Apr 10 2021
Episode #11 - Optimizing Your Engine: Overtraining (How To Spot It, How To Avoid It & How To Fix It)
In This Episode of the STEP, both Harry and Erik discuss a very common thing among endurance athletes, over-training. In this episode, Harry & Erik talk about the stages of over-training, how to avoid it, what to look out for, and how to get yourself out of a truly "overtrained" state. Email: TheStrengthToEndure@gmail.com