Send us a Text Message.Have you ever felt a song resonate so deeply that it seemed to echo the very chambers of your soul? Imagine a therapeutic space where such profound connections are not just possible but are the cornerstone of healing. Today, we're joined by the remarkable Maya  Benattar, who guides us on an exploratory journey through the world of music therapy. With Maya's expertise, we unravel how music's transformative power is not just for children but a tool for emotional expression and personal growth at any age.From the authentic presence of a therapist to the cathartic release found in a drumbeat, this episode illuminates the nuances of creative arts therapies. Maya's personal passion for music harmonizes with her professional mission, offering a symphony of insights into how therapists can show up genuinely, creating a bond where clients feel seen, heard, and understood. We discuss the universal language of music, and how it requires no prior expertise to tap into its rhythm—an intrinsic part of our being that can be reclaimed and strengthened through therapy.Closing on a high note, we debunk myths about music therapy, emphasizing its accessibility to all, regardless of musical background. The episode crescendos with a look at the entire spectrum of life stages where music therapy plays a role—from prenatal care to hospice—underscoring its capacity to enhance emotional regulation and self-expression. If Maya's insights strike a chord, then this listening experience promises to be nothing short of enlightening, offering a new perspective on the healing arts and how they can be integrated into our lives.Visit Maya Benattar at www.mayabenattar.com IG: www.instagram.com/mayabenattar  FB: https://www.facebook.com/mayabenattarlcat/ X: https://twitter.com/MayaBenattarYouTube Channel For The Podcast

Send us a Text Message.Celebrating a momentous 150 episodes, we share the microphone with the astute Lien Doubleday, whose 20 years in mental health have sculpted her into a beacon of wisdom. This special episode unfurls the complex tapestry of cultural influence on mental wellness, as Lien navigates the nuanced stories from the heart of Central Massachusetts, adding soul to the science of therapy. Her anecdotes remind us that beyond the struggles often hidden by societal stigmas, lies a community yearning for connection and understanding — a theme that resonates deeply with anyone passionate about human stories.Imagine living amid a cultural mosaic where acknowledging your own mental health can feel like an insurmountable feat. Our discussion traverses this rocky terrain, confronting the silent battles waged behind closed doors, with tales of immigration, generational trauma, and the delicate balance of upholding tradition while seeking healing. We dissect the readiness required for therapy, challenging the myth of universal solutions, and celebrate the brave individuals who, by seeking professional support, embody remarkable strength.As we wrap up this landmark session, we send out a heartfelt invitation to join us for an unforgettable event on May 9th, where stories, just like the ones shared today, will continue to light the way. To attend the event, please visit www.fightthestigma2.eventbrite.com or www.namicentralmass.org To work with Lien, visit Serenitycoachingcounseling.com YouTube Channel For The Podcast

Send us a Text Message.When silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, who after decades in the Coast Guard, now dedicates his life to coaching others through their transitions. And warriors like Austin, who openly shares his fight with PTSD and depression, revealing the lifelines of coping strategies and peer support that have saved him.Navigating the stormy seas of trauma, especially for those in roles as demanding as the Coast Guard, can feel like an endless battle. But in our heartfelt discussion, we uncover the silent epidemic of cumulative stress and the urgent need for ongoing mental health intervention. It's not just about having someone to talk to; it's about building a continuum of care that starts from day one of service. Listen as we honor the history and sacrifices of our first responders, and recognize the invaluable skills, like active listening, they carry forward into future endeavors, transforming pain into purpose.We wrap up with an eye-opening look at the evolution of Mindstrong Guardians' mission to reshape mental health support for those who've served. Rejecting the stigma associated with seeking help, Austin, Justin, and their partner, Stephen Chamberlain, share an inspiring vision for mental wellness that defies traditional boundaries. The shift from a not-for-profit mindset to a more sustainable for-profit model, influenced by the wisdom of Admiral Thad Allen, underlines their commitment to authentic, relatable programs promoting post-traumatic growth. These stories aren't just shared; they're a rallying cry for a cultural shift where mental health is as prioritized as physical fitness.Go check out the website at  https://mindstrong-guardians.com/YouTube Channel For The Podcast

