Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success. Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links ► Living Strong LLC - https://www.livingstrongllc.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living. How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb Watch Full Episode: https://youtu.be/TYTWcRlHtag Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support. Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb Watch Full Video: https://youtu.be/vH6Zdre1ydY Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey. Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode: https://youtu.be/zUT8LqC9UG0 Listen to Full Episode: https://bit.ly/46jjsOA Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

TRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing. Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Episode #82 - Legacy SpeaksWatch Full Episode: https://youtu.be/0a1G6AMSpg4Listen to Full Episode: https://bit.ly/3NIa0Nx Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links Stay Connected with Avery ► https://www.weclimbcc.com/ ► https://www.instagram.com/counselor4life/ ► Counseling Brothers of Atlanta: thecboa.org ► Donate: https://linktr.ee/Arosser4 Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ #LegacySpeaks #BlackMentalHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community. Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW. Watch Full Episode: https://youtu.be/7B0RodCv_2E Listen to Full Episode: https://spotifyanchor-web.app.link/e/YtMavmirPAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Talking about mental health is not always the easiest thing to do. Here are three questions to ask when supporting black men and their mental health journey. Check out this snippet from Legacy Speaks Podcast Episode 104 - Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety featuring Charles Robinson-Snead. Watch Full Episode: https://youtu.be/wT9R-IMhWHU Listen to Full Episode: https://spotifyanchor-web.app.link/e/h10HI76YDAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In this episode, we are shedding light on the concept of grief and how it shows up during transitional periods. We also explore ways we can be supportive to others as well as ourselves during these difficult life altering experiences. Special shout out to Ikeysha Green from the Purpose Grow and Heal Podcast for this amazing conversation about doing the heart work. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

This episode provides tips on what to consider when sharing your mental health diagnosis in the workplace. We also shed light on ways to improve your communication with your team as well as how to set boundaries. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

In today’s fast-paced world, stress has become a part of everyday life, especially in the workplace. Whether it’s tight deadlines, overwhelming workload, or difficult colleagues, stress can take a toll on your physical and mental well-being. In this episode, we're exploring the different types of grounding techniques that are great for helping us return back to the present moment after moments of distress. This can be pivotal for achieving a sense of calmness after a stressful meeting or an uncomfortable exchange in the hallway. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Feeling like a fraud in uncharted territory and battling self-doubt and inadequacy are just some of the few ways that Imposter Syndrome can show up in the workplace. This false concept of self can be paralyzing; hindering growth and confidence when new opportunities arise. In this episode, you're getting tips on how to overcome imposter syndrome when faced with a new task. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Ever wondered why you do the things you do and when did it start? Today's conversation features Shakenya Burch-Oliver, LPC. She is the Owner of Trust 2 Change, a private practice creating safe spaces for clients to explore trauma and anxiety on various levels. We discuss what is relational trauma, how it shows up, and why it is important to address this experience in our wellness journey. We also provide strategies to new therapists on how create trust with clients with history of trauma. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links ► Connect with Shakenya Burch-Oliver - https://www.trust2change.com/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Meet Kamilah Shuaibe, the Founder of Love is Always the Subject. In this episode, we discuss how our experiences guide us toward our sense of purpose. We also explore the power of our words and how we can champion intergenerational healing. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links ► Connect with Kamilah Shuaibe - ⁠⁠⁠https://loveisalwaysthesubject.institute/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Creating healthy connections is not as complex as what people make it out to be and this episode will help to demystify that. This episode features an intriguing conversation with Jamel D. Jackson & Joseph Wilson, the founders of the WakeUpAnLove community. We discuss the do's and don'ts of interpersonal relationship building and how to leverage the power of community to foster healthy communication. We also explore various perspectives on the concept of loving ourselves and others. Grab your pens and paper because you know we're providing communication activities that we often share when working with couples, families, and friends. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Joseph Wilson & Jamel Jackson - ⁠⁠https://wakeupanlove.com/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

It should go without saying: Mental Health is a public health issue. This episode showcases a dope conversation between myself and public health advocate Rebecca Desir, MPH. She is the Founder and Executive Director of the Black Health Commission. In this conversation, we discuss the importance of health equity when it comes to mental health. We also shed light on the power of Black Joy and how to leverage volunteerism, digital content, and community advocacy to foster safe spaces for marginalized communities. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Rebecca Desir - ⁠https://www.blackhealthcommission.com/ Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Who do you have to become in order to reach your goals? Meet Certified Life Coach Tiffany Barreau, who is the Founder of Living Intentionally with Tiffany B. In this episode, we discuss the benefits of living intentionally and why growing pains are crucial for our wellness journey. We also explore the power of self-reflection and how this can create the foundation for success across various aspects of our lives. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Tiffany B. - www.livingintentionallywithtiffanyb.com Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Have you ever bullied yourself about your emotions? Meet Alexia Peavy, the host of the Last Conversation Podcast. In this episode, we discuss the benefits of showing up for yourself and the growth that comes from taking ownership of one's emotions after being tired of pretending like everything is okay. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Alexia Peavy and the Last Conversation Podcast - http://bit.ly/3KDc1cn Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

This episode focuses on depression and anxiety among black teens and how parents can support their teens during these experiences. We chat with Angela Paggett, a licensed associate marriage & family therapist in metro-Atlanta. Grab your pens and paper! You don't want to miss this conversation as we explore how to empower black teens to personalize their own healing journey. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Check out this conversation with V Bailey, the host of Talks with V on the HBCU Lounge Network. During this episode, we discuss the healing power of conversations and how healthy dialogue transforms. We shed light on some of the roadblocks to being able to authentically connect with one another and drop some gems on ways we can improve communication with ourselves and others. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with V Bailey - https://instagram.com/talkswithv Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support

Check out this timely conversation with Licensed Clinical Psychologist Dr. Chanda Reynolds of Minds of the Culture. We discuss the intersection between faith and mental health and explore the How-To's of destigmatizing mental illness within the black church. We also shed light on practical strategies for creating emotional safety in faith-based spaces. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Dr. Chanda Reynolds, PhD - https://withkoji.com/@DrChanda Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support