Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!

As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.

I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.

With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.

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