Fasting is a powerful healing tool if done correctly. In this episode, I share my experience with different types of fasting: time restricted eating, the fasting-mimicking diet, and intermittent fasting.
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Research Articles on Fasting and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S1568163718301478
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/
Fasting and Autoimmunity
Music Creds
INTRO
Stable - KV https://soundcloud.com/kvmusicprod
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OUTRO
Fragments - AERØHEAD https://soundcloud.com/aerohead
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Free Download / Stream: https://bit.ly/al-fragments
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