Send us a Text Message.Ever feel like the solo act in a world of ensemble casts? That's the thread we tug at in our latest heart-to-heart, as Courtney Romanowski and I welcome the vibrant Jen (Jay) Nakhai, and new dad, Brody Clemmer, to the mix. We peel back the layers of what it means to grow up as an only child, touching on the bittersweet longing for siblings and the imaginative solutions we concocted to keep loneliness at bay. Jen's fiery passion for community meets Brody's fresh paternal insights, creating a tapestry of stories that reveal how a singular upbringing shapes everything from our therapy practices to the way we forge and nurture connections throughout our lives.Laughter mingles with earnestness as we revisit the echoes of Hungry Hungry Hippos and the significance of those we choose to call family—biological or otherwise. Our conversation weaves through the nostalgic avenues of childhood and into the complex interplay of relationships in adulthood, juxtaposing personal revelations with intriguing research on human connection. Whether you're an only child yourself or simply curious about how different family dynamics leave their mark, this episode promises a compelling look at the ties that bind us, in blood and in spirit, to the hearts we hold dear.You can reach Brody Clemmer on LinkedIn: https://www.linkedin.com/in/brodyclemmer/Here is his website: https://brodyclemmer.com/His company's website is: https://koahealth.com/You can reach Jay Nakhai's from this website:  https://getaeonhelp.com/Courtney Romanowski can be reached at: https://www.anewdirectiontherapy.com/YouTube Channel For The Podcast

Send us a Text Message.Ever felt like you're faking it, just waiting for someone to discover you're not as talented or competent as they think? You're not alone. Join me,  Steve Bisson,  as I unravel the complexities of imposter syndrome, a psychological phenomenon where self-doubt lingers despite evident success. This episode is a deep dive into the heart of those nagging feelings that whisper 'you're a fraud', a sentiment all too common among high achievers and professionals alike. As we peel back the layers of imposter syndrome, uncovering its underpinnings in workplace pressures, social comparison, and parental expectations, the conversation becomes more than just an analysis; it's a beacon for anyone feeling isolated by their doubts. By examining the symptoms and sharing strategies to overcome the relentless cycle of self-sabotage, this episode promises both relief and recognition for those grappling with the paradox of feeling unqualified amidst their achievements. Remember, admitting what we don't know can be the first step to conquering the imposter within, and together, we take that step on a journey towards self-discovery and healing.YouTube Channel For The Podcast

Send us a Text Message.Unlock the hidden struggles and triumphs within the lives of our everyday heroes. Joining me again for part 2 of the interview is Kathryn Branca, a long-time advocate in the field of first responder mental health, who will help us navigate the complex psychological landscape these courageous individuals face. We delve into the often overlooked issues that lead first responders to seek therapy; it's not just the trauma that weighs heavy on their shoulders but the totality of their experiences, including personal relationships, substance misuse, financial strains, and the elusive quest for balance between duty and home.In our conversational journey, we dissect the evolving practices of trauma-informed policing and the innovative co-response models that are reshaping mental health crisis intervention. Kathryn elaborates on the benefits of empathy-infused questions and the transformational impact of Crisis Intervention Team training on the mental fortitude of first responders. We also examine the grounding effects of yoga and other stress reduction techniques, while candidly discussing the limitations and ongoing need for robust support systems to safeguard against burnout and compassion fatigue.As we wrap up, the spotlight turns to the proactive steps being taken to arm first responders with an arsenal of mental health tools, including meditation and peer support groups designed by their peers. We also parse the gender dynamics at play within these critical professions and articulate simple yet powerful dietary modifications that can elevate the well-being of those who stand guard over our communities.Kathryn's profound insights are an invitation to appreciate and bolster the psychological support network for these unsung heroes. This episode is packed with invaluable wisdom for anyone interested in the wellness of those who protect and serve.To Contact her, visit her website: www.kathrynbranca.comYou can also email her: kathrynladc@gmail.com Connect with her on LinkedIn at www.linkedin.com/in/kathryn-brancaYouTube Channel For The Podcast

