Introduction: In this insightful discussion, your host Leah Drew and creator Matt Allyn delve into the significance of authenticity, mindset, and creativity in personal transformation and business growth. Starting from his unique shift in career perspective, Matt discusses the intersection of business & personal development and how content creation can expose one’s unique creativity. He emphasizes authenticity in marketing, choosing actions based on personal joy and desires, and handling negativity with love and curiosity. Matt underscores the counterproductive nature of comparison and stresses the power of self-compassion and a positive mindset. He discusses ‘Growth’ his Messaging Membership. Matt's wisdom and playful spirit, invites you to break free from societally defined success and embrace your unique creative journey. Summary: Key topics: 00:00 Welcome to the Mindful Evolution Podcast 01:11 Introducing Matt Allyn: Marketing, Mindset, and Authenticity 02:03 Matt's Journey: From Civil Engineer to Life Explorer 04:05 The Life-Changing Bike Ride Across America 08:56 Embracing Joy and Authenticity in Business and Life 11:30 The Power of Doing What You Love: Matt's Insights 13:41 Navigating Entrepreneurship with Ease and Authenticity 29:23 The Future Self: Living Your Truth and Embracing Challenges 38:16 Embracing Mindfulness and Happiness 39:49 The Journey to Less Work and More Play 40:44 Finding Safety and Joy Beyond Work 41:28 The Power of Fun and Mindfulness in Personal Growth 44:18 Navigating Social Media and Comparison 48:24 Authenticity vs. Performance on Social Media 51:55 Creative Expression and Authentic Content Creation 01:00:46 The Impact of Persistence and Mindfulness 01:07:50 A Vision for a World Focused on Fun and Mindfulness Guest Spotlight:  Matthew Allyn is a messaging and content creation coach who helps entrepreneurs become the “only and obvious solution” to their ideal client’s problems. Matt helps business and their audience grow, while helping the business owners themselves by discovering and focusing on their zone of genius. Instagram: https://www.instagram.com/matthew.allyn/ Growth Membership: https://matthewallyn.me/ Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

Episode 10 Introduction: In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification, and mindset. Importance is given on unburdening yourself and taking small, meaningful steps towards a healthier lifestyle. Casey also offers a free resource for those seeking insights from hundreds who have successfully overcome chronic illness. 00:00 Welcome to the Mindful Evolution Podcast 01:11 Introducing Casey Hibbard: A Journey of Healing 02:40 Casey's Personal Health Crisis and the Path to Natural Healing 05:13 The Power of Sharing Healing Stories 07:12 The Healing Circle: Sharing and Receiving Stories 07:47 The Importance of Being Heard in the Healing Process 09:47 Navigating Disappointment with Western Medicine 14:29 Taking Control: The Shift to Self-Healing 16:04 The Turning Point: Recognizing the Need for Change 17:14 Nutrition and Diet: The Foundation of Healing 21:23 The Impact of Ingredients and the Whole30 Approach 27:05 Decoding 'Natural' Labels and Embracing Clean Eating 28:15 Common Strategies Among Self-Healers 29:40 Exploring the Impact of Gluten and Diet on Health 31:47 The Power of Gut Healing and Personal Stories of Recovery 34:49 Detoxification: Stories and Strategies for Reducing Toxic Intake 39:17 Mind-Body Connection: Healing Trauma and Stress for Overall Well Being 44:30 Embracing a Healing Mindset: The Key to Recovery 51:49 Simplifying the Healing Journey: One Step at a Time 55:43 Closing Thoughts and Resources for Further Support Guest Spotlight: Head Storyteller and Podcast Host of Rebuilding My Health where she highlights inspiring stories from others who have successfully healed through natural & non-conventional approaches. Her goal is to educate & inspire others to go beyond conventional medicine to heal & treat the roots not just the symptoms.  ⁠Website⁠: https://www.rebuildingmyhealth.com  https://www.Instagram.com/rebuildingmyhealth Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing. Interested in working with Leah? Book a discovery call today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

