In this episode Jenn and Mel wrap up their conversation on overcoming trauma with friend and licensed therapist Buffy Wimmer.

Today, Buffy shares about what God is teaching her in this season and she shares the hope that Jesus offers in living a lifestyle that is filled with Holy Spirit.

In part 1 Buffy defined trauma and how, if not addressed, can affect you in your body.  Buffy also shared practical tools to help deal with stress and anxiety.

In part 2 Buffy shared about the impact that trauma can have in our soul (mind, will and emotions) as well as our spirit, our connection with God.

We hope you've found this conversation to be hope-giving and freedom-inducing!

Buffy Wimmer's website: https://www.collaborativecounselinggroup.org/

Thanks for joining us on The Journey Expressed!