Send us a Text Message.When the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, particularly for those facing the front lines of crisis day in and day out, our latest conversation isn't just enlightening; it's a lifeline.Humor and heartache aren't strangers to us in emergency services, and this chat with Kathryn is no exception. We reveal our own 'before and after' moments, those personal catalysts that propelled us into the healing professions. It's a candid exploration of how grief shapes our paths and the profound need for specialized support systems tailored to the unique experiences of nurses, police officers, and other first responders. Kathryn's holistic approach, infusing nutrition and meditation into her practice, underscores the depth and breadth of true healing.This episode also confronts the elephant in the room—the stubborn stigma against mental health support within the tight-knit first responder community. Trust isn't given; it's earned, and we dissect how to build that rapport without prying into the very stories that scar. Kathryn and I tackle the paradoxical fear of vulnerability in police departments and underscore why standing alone in clinical judgment, though daunting, is sometimes the only way forward. Together, we're advocating for change, striving for a future where the stigma is diminished and our first responders can access the care they so rightfully deserve.To Contact her, visit her website: www.kathrynbranca.comYou can also email her: kathrynladc@gmail.com Connect with her on LinkedIn at www.linkedin.com/in/kathryn-brancaYouTube Channel For The Podcast

Send us a Text Message.Embark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on Instagram provide a lively backdrop for our deep dive into masculinity and the role it plays in shaping the quality of our relationships—and by extension, our lives. The conversation transitions into the heart of relationship dynamics, tackling the imperfections in communication that are all too human, and the critical nature of repair work to foster reconnection. Ivanna imparts wisdom on emotional intelligence and the fluidity of gender roles, pushing for a world where empathy reigns and traditional stereotypes are challenged. Our dialogue is rich with insights on navigating the intricacies of marriage and family therapy, including the personal growth of therapists themselves, and the balance required when professional knowledge meets personal life.As we close, we contemplate the generational shift towards authenticity, particularly among younger crowds proactively seeking growth and the maintenance of their relationships. Ivanna's stories from the trenches of therapy rooms highlight an emerging trend: a conscious movement towards understanding and improving oneself before reaching a tipping point. With a raw and relatable approach, this episode is not just a discussion—it's an invitation to reflect on the profound impact our relationships have on our well-being and to engage actively in the shaping of a healthier, more empathetic society.To follow Ivanna. follow her on Instagram here.To know more about her upcoming workshops, services, or to sign up for her newsletter, click here. YouTube Channel For The Podcast

Send us a Text Message.I know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their mental health. Liz's insights are a balm for the soul, encouraging us to craft a life experience that aligns with our unique desires for joy and meaning, devoid of non desired societal demands.This discussion is more than an exploration of Liz's powerful narrative—it's a vessel for change, equipped with practical action items and reflection questions designed to engage and empower our listeners. Each chapter of Liz's book, and consequently our conversation, ends with these thoughtful prompts, inviting you to selectively interact with the content that resonates most deeply. So whether you are thriving in your life right now or in a period of struggle, our episode stands as a testament to the personal liberation that comes from embracing life in a manner that nourishes your heart and your individual story.To view the Ted Talk referred in this episode, "There is More to Life Than Being Happy", please click here. To buy Liz Kelly's book, click here. Liz Kelly's website can be reached here.YouTube Channel For The Podcast

Send us a Text Message.Embark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes us behind the scenes of her mastermind groups and retreats, offering a fresh perspective on how authenticity shapes the therapeutic journey and powers personal growth.Grapple with me as I recount the reality of therapy sessions. We're laying it all on the table, from the frustrations with punctuality to the dance of therapist-client dynamics. It's not just a look into the therapist's office—it’s a mirror reflecting our own expectations and the hurdles therapists jump through to deliver care amidst the maze of client numbers and insurance battles.Finally, we take the plunge into the world of therapist entrepreneurship, where risks are the currency, and innovation is the prize. I peel back the layers of my own ventures into podcasting and authoring, while Laura and I explore the parallels between the strategies of soccer and the agility needed in business. It's not just talk; it's a celebration of the diverse paths that lead to a vibrant and dynamic practice. So, tune in and get ready to be inspired to think differently about therapy, entrepreneurship, and the spaces in between.You can see Laura's work on her website here.You can also get Freed.ai here. Use code Steve50 for $50 off your first month.YouTube Channel For The Podcast

