We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too. Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys’ behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them.
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