The Mindful Evolution Podcast Episode 9: Discernment In Intimate Relationships Introduction: In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as opportunities for healing and personal growth. She recounts her recent experience within a new partnership and explains how she navigates the emotional triggers through reframing & mindfulness. She encourages listeners to practice a similar approach to facilitate healing and enhance their emotional wellbeing in relationships. Summary: In this episode, Leah Drew discusses the following key topics: (00:07) Introduction to the Podcast (01:09) The Concept of Emotional Backpack (02:00) The Impact of Past Experiences on Relationships (04:00) The Opportunity for Healing in Relationships (05:13) Personal Experience with Emotional Healing (08:23) The Importance of Being Present (10:26) Invitation to Explore Your Feelings (11:41) Rewriting Your Past Stories (12:38) Conclusion and Gratitude (13:02) Invitation to Join the Holistic Healing Tribe Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of The Mindful Evolution Podcast Leah Drew and former professional wakeboarder Barrett Perlman, dive deep into the healing power of psychedelics for mental, emotional, and physical health. Barrett talks about her personal experience with overcoming depression through psilocybin and her catalyzing transformative experiences. They examine the neuroscience behind psilocybin's role in neuroplasticity and trauma healing, shed light on misconceptions about psychedelics, and share safety guidelines & harm reduction techniques for a powerful psychedelic journey. Key topics: (01:58) Exploring Psychedelics for Personal Growth (02:57) The Journey of a Psychonaut (06:18) Understanding Ego Death (10:46) The Healing Power of Psychedelics (15:29) Personal Experiences with Psychedelics (21:00) The Impact of Psychedelics on Mental Health (29:47) The Role of Psilocybin in Healing (40:54) Personal Transformation through Psilocybin (49:20) The Power of Mushrooms (50:24) Psychedelics and Personal Growth (53:39) The Power of Darkness in Psychedelic Journeys (54:22) The Role of Guides in Psychedelic Experiences (55:48) Psychedelics & Personal Transformation (01:07:02) The Importance of Integration (01:14:39) Safety and Harm Reduction in Psychedelic Use (01:23:50) Growing Your Own Mushrooms (01:25:43) The Future of Psychedelics (01:29:56) The Role of Psilocybin in Personal Healing Guest Spotlight Barrett Perlman is a Psychedelic Breakthrough Coach and Healing Guide. Formerly a professional wakeboarder, Hollywood stunt woman and TV producer who struggled with mental health challenges until a mushroom journey changed her life. She is now passionate about helping spiritually guide others and has dedicated her life to the study of psychedelics as a healing modality. She has extensive experience working with various plant medicines and their transformative power. ⁠ ⁠Website⁠: https://www.barrettperlman.com/  Instagram: https://www.instagram.com/barrettperlman/  Facebook: https://www.facebook.com/barrettperlmanhealer _________ Connect w/ Leah Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of the Mindful Evolution podcast, your host Leah Drew and her friend Ryan Sprague, a conscious cannabis coach, delve into the power of cannabis as a tool for profound personal transformation and growth. Ryan shares his personal and professional journey with cannabis, with emphasis on treating the plant as a conscious, breathing spirit and engaging with it purposefully.  The conversation also explores the importance of self-awareness and radical responsibility, and how they are the keys to overcoming victim mentality. Ryan discusses how to use cannabis consciously for self-discovery, and deeper connections. Ryan’s mission is to advance self-awareness and overall health by teaching conscious cannabis use. He proposes that this path can facilitate a deeper global understanding and connection.  