Try This For Better Sleep

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Try This For Better Sleep
In this episode Faern shares a few practices to get better sleep as well as the common components to a poor night's sleep.

In the episode Faern describes the following steps to setting your inner alarm clock.

Inner Alarm Clock steps:
1- do not skip any steps
2- have backup alarm already set
3- choose your intended wake up time
4- looking intently at the numbers on your clock say in your head "when this clock says 6:50 am I wake up" repeatedly
5- tell yourself one more thing "I want to wake up at 6:50 am"
6- go to bed
7- write down the time you wake up
8- Repeat Repeat Repeat

Share with your friends who have trouble sleeping.

Thanks for listening,
Spirits Path Podcast Team

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