In this episode, we have an unscripted conversation with competitive cyclist and personal trainer, Chinmay Kewalramani about his outlook on the physiological implications of sitting through a corporate 9-5 shift and what can be done to counter the effects of a sedentary lifestyle. The discussion touches over some key points like sleep, diet and exercise as well.

Find us on Instagram: https://www.instagram.com/atheoryforeverythingpodcast/

Chinmay's Instagram: https://www.instagram.com/_chinmayk__/

Our YouTube Presence: https://www.youtube.com/channel/UCi9QmH1lSpmo7ul687kORqA

Email: podcast.atheoryforeverything@gmail.com