Ryan also offers a free guide on conscious cannabis use for viewers interested in exploring this further. Summary: In this episode, Leah and Ryan discuss the following key topics: (02:19) Ryan's Journey and Personal Growth (04:01) The Importance of Deep Connections (08:32) The Power of Trying New Things (11:38) Navigating Relationships and Personal Differences (16:17) The Role of Cannabis in Personal Growth (18:38) Understanding and Accepting Different Perspectives (21:49) The Importance of Personal Responsibility (23:27) Navigating Romantic Relationships (37:06) Unlocking Creativity Through Consciousness (37:31) Misconceptions and Misuse of Cannabis (38:16) The Power of Cannabis and Self-Realization (38:46) The Pitfalls of Cannabis Dependency (39:31) Quality in Cannabis Cultivation (40:59) The Role of Cannabis in Ancient Times (42:12) Conscious Use of Cannabis (43:58) The Power of Integration and the Role of Language (46:05) Self-Awareness in Cannabis Use (49:53) The Impact of Cannabis on Personal and Professional Life (01:04:58) The Role of Cannabis in Self-Discovery and Connection (01:07:59) Final Thoughts and Resources Instagram: instagram.com/therealryansprague/ Freebie: Conscious Cannabis Workbook DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of the Mindful Evolution Podcast, join your host Leah Drew as she engages in a profound discussion with Harrison Meagher, a Spiritual Love Coach. They delve into the heart of self-love, unconditional love, personal growth, and relationships. Throughout the conversation, they emphasize the importance of recognizing and expressing emotions, underscoring its impact on personal growth and spiritual enlightenment. The dialogue also explores the intriguing concept of existential kink within conscious relationships and the pivotal role of shadow work in enhancing relationships and fostering deeper connections with others. Moreover, they shed light on how our interactions with others mirror our inner selves, and how our emotional reactions can serve as gateways to growth and broader personal development. In this episode, Leah and Harrison discusses the following key topics: (01:15) Guest Introduction: Harrison Meagher (02:57) The Power of Social Media and Connection (06:07) The Role of Emotions in Personal Growth (10:05) The Importance of Acceptance and Forgiveness (24:29) The Impact of Relationships on Personal Awakening (37:28) Breath and Mindfulness (44:22) Alchemy: Transforming Shadows into Light (45:23) Understanding Shadow Work (46:41) Embracing the Full Spectrum of Emotions (47:47) Understanding Shadow Work (48:16) The Role of Perception (52:01) The Power of Gratitude in Alchemizing Shadows (54:10) Existential Kink: Embracing Emotional and Spiritual Kinks (55:52) Manifesting Abundance by Embracing Shadows (57:41) Unconditional Love (01:01:21) The Impact of Shadow Work on Relationships (01:10:36) The Importance of Shadow Work for Humanity Guest Spotlight: Harrison Meagher is a Spiritual Love Coach, host of The Cosmic Love Antenna, and author of the book “”your cosmic love antenna” He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through “Mind, Body, Soul Synchronizing.” ⁠Website⁠: https://www.harrisonmeagher.com/ ⁠ Grab The Book⁠: https://www.cosmicloveantenna.com/ Instagram: https://www.instagram.com/harrisonmeagher/ Facebook: https://www.facebook.com/harrisonjmeagher/ Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing. Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of Mindful Evolution, your  host Leah Drew discusses the importance of self-empowerment in managing one's physical, mental, and emotional health. She shares her personal experiences in navigating the Western medical system, highlighting its shortcomings especially in managing chronic care. Observing that the system often leaves individuals feeling disempowered, Leah emphasizes the role of holistic health practices, mindset optimization, and trauma healing. She offers insights on how individuals can navigate their health journey more mindfully, using tools such as nutrition, strength and mobility exercises, and meditation. She also shares her own journey of overcoming health challenges and how it led to personal realizations about proactive healthcare versus reactive healthcare. This episode encourages listeners to take responsibility for their health and reflect on their body's capabilities and needs. Summary: In this episode, Leah Drew discusses the following key topics: The Importance of Empowerment in Health (01:14) Personal Experiences with the Western Medical System (02:20) The Limitations of the Western Medical System (03:26) The Power of Self-Healing and Empowerment (05:28) Understanding Pain and Discomfort (06:48) The Power of Choice in Health (08:13) Taking Responsibility for Your Health (09:12) The Importance of Listening to Your Body (11:16) The Role of Health History in Understanding Your