Type 2 Diabetes Talk

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it’s safe to start reducing medications, and offer  insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how.CHAPTERS1:59 Over-reliance on prescribing diabetes medication5:28 Getting off medications, is not only possible, but often beneficial8:13 When to consider getting off medications10:27 How to get off diabetes medications17:23 Methods to get off medicationsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss.But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term. CHAPTERS3:13 What is GLP-14:49 What are Ozempic and Wegovy10:51 Potential consequences and risk factors of GLP-1 agonist drugs14:16 Long term efficacy of GLP-1 medications and more risk factors20:23 Surmounting benefits of GLP-1 drugs21:31 Risks versus benefitsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplementsCHAPTERS1:41 What do you look for when purchasing a supplement?4:16 Interesting supplement comparisons7:05 Common ingredients in supplements: What are they?16:16 Facts about gummies and chews21:15 Choosing the best supplements for diabetes healthFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea.Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research.CHAPTERS1:47 The power of tea rituals2:58 1. Camellia sinensis: Green, Oolong and Black Tea10:23 2. Maté Tea13:27 3. Chamomile Tea14:55 4. Cinnamon Tea17:53 5. Mulberry Tea21:54 The best tea to lower blood sugar levelsFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm. CHAPTERS2:56 Is it possible to reverse diabetes without medication?4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes?5:48 Is it really possible to reverse years of bad eating habits?7:24 What can I do to drop 18 pounds to meet my 10% body weight goal?10:09 How long does it take to see a great change in blood sugar or A1c levels?13:07 Once you get put on medication for type 2 diabetes, can you get off it?14:45 Can I go back to prediabetes and then non-diabetic and remain there?15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already?17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood?18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being.We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you’re newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes.CHAPTERS1:14 Share diabetes awareness with others2:00 World Diabetes Day 2024 theme4:02 Dimensions of well-being6:06 Understanding diabetes distress8:08 Overcoming fear of complications11:32 Building a thrive mindset13:07 Future pacing to create better health and well-being18:29 Take care of your well-being each dayFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health.Whether you’re worried about your own health or that of a loved one, this episode offers invaluable information to inform you about what steps to take moving forward. CHAPTERS1:12 Millions are undiagnosed, don’t stick your head in the sand3:21 Type 2 diabetes and prediabetes explained5:44 Primary risk factors for type 2 diabetes9:01 Lesser-known risk factors for type 2 diabetes10:36 Signs and symptoms of prediabetes and type 2 diabetes14:31 Diagnosing prediabetes and type 2 diabetes16:39 A diagnosis can be confronting, but don't panic!For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine. CHAPTERS2:50 Sugar is as addictive and provides zero nutritional value4:42 Carbs in natural sugars compared8:06 Adverse effects of artificial sweeteners11:13 Pros and cons of sugar alcohols15:57 Research and benefits of naturally-derived sugar substitutes22:52 Reading food labels and making a sweetener choiceFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with obesity, prediabetes, and type 2 diabetes. We'll explore why magnesium is so essential, how it impacts various bodily functions, and the significant improvements it can bring to our health when we ensure adequate intake or boost our levels with supplements.CHAPTERS1:34 Declining magnesium intake3:21 What makes magnesium so special?7:02 Causes of magnesium deficiency8:35 Symptoms of magnesium deficiency10:10 Magnesium's benefits for type 2 diabetes and prediabetes17:34 Magnesium-rich foods19:42 Magnesium supplementationFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away. CHAPTERS2:44 Why is my blood sugar high in the morning?3:21 Is it safe to take multiple supplements for morning levels?5:22 Three meals or snacks to keep blood sugar steady?10:42 Making diet changes without hassle and overwhelm?13:44 What do underweight people with diabetes do?16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover how to make impactful dietary changes to reduce sugar, processed foods and carbohydrate intake.While exercise is important, we emphasize nutrition as the cornerstone of diabetes management. Plus, find where to get a free practical resource that will help you get started on the right path.CHAPTERS1:53 A shocking type 2 diabetes diagnosis3:49 Beware of the Wild West Web5:41 What is type 2 diabetes8:30 Blood sugar numbers and monitoring top tips10:33 The first place to focus: nutrition12:16 Key nutrition tips to reverse diabetes18:39 Exercise, but nutrition is key20:48 Focus on these key things firstFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk, we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases.Whether you're concerned about your diet, or simply curious about the science behind these headlines, this episode is a must-listen. We'll cut through the confusion, dispel the myths, and reveal what truly impacts your risk of type 2 diabetes—spoiler alert: it’s certainly not red meat and it's not just about what’s on your plate either. Tune in to get the facts and learn how to navigate the often misleading world of nutritional science.CHAPTERS1:39 The global read meat headlines: truth or propaganda?4:08 Analyzing the facts behind red meat causing diabetes9:21 Does eating two slices of ham a day cause diabetes?10:27 Chicken was missing and disproportionate conclusions about red meat causing diabetes12:42 Saturated fat in red meat is not the mechanism that causes diabetes17:31 There is no real science that links meat with diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat diets are not the answer. Instead, we'll explore the incredible benefits of a whole foods, lower-carbohydrate approach and how it can reset your metabolism, rebalance your cholesterol and support heart health. We also cover key foods that will help lower high cholesterol levels so you can focus on targeted strategies that really make a difference.  