Send us a Text Message.Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland. As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you. You can do Catherine's course by clicking  SkilledSleeper Course: Transform Your Sleep and Energize Your DaysShe also offers a free downloadable guide by clicking  Get your 7 Step Sleep Guide (skilledsleeper.com)She also has a YouTube channel  Be A Skilled Sleeper - YouTubeYou can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | SubstackAnd here is her Instagram:  Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videosIf the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.YouTube Channel For The Podcast

Send us a Text Message.Embark on a journey with us as we peel back the layers of what it really takes to start a private therapy practice. From those crucial first steps in establishing your practice to the finer points of branding and self-care, we'll uncover the often-unspoken challenges and how to triumph over them.Strap in for an episode that promises not just theoretical knowledge, but also practical mentorship. If you're flirting with the idea of hanging your own shingle, or if you simply crave a deeper understanding of the private practice landscape, this is your invitation to a comprehensive training that's both enlightening and actionable. This episode is a buffet of guidance and expertise you won't want to miss. Remember, your feedback fuels our journey, so keep those reviews coming and join us on this enlightening path.To register for March 2nd 2024, or to receive the recording, please contact me at stevebissonlmhc@gmail.com to set it up. YouTube Channel For The Podcast

Send us a Text Message.Get ready to unlock the transformative power of drama therapy with our enlightening conversation featuring the insightful Krista Verrastro. As we traverse the realms of emotional healing and personal growth, Krista, a dedicated drama therapist, joins guest host, Courtney Romanowski, to share her expertise in helping individuals confront relational trauma and societal disconnection. This episode is a treasure trove of knowledge, spotlighting how drama therapy's innovative techniques, like storytelling and puppetry, offer a vibrant alternative to traditional talk therapy.Embark on a captivating exploration of aesthetic distance and its synergy with the 'window of tolerance'—a cornerstone in trauma work. We delve into the delicate balance between thought and emotion, a crucial aspect for genuine emotional processing. Krista and I discuss the enchanting world of drama and dance therapy, where the body is integrated into sessions to deepen emotional expression. By debunking common misconceptions, we illuminate the universal accessibility of creative arts therapies, inviting you to discover their profound impact, regardless of your background in the arts.As we wrap up our journey, we reflect on the harmonious relationship between creative arts therapies and the challenges of daily life. Role-plays that mirror personal struggles and strengths become tools for empowerment, allowing individuals to reinforce their inner resilience and foster a sense of gratitude. With insights into the importance of working with a registered creative arts therapist, we guide you through the possibilities that await in your own therapeutic adventure, encouraging trust in the process and the unique path every client walks towards healing and self-discovery.You can follow her on Instagram here.YouTube Channel For The Podcast

Send us a Text Message.Navigating the labyrinth of our minds can be daunting, but with the guidance of Jenny Helms Calvin, we make the journey both enlightening and accessible. Jenny, whose own battle with an eating disorder propelled her into a life of helping others, returns to share her profound insights into the world of therapy and personal development. We tackle the delicate art of setting boundaries, the value of cognitive behavioral therapy in maintaining emotional health, and the dance between professional and personal growth. With each story and piece of advice, we map out a path toward self-worth and healing from attachment trauma.Laughter and learning go hand in hand as we dissect the complexities of human interaction and the necessity of context when interpreting the boundaries within different relationships. With humor as our compass, we navigate through the awkward, the uncomfortable, and the all-too-human moments that come with setting personal limits. I offer anecdotes from my own life, illuminating the often-overlooked flexibility required in maintaining healthy boundaries, whether with family, friends, or colleagues. Our conversation is a reminder that while the lines we draw may shift, the importance of respecting them remains constant.As we close this chapter, we reflect on the transformative power of connection, the importance of active listening in nurturing relationships, and the hopeful message that growth is an ever-present possibility thanks to neuroplasticity. Through shared experiences and candid vulnerability, Jenny and I affirm that the road to recovery, though winding, is paved with continuous learning, self-awareness, and the courage to face our emotional baggage. This episode isn't just a discussion—it's an invitation to join us on a path to a more connected, conscious, and compassionate life.Follow her TikTok here. Follow Jenny on Instagram here.Her coaching program is available here. YouTube Channel For The Podcast

Send us a Text Message.In this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey through perimenopause. Amita shares her personal and professional evolution, from a career in architecture to her passion for holistic wellness, inspired by her own experiences with perimenopause. Discover the importance of balancing hormones naturally and the impact of lifestyle choices on both body and mind. We explore the power of holistic practices such as aromatherapy and yoga, and how comprehensive self-care and a supportive community can guide women through the challenges of menopausal changes.Tune in to this thought-provoking episode as we demystify menopause and perimenopause, stripping away the taboo and embracing open conversation. We address the societal pressures around beauty and aging that contribute to the emotional distress many women face during this phase of life. Learn about the importance of understanding hormonal imbalances and the impact they have on both physical and mental health. We emphasize the need for education and empowerment, advocating for holistic lifestyle changes that encompass diet, exercise, and alternative therapies. Our discussion delves into the limitations of relying solely on medication and the power of nurturing the mind, body, and soul to achieve overall well-being during this transitional phase.Join us for an insightful exploration of menopause toxins and cultural sensitivity in managing menopause symptoms. We uncover the ancient therapies that can detoxify the body and improve overall health, from skin to gut. Discover the role of herbs like turmeric and ashwagandha, but also the importance of seeking professional guidance before incorporating them into your regimen. We acknowledge the diverse experiences of women from different ethnic backgrounds, emphasizing the need for personalized care that respects cultural nuances and promotes a holistic path to wellness. This episode highlights the complexity of menopause and the importance of a shift in lifestyle and mindset for a high quality of life. Don't miss out on this empowering conversation that will enlighten and empower you on your own journey.Please visit their website: https://www.nourishdoc.com/ YouTube Channel For The Podcast

Send us a Text Message.Picture a reunion decades in the happening; the Mental Men—Dennis Sweeney, Robert Cherney, Patrick Rice, and Andrew Kang—reconvene, swapping tales from the trenches of mental health practice. Their voices are rich with the wisdom of experience, from Pat's pivot toward the nexus of spirituality and grief counseling to our collective metamorphosis from clinical collaboration to sharing laughs on the golf course. It's not just a trip down memory lane; it's a celebration of personal evolution and the resilience of friendships forged in the fires of therapeutic work.This episode isn't shy about confronting the raw edges of recovery and the potent influence of early attachments. We tackle how these profound connections can either impede or ignite personal growth, sharing stories that illustrate the enduring power of the therapist-client relationship—often surpassing the relevance of therapy methods themselves. Discover the philosophy of giving back that sustains recovery, and join us as we delve into the shared humanity of helping others heal, a process that's as much about grief as it is about growth.Stepping into the future, we examine the mind-body dance and its fascinating implications for mental health treatments. The conversation sails from 'hearting' versus 'thinking' to the prospects of new brain-targeted therapies, and the critical influence of diet on our mental landscapes. Don't forget to check out The Peer Network. A great tool to help everyone out!YouTube Channel For The Podcast

Send us a Text Message.Struggling with the aftermath of trauma can feel like being lost in a maze with no clear way out. That's where Malka Shaw's poignant insights come into play. As a clinical social worker and founder of Kesher Shalom Projects, Malka joins us to share her invaluable experiences from the trenches of 9/11 to the heart-wrenching events in Israel last October. Our conversation meanders through the transformative world of therapy, discussing EMDR's profound impact on those haunted by traumatic memories and highlighting the resilience of the human spirit in the face of adversity.In a climate where mental scars are often overlooked, we shine a spotlight on the necessity for therapists to receive specialized training in trauma therapy, an area where Malka's expertise is unparalleled. Her stories paint a vivid picture of the complexities within the Jewish community, illustrating the urgent need for validation and understanding amidst the rising tides of anti-Semitism. We also delve into the significance of peer support, which Malka emphasizes as a cornerstone of healing, and explore how cultural and historical contexts, like Zionism, influence our interpretation and response to trauma.Ending on a note of hope and solidarity, our episode spotlights the Kesher Shalom project, a beacon of support that transcends religious and cultural barriers within the Jewish community. Malka's passion for fostering empathy and cultural understanding in therapy is a thread that runs through our discussion, reminding us of the power that lies within our interconnectedness. As we bid farewell to Malka, she leaves us with a call to action—to educate ourselves, to engage with sensitivity, and to never underestimate the value of mental health in shaping a more compassionate world.Please visit http://www.keshershalom.com/ For more information. Kesher Shalom seeks to foster healing, resilience, and understanding within the diverse Jewish communities and beyond.YouTube Channel For The Podcast

Send us a Text Message.When the weight of the badge becomes a burden too heavy to bear alone, it's the invisible wounds that need tending. Dr. Hayden Duggan steps into our podcast realm, offering a lifeline of understanding to first responders grappling with the echoes of trauma. We unravel the complex tapestry of mental health challenges these heroes face, debunking the stigma and fears that often shroud their path to therapy. Embarking on a journey through the psychological landscape of public safety personnel, our conversation with Dr. Duggan reveals the critical necessity for specialized mental health support. We tackle the barriers that stand in the way — from insurance battles to finding authentic, rigorously trained clinicians. It's a candid exploration of the hurdles and heartaches, but also a testament to the resilience and unspoken camaraderie that bind these protectors of our peace.As our dialogue traverses the spectrum of first responder experiences, from the adrenaline rush of danger to the profound grief of loss, we underscore the lifesaving role of mental health counseling. We spotlight the power of peer support networks and therapeutic alliances, and the transformative potential of specialist treatments. This episode is a salute to the courage of those who run towards chaos, and a reminder that seeking help is the bravest step towards healing.YouTube Channel For The Podcast

Send us a Text Message.Navigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve into stories that reveal the true impact of stress and trauma. Join us as we venture into a discussion that's as heartfelt as it is enlightening, punctuated with the kind of humor that only those who've walked through fire – quite literally – can share.This episode takes you through the winding roads of our memories, where familiar turns are sometimes missed in the haze of a crisis. We touch on the transformative power of life-altering events and how our personal narratives have been shaped by them. From my own shift in career  to Dr. Duggan's intriguing Rorschach test revelation, our conversation bridges the gap between vulnerability and the quest for understanding the human mind in the aftermath of trauma.Wrapping up with a call to action, we spotlight the indispensable support systems that safeguard the mental well-being of those who stand on the front lines. The importance of critical incident stress management and the push for better transitional care for emergency personnel take center stage as we acknowledge the gaps in current support structures. Tune in to absorb the wisdom of Dr. Duggan and to fortify your appreciation for the silent battles fought by our first responders. And if the stories strike close to home, remember that help is just a phone call away at 988.YouTube Channel For The Podcast

Send us a Text Message.As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.You will hear from Eric Knox who discussed firefighters and mental health.Pavel Ythjall describes his strength when tragedy struck during the holidays with his new bride. His  book can be found on Amazon.Michele Lareau-Alves wants to talk about sex and she can be reached on Psychology Today.Is attachment issues affecting your life? Marc Sholes discusses that and his website can be found at Marcsholeslcsw.com.A regular on the show, Stephanie Simpson, discusses the importance of good coaching and good coaching training. She can be found here.The fearless leader of the PsychCraft Network, Gordon Brewer discusses spirituality and podcasting. He can be found here.Bill Dwinnells is my business partner in Gambit Counseling. He has many years of experience in the crisis world.Susan Roggendorf is a sister from another mother and had has a great podcast called F*ck The Rules. Lane Kennedy and Tamar Medford are the amazing hosts of Laughing Without Liquor, a podcast for sobriety, focused on women.Andrew Kang and Dennis Sweeney are part of our Mental Men group, returning guests for sure, who talk about mentoring, treatment, and mental health, Chris McDonald is the host of The Holistic Counseling Podcast, part of the PsychCraft Network. We talk holistic treatment. Maegan Visconti talks about dance therapy and mental health treatment. She can be reached at A New Leaf Counseling.Gina Moffa is a grief author and good friend of the show. She is truly amazing and her website is ginamoffa.com. Finally but certainly not least, Jenny Helms, LCSW is by far my favorite social media publisher, but she is so much more more than that. She is also a great business owner and has the largest independent office of therapists in Kansas.  They are called Somawichita.comYouTube Channel For The Podcast