Stuck in a rut? Run from it. That’s Mary Jo’s plan – she drags Julia along. We guess that means we’re coming, too, but don’t expect us to jog while we do it.   A running-themed episode inspired a sidebar where we’ll dig into Atlanta races and legendary runners. It has a history all its own, y’all! Like Julia, we also can’t get enough exercise, so come back Thursday for an “Extra Sugar” about workout trends throughout the years.