In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing. Jacqueline also highlights the significance of understanding and embracing different perspectives on happiness. The conversation delves into redefining success and shifting career paths, as well as the importance of acts of kindness and overcoming the 'What the Hell' effect. The discussion concludes with practical steps for parents to nurture their wellbeing and the need for supportive work environments.

Takeaways

• Wellbeing is a holistic concept that encompasses physical, mental, and emotional health.
• Taking care of one's physical health through exercise, nutrition, and sleep is crucial for overall wellbeing.
• Mental wellbeing involves managing stress, practicing mindfulness, and seeking support when needed.
• Emotional wellbeing is about understanding and expressing emotions in a healthy way.
• Prioritizing self-care and making time for activities that bring joy and relaxation is essential for wellbeing.

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

Purchase the Reflective Parent Journal:
https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/



THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Discounts for our community!

1. Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
2. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
3. Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. En...