Body (17:49)  Personal Experience with the Gardasil Vaccine (27:50) The Impact of Major Abdominal Surgery (30:53) The Importance of Proactive Healthcare (41:49) Conclusion and Invitation for Further Support (42:59) DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of The Mindful Evolution Podcast, your host, Leah Drew, dives into conversation with friend & previous Mind|Body Initiative student, Colleen Fitzgibbons. Colleen shares about her personal transformation catalyzed by the MindBody Initiative, Leah’s signature healing program. In this conversation, they discuss Colleen’s trauma-healing journey and how she developed her awareness & connection with herself. Colleen discusses the power of Reiki, healing through story work, and the profound influence of the MindBody Initiative in her healing process. This episode touches on the power of community, vulnerability, setting personal boundaries and appreciating oneself, along with the power of mindset shifts and the mind-body connection. Colleen shares how the Mind|Body Initiative has been massively transformational in her healing & growth. Key Topics: (01:53) Special Guest Introduction: Colleen Fitzgibbons (03:01) Colleen's Journey of Trauma Healing, Transformation & Self-Discovery (20:56) The Role of Music & dance in Healing  (27:46) The Power of Choice In Healing (29:04) Giving Control To Your Life Experiences (31:44) Integrating & Healing From Past Experiences (41:57) Colleens Summer Reflections around Personal Growth (48:23) Facing Personal Challenges and Overcoming Self-Doubt (51:34) Setting Boundaries and Self-Care (52:38) The Power of Story Work and Personal Transformation (56:18) Colleen’s Powerful Transformation Through The MindBody Initiative (01:10:00) The Journey of Self-Discovery through the MindBody Initiative (01:15:48) Surrendering To The Present (01:21:26) Colleens Mind|Body Initiative Recommendation Certified Reiki Master Teacher. She offers in-person & distance healing sessions and teaches both level 1 & level 2 Reiki attunements. Instagram  ----- Learn more about the Mind|Body Initiative Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of The Mindful Evolution Podcast, host Leah Drew and her sister, Lilly Terry, share their personal stories of self-discovery, and healing catalyzed by their recent experiences at Aubrey Marcus’ 2023 Arkadia Festival. In this episode they debrief their experience at the festival and discuss some of their biggest take-aways. They highlight the power in saying “no”, the transformational role of aligned community, the journey of softening into their feminine, and the importance of integrating all aspects of oneself for deep healing & personal growth. They discuss what it means to surrender to the process and discuss their plans for upcoming sisterhood events & retreats. Key topics: (01:12) Guest Introduction: Lilly Terry  (01:47) Lilly's Journey as a Holistic Health Coach  (05:37) The Power of Community: The Tips and Toes Family  (07:21) The Importance of Finding Your Tribe  (17:09) The Arkadia Festival Experience  (29:24) Saying No and Embracing Your Yes (31:20) Our Personal Journey’s at Arkadia  (42:38) Vulnerability and Self-Acceptance  (47:52) The Role of Meditation in Personal Transformation  (51:01) The importance of Connection and Safety   (52:19) The Journey of Softening and Vulnerability  (54:02) The Impact of Authenticity, Vulnerability & Expression in Connection (57:31) The Role of Trust and Safety in Relationships (01:00:23) Mirroring and Reflection for Personal Growth (01:01:57) The Power of Coaching & Community in Personal Growth & Healing  (01:11:27) The Power of Vulnerability and Authenticity in Connection Guest Spotlight: Lilly Terry is a Holistic Health Coach who helps women come back to themselves and discover the blocks that are keeping them from their fullest expression and optimal health. As a fellow Mind-Body Healing guide, Lilly is here to be a catalyst for you in your journey towards health & wellness.  