Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the Show.

I'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network through running. Enjoy her story. Support the Show.

Today I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past 12 years. Enjoy the ancient Toltec wisdom of Don Miguel Ruiz!https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=2UNPXNGHXSCVJ&dib=eyJ2IjoiMSJ9.L-x8uSbCENVCVyajat5Epdf_baHhptJi54q-4xh0fxrxAHN5kBKr-EuGTDHdgt0HQ-o4-UgaiHd-Oov8eDFe7Csl66tRoFoyJ9V2bDj1badkaUCKvSrB-3D5BjLBJRVJ09xWyBHpv29ULmvHAbXmu8fzeuAUsa2HJWNeL_68-oczkt0SPS6aNEGiyVcbiT4imx1eFaHE3wo2VZYwqHd8JIoQ2h2jigSF-jfunXvGbWI.oUUQvgZlNBSNrmwkXJE1qdeB7AVKPakePduykre5QoE&dib_tag=se&keywords=the+four+agreements+book&qid=1714518853&sprefix=the+fou%2Caps%2C143&sr=8-1Support the Show.

I was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com/https://www.instagram.com/tomjbull_executivelifecoach/Support the Show.

I am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon.  She coaches Olympic medal caliber athletes to everyday people trying to get the best out of their bodies. She generously shares her knowledge and best practices to keep your body in its best shape. https://www.ecfitstrength.com/https://www.youtube.com/playlist?list=PLSpBlGyCcXxc793if_HSEUukwhYd2QgkIhttps://www.instagram.com/ecfit_strength/?hl=enSupport the Show.

My guest this week is a mastermind of full body health. He lists his 5 pillars of health needed to be at your optimal self. He shares his journey of highs and lows and best practices for how to get out of those unavoidable ruts in your life. www.bookdrtom.comhttps://www.genesisoptimalliving.com/Support the Show.

The CPS is back! Today I am joined by one of my dear friends, Dee Saddler! She is a coach with over a decade of experience at a variety of age levels and shares her coaching best practices. Support the Show.

See you in April for season 2 :) Support the Show.

My 5 most important lessons I've learned that relate the marathon with life! Learn from the mistakes from my first marathon! Whether you are a runner or not, it doesn't matter, this episode will have plenty of important reminders. Support the Show.

Today I sit down with a treasure trove of wisdom, Claire Bartholic. AKA The Planted Runner on Instagram; Claire is a podcast host, author, running coach, and so much more. Her life mission is helping people run their best. She shares many insights on nutrition, mindset and more. https://theplantedrunner.com/https://www.instagram.com/theplantedrunner/?hl=enhttps://podcasts.apple.com/us/podcast/the-planted-runner/id1638975565Support the Show.

In the spirit of Valentines week, the episode is all about self-love. I talk about ways you may be holding yourself back, and offer some practical tools or action items you can use to improve your relationship with your most important companion- YOU! Support the Show.

Today I get to sit down with senior class president, Gabriella Cason! She is a spark of positive energy and enthusiasm and she shares the highs and lows of high school and navigating school through the murky Covid years. Enjoy this high-energy lover of life! Support the Show.

I was thrilled to have this conversation with the Executive Director and former head coach of the NAZ Hoka Elite team- Ben Rosario! Ben has a mountain of coaching and running experience. We talk pacing strategies, creating a pro-like experience for amateur runners, and what it takes to make a champion. Run Like a Pro even if you're slowTradition Class PrideLong Run Home with Wesley Kiptoohttps://nazelite.com/staff/rosario/Support the Show.

Bella Eves is a kind and loving human who shares her struggles with anxiety, the importance of delayed gratification, and how she lives every day with intention. Follow along with her fitness/wellness journey on this IG account: https://www.instagram.com/bellajoysjourney/?hl=enBoos Pet Portraits: https://www.instagram.com/boospetportraits/?hl=enMain: https://www.instagram.com/isabellaeves/?hl=enSupport the Show.

Today I get to chat with possibly the best marathon runner from the state of Georgia, Hayden Marshall. He is only 21 years old but he is already eyeing a possible Olympic Trial qualifying time. Hayden's Strava Profile: https://www.strava.com/athletes/60887987?oq=hayden%20AlphaCrush Running Club: https://www.alphacrush.org/alpha-crush-running-clubSupport the Show.

Today I get to sit down with a family friend and Jamaica-native, Jeremie McGaw! He has a wealth of experience as an athlete, businessman, and is constantly finding new ways to grow and improve. Enjoy this intimate and heartfelt conversation about growing up as an athlete, raising athletes, and realizing that everything you ever wanted is already within you. Support the Show.

Enjoy the gift of reflection this holiday season and double down on the things that made you happy, proud, and challenged you to grow.Books mentioned in this week's episode: The Happiness Advantage by Dan Gilbert, Atomic Habits by James Clear, and The Greatness Mindset by Lewis Howes. Podcast mentioned in this episode: https://www.richroll.com/podcast/richard-schwartz-761/Support the Show.

Today's guest is incredibly inspirational. Terry Tucker is many things. He is an author, dad, husband, cancer warrior, former D1 athlete, Citadel cadet, former SWAT team hostage negotiator and motivational speaker. There is so much passion, energy and knowledge to gain from Terry. Please enjoy this special conversation. Book mentioned in the episode: Do Hard Things by Steve MagnessTerry's website: https://www.motivationalcheck.com/Terry's book: https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/1951129512/ref=sr_1_1?crid=5OLXQHRL656W&keywords=terry+tucker+book&qid=1702810977&sprefix=terry+tucker+book%2Caps%2C90&sr=8-1Support the Show.

Today I sit down with the man who gave me my first school teaching job, Mr. Chris Shearer. He is the principal at Johns Creek High School and has been involved in education for the last 25 years.  As someone who is constantly learning and trying to make things better for his staff and students, Chris shares his insights on leadership, balance, and his own mental/physical wellness journey. Enjoy the conversation! Support the Show.

Today I get to sit down with Diego Santiago. Diego was the first Junior Cougar who separated himself from the pack and helped lay the foundation for our XC club to be successful. He had an incredible four year career at Chattahoochee and now runs for the UGA cross country team. He is the example of what hard work and dedication will get you. Enjoy the wisdom and calm demeanor of Diego!Strava Profile: https://www.strava.com/athletes/34203210?oq=diegoSupport the Show.