CHAPTERS2:32 Correct the altered metabolism; correct altered cholesterol levels6:41 Foods to avoid to lower cholesterol10:39 Fundamentals of a cholesterol-lowering diabetes diet plan15:54 Targeted dietary modifications for improved cholesterolFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on your help to spread the word and help us make a difference. In this episode, we also dip into some research bites and bits, exploring metformin timing, the dark side of counterfeit drugs, the impact of high cortisol levels on blood sugar, the effect of food additives on diabetes risk, the protective effects of flavonoid-rich foods, and more. Tune in for some interesting insights, research bites and bits that can improve your health today. CHAPTERS1:44 The state of diabetes, globally8:55 RESEARCH BITES & BITS9:04 > Metformin timing10:59 > WHO warns of counterfeit drugs11:55 > High cortisol and difficulties with high blood sugar13:06 > Emulsifiers and risk of diabetes14:52 > Healthy eating to prevent diabetes, regardless of genetic risk17:03 >Flavonoid-rich foods to decrease diabetes18:15 >Stop drinking from plastic bottles due to BPA diabetes risk20:05 >Cautions surfing the wild west webFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health.Whether you've been told to fear cholesterol or you've heard it's no big deal, this episode will give you the clarity you need. We’ll dive into the science, debunk the hype, and empower you with actionable insights to take control of your cholesterol and diabetes management. CHAPTERS1:00 Setting the stage to understand cholesterol and diabetes5:30 What is cholesterol?9:23 Why would LDL be labeled as “bad” cholesterol11:27 LDL, HDL and triglycerides15:31 Why is high cholesterol so common among people with prediabetes and type 2 diabetes?16:47 Myth #1: Dietary Cholesterol Directly Increases Blood Cholesterol17:59 Myth #2: Cholesterol In The Diet Is A Concern19:10 Myth #3: All LDL Cholesterol is "Bad"20:09 Myth #4: Eating Fat Raises Cholesterol Levels22:59 Myth #5: Low-Fat Diets Are the Best for Lowering Cholesterol24:42 The importance of cholesterolFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that increase inflammation. And we explore the benefits of an anti-inflammatory diet rich in whole, nutrient-dense foods. And we highlight specific nutrients such as magnesium and nutraceuticals like turmeric that can be a powerful ally in the fight against inflammation. This episode is packed with valuable information to help you make informed nutrition choices to reduce inflammation and achieve better health.CHAPTERS3:06 What is inflammation?7:14 How inflammation influences diabetes health9:31 Proinflammatory foods16:10 The Dietary Inflammatory Index18:22 Anti-inflammatory foods and diet24:21 Eat to beat inflammation; eat to treat diabetesFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, supportive, science-driven approaches to weight loss and diabetes management. In this episode, we also delve into the harmful effects of weight stigma in healthcare settings. We address how negative assumptions and dismissive attitudes based solely on weight can impact one's health journey. With insights from Helen and Wilma, we emphasize the necessity of empathy and respect in healthcare. Discover how supportive health approaches focusing on overall wellness rather than just dieting can lead to sustainable success. For anyone feeling misunderstood or unsupported, this episode offers hope and practical advice on finding a community that truly cares.CHAPTERS2:11 Tim's fat shaming experience3:11 Helen's fat shaming experience7:32 The impact of weight stigma10:12 Common places stigmatization occurs13:59 Signs of fat shaming16:32 The benefits of getting positive empathetic supportFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.But that’s not all—we also explore a more practical, sustainable way to achieve diabetes remission through a healthy low carb diet. If you’re looking for an approach that doesn’t require starvation or sacrifice, but still offers powerful results, this episode is a must-listen. Tune in to discover how you can take control of your health and make lasting changes to your diabetes management.CHAPTERS2:17 The disproportioned news headlines3:50 Background on the soups and shakes diet5:14 Diabetes remission explained7:21 What is the soups and shakes diet?9:21 Soups and shakes diet study data dive13:31 Unsustainable very low calorie diets16:43 The best way to approach diabetes remissionFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Why do your blood sugar levels spike in the morning even after fasting all night? This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and rebound hyperglycemia all play a potential role in this complex issue. But, more than viewing the science behind these high morning readings, we offer practical strategies to help you achieve better morning blood sugar readings.Discover how regulating daily sugar levels, balanced evening meals, avoiding late-night high-carb snacks, and even a unique tip involving apple cider vinegar and cheese can stabilize your morning blood sugar levels. CHAPTERS3:32 The primary cause of high morning levels8:12 Other potential contributors9:57 Dietary solutions13:59 Lifestyle solutions14:46 Proven therapeutic solutions19:40 Bringing it all togetherFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. Discover the secrets behind different types of carbs and how they influence your blood sugar levels. We break down the journey of carbohydrates from the moment they enter your mouth to when they become glucose, providing you with essential knowledge to make better choices. You'll learn why not all carbs are created equal and how a balanced approach to carbohydrate intake can significantly impact your health!CHAPTERS1:49 3 macronutrients3:03 The fascinating journey of the carbs we eat7:08 What is a carbohydrate?9:01 Simple carbohydrates10:21 Complex carbohydrates11:39 5 carb categories explained with examples19:19 3 carb questions21:16 Sugar or carbs on food labels?For show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe