If there's one thing I know for sure, it's that we shouldn't be judging any mom for how they choose to feed their child. We all have different needs and lifestyles and what works for one family may not work for another. In this episode, I'm sharing a few reasons why you may consider exclusively pumping for your breastfeeding journey. Ultimately, whether you choose to exclusively pump due to work, personal reasons, or convenience, you know what's best for your family. Tune in to hear:Why you may want to bring your breast pump to the hospitalEncouragement on sticking to what works for you, even if lactation professionals have their own approachA few reasons why you may choose to exclusively pumpThe importance of finding and creating a supportive environment for your breastfeeding journey-whatever that looks likeFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube

Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In today's episode, I discuss the effectiveness of various pumps, debunking myths about size and efficiency. Remember, the right pump and setup can revolutionize your breastfeeding experience, ensuring both comfort and efficacy. I want to make sure you feel confident and empowered in your choice! Tune in to hear:Why personalization is such a vital part of your breast pump decision (one-size does not fit all!)How to seek out versatility and value as you compare options Why I believe that size doesn't determine efficiencyBust breast pump myths and tackle common misconceptions head-onResources and Affiliate Codes:Mimi and Pal: https://www.mimiandpal.com/?ref=bemybreastfrienduse code BEMYBREASTFRIEND15 for 15% offBabyBuddha: https://babybuddhaproducts.com/BEMYBREASTFRIENDuse code BEMYBREASTFRIEND for 10% offPumpables: https://pumpables.co/?ref=breastfrienduse code BREASTFRIEND for 10% offnew Phanpy cups- https://urlgeni.us/amzn/PhanpyCLosedCupsuse code 1515KRISTEN for 15% offMedela plastic cups- https://urlgeni.us/amzn/medelaCUPSFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Mimi and Pal - 15% off with code BEMYBREASTFRIEND15

Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover how empowerment, innovation, and motherhood can intersect.Tune in to hear: Challenges faced by working mothersWhat drove Sarah to start her own line of functional and stylish pump bagsThe inspiration and drive for Sarah to write a book focusing on advising employers on how to support working mothersInsight on what's in the works at Sarah Wells - from upcoming product launches and potential collaborationsSarah's vision for a thriving future for working mothersSarah's Resources:Sarah's first book, Go Ask Your Mothers: One Simple Step for Managers to Support Working Moms for Team Success (Matt Holt Books) releases on August 13th and can be pre-ordered now; visit goaskyourmothers.com.You can find Sarah Wells pump bags, coolers, bras, and of course the collaboration products with Kristen of @bemybreastfriend at sarahwellsbags.com.Pre-order on Amazon - https://urlgeni.us/amzn/GoAskYourMotherSarahWellsFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube Sponsor: Sarah Wells Bags- 15% off your order with code 'TIREDMOMS15'

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability. Tune in to hear: Kim explains there's a sustainable option to suit your body and lifestyle - and it's not a tampon! How the 'auto dumping' aspect of menstrual discs can be a game-changer Kim shares some important postpartum period adviceHow Period Nirvana's quiz will demystify the options and pinpoint a starting point tailored just for youResources mentioned:https://www.periodnirvana.comhttps://period.shophttps://www.instagram.com/periodnirvanaHello Disc Demonstration ReelFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling more informed about how you can incorporate bottles into your breastfeeding and pumping journey. I share:Advantages of initially using hand expression over pumping for colostrum + adjusting feeding tools (syringes, cups, etc) based on baby's needsAdvice on the timing for introducing bottlesRecommendations for feed volumes at different baby stages.How to determine the optimal amount per bottle feeding based on the baby's feeding frequencyThe importance of bottle selection for developmental reasonsResources mentioned:Ep 10: Nipple Confusion and Flow with Courtney OlsonEp 3: Hand Expression with Kelly KendallIG Post: Bottle preppingIG Reel: Courtney's cup feeding colostrumIG Reel: Syringe feeding colostrumFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the one I have planned for June. Join me as I share my story of overcoming challenges and triumphantly breastfeeding my children, offering tips and encouragement to all moms. Whether you're a C-section mom, a breastfeeding enthusiast, or simply looking for some raw and empowering motherhood talk, this episode is for you. So grab your headphones, pour yourself a cup of coffee, and get ready to be inspired. Today I share: Embrace skin-to-skin with your little onePreparing for breastfeeding success with antenatal hand expressionMaintain milk supply by constantly expressing milkEmbrace your C-section birthResources:Hospital Bag Idea ListEP3 Antenal Hand Expression with Kelly KendallColostrum Blog(s)EP37 Pumping DurationFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.The pitcher method is a strategic way of combining all of your breast milk pumped throughout the day, regardless of whether you're exclusively pumping, nursing, or doing a combination of both. The beauty of this method lies in its simplicity - it's not about the volume but about the combination of milk throughout the entire day.Over the course of the episode, I explore details on the pitcher method. I share insights on how to get started, the benefits for both breastfeeding and pumping moms, and why it's so important for distributing nutrients and managing your breast milk supply. I also  explain different ways to use the pitcher method, address common misconceptions, and provide useful tips for optimizing its benefits. So sit back, relax, and tune in to learn all about the pitcher method and how it can make your breastfeeding journey a whole lot easier.Links and Resources:Proper Storage and Handling of BreastmilkNew Breastmilk Storage GuidelinesABM Protocol for Milk StorageFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

Are you considering exclusive pumping as a feeding option for your baby? This journey can be a hot topic for many moms-to-be, and as a veteran exclusively pumping mom myself, I understand the challenges and queries surrounding this topic. Over the course of the episode, I uncover some crucial takeaways to consider when getting started, give practical tips for the early postpartum period, and also share the importance of establishing a sustainable pumping schedule. Remember: you are the mom, and you have the authority to decide what works best for you and your baby. I am here to guide you on this new journey and to encourage you along the way. Whether you're curious about exclusive pumping or already on the journey, this episode is a must-listen for every parent navigating the intricate world of infant feeding.Links and Resources:Manual hand pump recommendationBemybreastfriend blog: Getting Started After C-SectionBemybreastfriend blog: Getting Started SCHEDULESColostrum idea listSkin to Skin Healthy Start referenceFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

Being a mom is a lot of work, and when we add pumping on top of that it can feel overwhelming. I often find myself asking: how do I prioritize it all and make time?Over the last several years, I have had many people reach out to ask the age-old question: is it better to have 8 shorter pumping sessions or 4 longer ones? In order to find the answer, we need to delve into the science behind lactation and hormone stimulation. When we do this, it provides valuable insight into the best pumping practices for maintaining milk supply and efficiency.Over the course of the episode, I dismiss the myth that longer pumping sessions equals more milk. Pumping for extended periods might seem like a great idea, but it could actually hinder your milk production. I provide valuable insights and advice backed by scientific explanation, addressing common misconceptions and the potential pitfalls of certain pumping strategiesThrough practical advice and encouragement, I aim to support tired moms navigating the demanding world of exclusive pumping. So sit back, grab your pump, and get ready for some lactation education.Links and Resources: Physiology, Prolactin (National Library of Medicine) kelly mom Prolactin NumbersFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Sarah Wells Bags- 15% off your order through April 30 with code 'TIREDMOMS15'

Are you worried about your milk supply? Feeling like you're on an island of uncertainty with breastfeeding? As moms, we often encounter breastfeeding challenges, and low milk supply can be an overwhelming concern.Today's guest is Kaia Lacy, a Certified Lactation Counselor who specializes in low milk supply issues. Kaia's drive to share her knowledge and experiences culminated in the creation of her Instagram account, @lowsupplymom, which has grown from a passion project to a vibrant career.We discuss the heart of breastfeeding challenges, distinguishing between primary and secondary low milk supply issues. Kaia will share her personal journey and expert tips on identifying signs of insufficient glandular tissue (IGT), addressing metabolic and hormonal risks, and why it's crucial to investigate underlying causes. For new and expecting moms wrestling with the complexities of milk production, Kaia offers a wealth of knowledge on efficient breastfeeding management, alternative methods for increasing supply, and the importance of having a personalized breastfeeding plan that fits you.Whether you're a new mom or a seasoned parenting pro, this episode unpacks valuable insights and actionable steps to help you navigate these waters with confidence. Links and Resources: Kaia Lacy's Website: https://lowsupplymom.comLow Milk Supply Foundation: https://www.lowmilksupplyfoundation.orgMilk storage guideline by the Academy of Breastfeeding MedicineFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

Sometimes we have to make difficult decisions.Six years ago, I faced a heartbreaking chapter in my pregnancy journey. In today’s episode, we're going to revisit that time — a moment that shaped my role as a mother and an advocate. We'll talk about the challenges of pregnancy loss, the importance of seeking second opinions, and finding our voices in the loud and often overwhelming world of medical decisions.I'll be sharing a very personal story of a Level 2 ultrasound that triggered memories of my past pregnancy, where I was advised to consider a reduction due to severe complications with one of my triplets. Together with my family and against the initial grim forecast, we sought another opinion which led us down a different, life-altering path. In the midst of the fear, we found hope and the critical need to ask questions and to trust our instincts.So, let's embrace our past experiences, learn from them, and use them to empower our choices today. Remember, you are not alone, and your feelings are valid. Whether you're here seeking comfort, understanding, or just a space to feel heard — you're in the right place.Links and Resources: Milk storage guideline by the Academy of Breastfeeding MedicineFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

It seems like everywhere I look right now, I'm seeing advertisements for the latest passive milk collectors. You must be seeing them too because I am getting a lot of messages from followers asking about my opinion. So let’s talk about this controversial issue and the impact it can have on your milk supply.In this episode, I share my thoughts about the rise of new companies and their advertisements for passive milk collectors, and get real about the importance of understanding the method of milk removal and its impact on maintaining milk supply. I also explore the need for effective removal systems and the potential drawbacks of relying solely on passive milk collectors. This is a true deep dive into the world of passive collectors and how they fit into the broader landscape of lactation and breast pumping.Remember, what works for one mom may not work for another, so it's essential to understand the differences between passive milk collectors and primary pumps. My hope is that you can take the information from today’s episode and make your own informed decision on what is best for you and your body.Links and Resources: Milk storage guideline by the Academy of Breastfeeding MedicineFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

The NICU can be an overwhelming experience. When we add pumping schedules  and sanitization practices within that environment, it can feel downright exhausting. We’re here to give you advice on how to navigate this time. I'm thrilled to welcome back our guest, Courtney Olson from @lactationchat. Courtney is a speech-language pathologist and lactation consultant, who brings a wealth of knowledge and empathy to today's discussion. Her journey has led her to a pivotal role in the NICU as a developmental therapist, where her days are dedicated to the delicate practice of nurturing infants' abilities to feed and thrive.Together, we're going to explore the ins and outs of maintaining milk supply when your baby needs critical care, from the best practices for pumping, the importance of flange size, to the proper care and sanitization of your pumping equipment. Whether you're navigating the unpredictable schedule of NICU visits or trying to master the art of pumping and hand expression, we're giving you tips and advice to make your pumping journey as a NICU mama a little easier.Courtney’s InstagramOther Episodes Courtney was a Guest:EP 4 Getting Supply Back After IllnessEP 10 Nipple Confusion and FlowLinks and Resources: Bemybreastfriend's Colostrum ReferencesFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube Sponsor: Sarah Wells Bags- 15% off your order through April 30 with code 'TIREDMOMS15'Pre-order Sarah's book Go Ask Your Mothers

Preparing for the arrival of a new baby should include more than just throwing a baby shower. People don’t talk about the fourth trimester (the postpartum period) as much as the other parts, but it is a critically important facet of new motherhood.In this episode, I sit down with the wonderful Allegra Gast. As a registered dietitian and an International Board Certified Lactation Consultant (IBCLC), Allegra brings a wealth of experience to her virtual and in-person private practice, Aloha Nutrition. There, she guides mothers and families along their breastfeeding journeys, offering support and advice tailored to their unique needs.Together, we'll explore the 80-20 rule for postpartum help, the importance of nutrition, and the practicality of freezing meals to ease through those early days. We'll also dive deep into our breastfeeding plans, along with the idea of tandem breastfeeding, pumping, and how to manage the ups and downs of milk supply. Whether you are expecting or you are looking for tips to help a new mom in your life, you won’t want to miss our strategies to take the postpartum mom from surviving to thriving.Connect with Allegra:InstagramFree mineral guideHow to choose your pre/postnatal vitamin Links and Resources: Milk storage guideline by the Academy of Breastfeeding MedicineFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

For decades we have been told that babies need to start with pureed foods when they start solids. But what if I told you that these purees might not be the best starting point, and that self-feeding can be the key to developing safe and effective eating habits? In this episode, I sit down with Jenny Best, founder of Solid Starts, a platform dedicated to guiding parents through the introduction of solids to their little ones. With over 3 million followers on Instagram (@solidstarts), she is challenging the old-school notion that babies need a gradual introduction to thicker foods while confronting the fear-based messages from traditional baby food advertising.This episode is packed with insight, history, and empathy. We'll discuss how feeding strategies have evolved from the 1880s to now, and why contemporary wisdom aligns with the developmental readiness of your baby for solids around six to eight months. We'll also debunk common choking myths and encourage you to trust in your baby's natural instincts. So whether you're knee-deep in diapers or just love a good chat about the realities of motherhood, you won't want to miss this.Connect with Jenny:Solid StartsLinks and Resources: Milk storage guideline by the Academy of Breastfeeding MedicineNumNum Baby Spoons affiliate linkFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this thawed milk? How should I be using my frozen milk? When should I rotate it? How should I rotate it?In this episode, I’ll provide valuable insights and practical tips for effectively managing your breast milk stash. You’ll hear about the updated guidelines for storing breast milk, including temperature and duration for countertop, refrigerator, and freezer storage. I also share practical strategies for rotating your breast milk stash to ensure optimal usage and minimize waste, including timing and organization tips. Plus the best practices for warming and thawing breast milk to maintain its nutritional benefits and protect bioactive components.Whether you're a first-time mom or pumping for multiples, this episode has practical tips and recommendations that will help you navigate the process with confidence. You’ve got this, mama.Links and Resources: Milk storage guideline by the Academy of Breastfeeding MedicineEffects of Extended Freezer Storage on the Integrity of Human MilkFollow @bemybreastfriend on InstagramBemybreastfriend.com bemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'

One of the most frequently asked questions I get is how do you balance a pumping routine when you've got more than one kiddo to take care of? In this episode, I'm sharing four tips to have a successful pumping journey even with multiple kids in tow.You'll hear why you shouldn't put too much emphasis on sticking to a strict pumping schedule, and that regular removal is the key. I'm also sharing what pumps and tools you do need to set yourself up for success. Having a hard time communicating your pumping needs to your employer and partner? We're diving into that too. I'm breaking down how I've created my own pumping schedules and encouragement for staying positive in your pumping journey. You've got this, mama. Links & Resources:Episode 28: Increasing Milk Supply with Kelly KendallMy Pump and Pumping Accessory ReviewsInexpensive Breast Pump ComparisonFollow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Davin and Adley - 10% off your order with code 'BREASTFRIENDS10'

We have Kelly Kendall back on the show today. She was our guest back on Episode 3: Hand Expression with Kelly Kendall so if you haven’t listened to that episode, be sure to go back and check that out. Today we are talking about a not very complicated topic that moms seem to overcomplicate. And that is increasing milk supply.Kelly is a nurse, an IBCLC, the face behind the Instagram account @thebalancedboob, and has a feeding course called Boob School. She and I met nearly four years ago and have been friends ever since. She is a knowledge of information and understands that when it comes to increasing your supply, it’s really the foundations that matter.We discuss what a normal amount of breast milk  in one session is - whether you're pumping or breastfeeding. Kelly shares tips like changing the time of day (or night rather in this situation) that you are pumping, making sure you are using the right pump for you, eating a well balanced diet, and whether or not supplemental things like cookies and teas really work to increase your supply.One thing we want you to remember is that if you are having a bad pump session or baby doesn’t seem to be latching well at the moment, it’s okay to end your session and come back to it when you are less stressed. Your body knows when it is under increased pressure and won’t produce as much milk in those types of situations. So, like I always say, sit back, relax, and let’s have a let down!Follow Kelly on Instagram: @thebalancedboobFollow Kelly on TikTok: @thebalancedboobFollow Kelly on Facebook: @thebalancedboobKelly’s YouTubewww.thebalancedboob.comKelly’s CoursesFollow Kaia on Instagram: @lowsupplymomFollow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube

I’ve been debating what I want to share with you all as far as this pregnancy goes. It’s not because I’m a super private person, we all know that isn’t true, but I never want to bore you guys by talking about myself all the time. However, I just had my 10 week ultrasound and it was very triggering for me. I’m sharing my story because I felt like if I’m dealing with this, then I can’t be the only one.In this episode I share how ultrasound appointments are very emotional for me. I have PTSD from my ultrasound appointment where we found out we had lost baby C in my first pregnancy with my triplets. I also share how my 10 week ultrasound appointment went this time around and how there was a full-circle moment that brought on a whole new rush of emotions for me.Being pregnant is scary. Some people have the easiest pregnancies in the world while many of us do not. If you find yourself in a similar situation to mine, I want to say that it’s okay and normal to feel emotional or upset. And I don’t think it’s unusual to go into these types of appointments with worry due to your past experiences. If you are currently pregnant or trying to conceive and have suffered from a loss, or multiple, I’m sorry that you’ve had to go through that.Follow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube

My friend Allegra Gast is back on the show with us today. She is also pregnant! Allegra is an IBCLC, a registered dietitian, and the face behind @aloha.nutrition on Instagram. Today she is sharing her top five tips, and more, on how to get your energy up during pregnancy!If you aren’t familiar with Allegra, be sure to go back and listen to episodes five and nine. Allegra was a guest on those episodes as well. But in this episode we focus on things you can do right now, if you are currently pregnant, that will allow you to optimize your well being. So often we are told what not to eat as far as nutrition goes but Allegra shares what you should be adding to your diet instead.She also talks about what your pregnancy cravings are trying to tell you. You should be listening to your body and trying to understand that it is telling you that it needs more of a certain nutrient. Allegra also shares simple, effective tips that you can do even if you are in the throes of your first trimester and don’t even want to get out of bed!Follow Allegra on InstagramFree Mineral GuideFree Prenatal Vitamin GuideFollow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube