Elevate Consciousness to Confront and Heal From Trauma with Yemi Penn
we are thrilled to welcome Yemi Penn, a multifaceted personality hailing from Australia. Yemi isn't just any guest; she's a dynamic force in various fields - an author, documentary producer, speaker, engineer, and a fearless thought leader. Her work is groundbreaking in the realm of personal development and collective healing.
Yemi Penn's primary focus is on the profound acknowledgment and healing of individual and collective trauma. She brings a unique perspective, urging us all to view our trauma not as a burden, but as a powerful catalyst for personal and communal transformation. In our conversation with Yemi, she shares invaluable insights on how we can elevate our consciousness and transform our trauma into a tool for growth.
This episode promises to be more than just a discussion; it's an opportunity to learn from Yemi's journey and wisdom. Join us as we dive into a session filled with empowerment, healing, and the path to a higher self-awareness with Yemi Penn.
In this interview with Yemi, you'll discover:
-Introduction and Welcome:
Time: Start - 01:45
Content: Introduction to the episode and welcoming Yemi Penn.
-Trauma Defined and Yemi's Calling:
Time: 01:45 - 06:30
Content: Discussion on the definition of trauma and how it became a central theme in Yemi's work and life.
-Resilience and Trauma:
Time: 06:30 - 10:55
Content: Exploring the collective failure in learning resilience through experiencing trauma.
-Coping with Trauma for Growth:
Time: 10:55 - 15:00
Content: Strategies for coping with trauma that lead to personal growth instead of retreating into isolation.
-The Power of Breath:
Time: 15:00 - 19:34
Content: Understanding the importance of breath and techniques to counter physical or emotional trauma responses.
-Calming the Nervous System:
Time: 19:34 - 22:55
Content: A practical exercise shared by Yemi to instantly calm the nervous system during moments of internal tension.
-Final Thoughts and Goodbye:
Time: 22:55 - End
Content: Closing remarks and parting thoughts between Jennifer and Yemi, and end of the episode.
Resources mentioned:
About the guest:
Facebook @YemiPennand Instagram @yemi.penn
Yemi Penn is an author, documentary producer, speaker, engineer, and all-around fearless thought leader on creating your own memo. Yemi is working tirelessly to raise the vibration of acknowledging and healing our individual, and therefore, our collective trauma. Yemi instigates us all to use our trauma as a catalyst for transformation instead of transference.
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