Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you!
In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction.
In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission.
We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm.
CHAPTERS
2:56 Is it possible to reverse diabetes without medication?
4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes?
5:48 Is it really possible to reverse years of bad eating habits?
7:24 What can I do to drop 18 pounds to meet my 10% body weight goal?
10:09 How long does it take to see a great change in blood sugar or A1c levels?
13:07 Once you get put on medication for type 2 diabetes, can you get off it?
14:45 Can I go back to prediabetes and then non-diabetic and remain there?
15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already?
17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood?
18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do?
For show notes and resources, please visit: https://Type2DiabetesTalk.com
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