Super excited to launch LOVE & heART a deep dive into tools for empowerment through creative expression and healing through ritual and ceremony 💖💖Launching my podcast with a share about my journey into Personal Power. It all began in 2016 sitting with Grandfather Fire 🔥 Thank you all for listening 🙏🏽

This share is all about the power of self-love as a pathway into empowerment and transformation. Once you love you, nothing can hurt you, nothing can impede your pathway. No person, place or thing can break you because love is an inside job. For more support please reach out. You can get in touch with me via my website: nazaninmarashian.com

Today I share a recent contemplation on the potency of living in the present moment through the creative process as I am developing a new body of work for a group exhibition due to open in April.    For more details about my events you can connect with me via my website: nazaninmarashian.com or through Instagram: @nazaninmarashian

This episode is a reflection on the empowerment and healing that the water element offers. We are all here for a divine experience and purpose, the water is such a maternal force pulling you into the pure positive potential that you are. To learn more about how you can work with the elements for empowerment and healing get in touch with me via my website or Instagram: nazaninmarashian.com | @nazaninmarashian

This episode is all about self-empowerment and healing through the relationship mirror. The power and potential for self-growth, self-knowledge, self-awareness and most importantly self-empowerment through the relationship mirror is a constant contemplation for me. This share is my personal point of view and what I discovered through my own embodiment. I am by no means an expert in this field and I acknowledge that the topic of relationships is complex. Please reach out if you need support on your journey into self-empowerment through the relationship mirror. You can get in touch with me on my website nazaninmarashian.com or through Instagram @nazaninmarashian.

This episode is about the healing power of hugs. Hugs as a medicine.  There are lots of studies around about the power of physical touch and there are many healing modalities that use hand touch and somatic release for trauma therapy. I want to explore a very simple practice that you can do for yourself and with someone you trust that can really activate immediate feelings of wellness and its free.

In this episode I reflect on the many lessons learnt about being in conscious relationships and stepping into my power through the embodiment of dance as a master teacher of life.

In this episode I explore how our mundane experiences have the potential to launch us into or out of personal power and the spaces where wisdom is gained in those moments. My sharing today centers a personal story and the lens of patience needed when wanting to bring a vision into realised form and how this embodiment has opened up deeper insights into wisdom and grace for me.   Reach out if you need support or would like to work with me: nazaninmarashian.com | @nazaninmarashian

Cultivating THE most important relationship in your life, that is the relationship with yourself, is an important step in fully re-claiming your personal power. This episode rides the wave of Valentine's Day 'date night' and that everyday is an opportunity to love and honour your commitment to yourself.

In this episode I offer 3 very simple practices that I use daily as part of my 'energy hygiene' routine that allows me to quickly bring myself back into my personal power and inviting you to try them. All together it takes less than 5min to do these practices, and yet they are super powerful.  The first practice allows you to draw back your personal power to yourself with a simple incantation. The second practice is a chord cutting process and the final one is how you can protect your energy field. The incantations I have used the the podcast are listed below. However, you can use any words that resonant and connect in with your personal intentions.  1. Bring Back Your Power: “I call back all of my power to me now. I call back all of my power from any person, place, situation or thing where it has leaked out of me. I call back all of my power in this moment now and I feel this power returning to me. I call back my power and bring myself into wholeness. I call back my power and bring myself into my sovereignty. I call back my power now. I call back my power now. I call back my power now “   2. Energetic Chord Cutting “I cut any energetic chords that are attaching to me from any person, place or situation, I cut those chords now with unconditional love. I return wholeness to myself. If I have unconsciously tapped into another persons energy field I now release that person, place or situation and call the light of love and forgiveness to clear that debt I have unknowingly created. I bring myself to wholeness now. Tapping into the highest good of my inner being. Tapping into my inner knowing and my well of limitless potential. Bringing myself to wholeness now.”   3. Energetic Protection / Intention “ With this breath from above and below I connect to my intention of being present  / protected (insert your personal intention) throughout my day and only allowing in high vibrational words, experiences and situations and only allowing out high vibrational words, and actions so I may stay in my presence”

This contemplation is about reclaiming personal power through consciously navigating the arena of life, moving through that tunnel of transformation into the deeper layers of the inner warrior. I am bringing forward the metaphor of the colosseum to frame my sharing with you all today as I feel it is such a great representation of the challenges I have been facing and how I have embodied my personal power through these challenges and emerging as a warrior of light.

In this contemplation I want to focus on the power of Anger to fuel change. Anger is often an emotion that we tend to override, however, anger is a very important emotion to recognise, to lean into  and to have a conversation with. Because the energy and the fire that anger stirs within the body has the potential for great transformation.

Episode 13 – The Goddess Speaks 13 is the number of the goddess, so I honour and dedicate this episode to the Goddess, the inner goddess and the outer goddess, the beauty that is moving through the cycle of 13. The 13 moons, the 13 monthly cycles of a menstruating woman and the ways in which we can honour our selves as women and the feminine within. Allowing the magic and the potency, the feminine flow and intuition to continue to guide and lead us into the way of the heart. Contact me for more rituals for self-love via my website : nazaninmarashian.com | Instagram: @nazaninmarashian

In this contemplation I want to bring together some of the big themes that have been running through my life at the moment which is how to truly be in my authenticity and in my integrity. I reflect on where there is alignment with what I project out into the world and what is is going on with me internally.  To work with me you can find me on my website: nazaninmarashian.com | Instagram @nazaninmarashian

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life.  To know more about the work see my website for details: nazaninmarashian.com | Instagram: @nazaninmarashian

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience.  Moving between the absolute truth and the micro- individual truth can be a place for both empowerment and disempowerment.

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose. Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to living an authentic and empowered life. This has certainly been my experience and embodiment of living a purpose filled life.

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest. I felt inspired to speak about this topic as I have found myself in a strange space of navigating how to participate in the dating world this time as a single mother. And After 2 years of trying out online dating platforms I have found that the sum-total of micro-rejections I have experienced have been a true catalyst for diving deeper within myself and healing wounds I thought were long gone and creating a space of deeper self-love and healing, strength and resilience and most importantly an opportunity to get crystal clear about what it is I do want to feel and experience.

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis. I am by no means an expert on trauma therapy and make no claims as such. What I want to share is my own embodied experience and tools that worked for me. This share is an anecdotal account of my own journey with healing trauma.

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships. I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that have helped me come into deeper alignment with healthy relationships, both platonic and romantic.