In this episode, I had the pleasure of speaking with Tracee Stanley, a Yoga Nidra teacher and author of the new book, The Luminous Self. Tracee's teachings aim to guide individuals towards awakening to their true nature by offering heart-centered practices, techniques for everyday living, and ancient rituals for modern times. During our conversation, Tracee and I discussed the importance of becoming the best version of oneself, the rise of loneliness among singles, and how body movement is linked to manifestation.
Purchase Tracee's Book The Luminous Self Here
Follow Tracee On These Platforms
Website - https://www.traceestanley.com/
Instagram - https://www.instagram.com/tracee_stanley
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