Instagram  Tiktok Freebie: Mind-Body Healing Mini Course DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. _____ Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of the Mindful Evolution Podcast, host Leah Drew has a conversation with Amy Natalie, women’s empowerment coach, feminine embodiment guide & author of ‘The Feminine Way’. They discuss the importance of harnessing feminine energy for both men and women to achieve balance, freedom, and purpose in life. They exchange thoughts on the power of daily devotional practices, the dance between masculine and feminine energies, and the liberation that one can experience when embracing emotional expression and deep soul connection. Through her personal experience, Amy illustrates the benefits of being embodied and in full expression of one's authentic self. Their discussion also includes an invitation for listeners to connect with their heart space and partake in a visualization and breath experience to connect with global empathy. Key Conversation Topics: Heart Space Visualization/Meditation for Global EmpathyGlobal Healing Starts With Personal HealingUnderstanding the Balance of Masculine and Feminine EnergiesSocietal Conditioning Of Gender RolesGetting Out Of The Mind To Deepen IntimacyListening To Your BodyThe Power of Emotion and the Strength of the FeminineHow To Be More In Your FeminineLife Changing Impacts Of Balancing Your Masculine & FeminineThe Journey of Writing 'The Feminine Way'Who Is This Book ‘The Feminine Way’ For? Guest Spotlight: Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which has over 500k downloads, 275+ episodes, and reaches women from all around the globe. Connect w/ Amy: Website Grab The Book Instagram Free Download: The Empowered Feminine Morning Ritual Connect w/ Leah: JOIN THE AWARENESS SEEKER WORKSHOP Join The Holistic Healing Tribe & get my #1 guide to help you enhance your mind-body connection & optimize your self-healing. Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

In this episode of the Mindful Evolution Podcast, Leah explores the transformative nature of mindfulness. Leah recounts her journey overcoming anxiety, suicidal thoughts, and depression, emphasizing mindfulness as a  key role. The episode delves into the scientific mechanisms of mindfulness in shaping the brain, managing emotions, reducing stress, increasing self-awareness, aiding in pain relief, and enhancing mental health. The discussion highlights the value of mindfulness for individual wellbeing, improved relationships, and enhanced creative expression. Furthermore, Leah emphasizes the potential for mindfulness as a tool for collective change in forging a more empathetic, compassionate, environmentally conscious, and innovative society. Leah discusses different mindfulness techniques, from breath work and body scanning to journaling and meditation. Key topics: 01:36 Understanding Mindfulness: What Is It & My Personal Experience 04:01 The Science of Mindfulness: Changes to the Brain 06: 23 Mindfulness and Emotional Regulation   08:00 Mindfulness and Stress Reduction  09:16 Mindfulness and Pain Management  10:03 Mindfulness and Self-Awareness  10:21 Mindfulness and Relationships 11:07 Mindfulness and Mental Health 13:00 Catalyzing World Change Through Mindfulness: Education, Climate Change, Politics, Socioeconomics  26:21 The Importance of Mindfulness in Today's World 28:17 Practical Ways to implement Mindfulness 31:57 Closing Thoughts Join The Holistic Healing Tribe & receive my #1 free download that will guide you through a daily check-in to optimize your healing and enhance your mind-body connection. Interested in working with Leah? Book a discovery call today --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message

Welcome to The Mindful Evolution Podcast! This podcast is for awareness-seeker ready to go deeper, create change and feel more empowered over their physical, mental & emotional well-being. My intention is to be a catalyst for you as we explore topics surrounding holistic health, mindset optimization, trauma healing, emotional intelligence and much more. Join me as we journey together and evolve in mind, body and spirit. On todays episode I discuss: - The intention of this podcast. - Understanding the difference between your internal & external environments. - The importance of diving into "the work" and healing generational trauma. - Why the world needs your gifts right now and how "doing the work" will allow you to make bigger impacts on the world & communities around you. - The importance of Knowledge & discernment Let's Connect! - ⁠Join the Holistic Healing Tribe⁠ - ⁠Book A Discovery Call w/ Leah⁠ - ⁠Follow me on Instagram⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulevolution/message