🤝 How Mark and Femi met. 00:35

🙃 Entrepreneurs, like Femi, give us a different way of looking at disruptions. 01:59

🏈 Femi is a former NFL player. 04:09

☯️ Blending Eastern and Western philosophy and, medicine to maximize his career. 05:17

4️⃣ Four levers of self-health: Survival, information quality, awareness, and traditional health performance metrics. 07:17

🧘‍♂️Health and emotions are connected: Struggling through anxiety with exercising. 10:09

🤗 “We have the ability to heal others and heal ourselves. And when we don't, we ask for help.” 10:51

🎯 Take care of yourself and then of others: “Self-awareness, plus selflessness equals self-actualization” 13:48

🖐 Five stages of survival: Survive, assess, learn, deploy, and share. 15:21

🤕 Mental health drives everything, and non-addressed trauma creates deeper issues. 18:29

📱 HealthReel app: getting body composition assessment on any smart device and the holistic component. 20:57

👆 We normalize sub-optimal living but in reality, it's not normal. 26:01

👌 Femi has heard it all: myths and issues he is addressing in a 52-week health journey. 26:55

🙅 Giving people information, raw data without education, and entertainment value is not enough. 29:30

😎 Government, military, and corporate fitness all can be addressed with the app: b2b, b2c, and direct to consumer approach. 30:21

💚 Breaking things down on a human level--not an occupational level--to help people be better. 34:17

🤯 Preventing depression, obesity, suicide in the military with data from the HealthReel app. 38:14

⚙️ Focus on the NASA algorithm: body fat and corrected BMI. 40:27

📊 Data literacy and evolution of what types of metrics are acceptable. 41:04

🤩 Empowerment for self-health, through data, is so exciting. 43:24

📱 How to get the app? 46:04

👉 Download HealthReel: www.healthreel.com

🔗Connect with Mark, Andrew, and Courtney.

✅ Mark Fedeli

LinkedIn: linkedin.com/in/markfedeli

Twitter: @markfedeli

🅰️ Andrew Churchill

LinkedIn: linkedin.com/in/fachurchill/

Twitter: @FAChurchill

☑️ Courtney Hastings:

LinkedIn: linkedin.com/in/courtneyhastings

Twitter: @chatrhstrategic