Self-care for caregivers: You’re tired and you know you need it. But how? And why would you want one more thing to add to your to-do list? This week on the podcast, I want to share with you how some things you’re already doing every day can be self-care.

Resources mentioned in this episode

• Parents, let’s talk mental health (podcast)
• Fellow Parents, Let’s Talk About Mental Health
• Better parenting using self-regulation (podcast)
• "Calmness feels nice;" An interview about how tapping helped one mama's anxious child (podcast)
• Overloaded with Feelings: Could Tapping be the answer for your child?
• Self-care: What is it? Why is it so important for your health?
• Caring for Your Mental Health
• Emotional Self-Care: What It Is and How to Make It Part of Your Life
• The Relational Dimension of Self-Care
• 10 Spiritual Self-Care Tips To Be Happy

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