rhythms of Renewal: https://amzn.to/3xAA8AsTiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.Resources:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link:  https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (June)Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:Rebekah Lyon's book Rhythms of RenewalBJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Rhythms of Renewal: https://amzn.to/3xAA8AsTiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.Resources mentioned in this podcast:The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditation by Chris Bailey - full link:  https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/What's So Great About Meditation?It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!Content credit to this Healthline article on meditation:https://www.healthline.com/nutrition/12-benefits-of-meditationI am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Let's Talk About Our Goals (MayLet's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone.  We hope and plan to do this once per month - and this is the conversation we had in May right at the show was coming off hiatus.  So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! I am here because I care about you, I want you to live your best life - and you are worth it!RECOMMENDED RESOURCES:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:Rebekah Lyon's book Rhythms of RenewalBJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Rhythms of Renewal: https://amzn.to/3xAA8AsTiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.