Are you stuck in the trap of transactional self-care? So many of us have been taught to see self-care as a means to an end, a way to recharge just enough to keep being productive. But what if your self-care is actually sabotaging your well-being? In this post, I dive deep into the roots of transactional self-care and how societal structures like capitalism, patriarchy, and achievement culture trick us into devaluing our own needs. Learn how to break free from seeing self-care as a transaction and start embracing a more meaningful, intrinsic approach to your well-being. Discover how reframing your self-care mindset can help you avoid burnout, restore your energy, and find balance in your life.