Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie discusses effective communication strategies tailored for women over 50. She tackles common issues such as being talked over, dismissed, or underestimated due to age or gender. Valerie shares essential tips on using assertive communication to ensure your voice is heard, respected, and valued in both professional and personal settings. By discussing scenarios like asking for a raise or being overlooked for projects, she illustrates how to articulate your value confidently and appropriately. Valerie also emphasizes the importance of nonverbal cues like posture and voice tone that enhance your message and presence.Timestamps:00:02 Introduction to Communication Strategies for Women Over 5001:08 The Impact of Ageism and Subtle Sexism in Everyday Interactions01:58 Differentiating Assertive Communication from Passive and Aggressive Styles03:04 Example Scenarios: Asking for a Raise with Assertive Communication03:39 Addressing Ageism and Its Impact on Professional and Personal Life04:42 Strategies to Counter Age-Related Assumptions and Dismissals06:38 Utilizing Nonverbal Cues to Enhance Authority and Confidence08:17 Weekly Challenge: Adjusting Personal Communication Styles09:21 Conclusion, Encouragement to Subscribe, and Invitation to Continue the ConversationKey Takeaways: Assertive communication is key to being heard without crossing into aggression. Use direct and clear language to state your needs and contributions.Combat ageism by addressing it head-on with statements that highlight your experience and eagerness to contribute, changing the narrative around aging. Nonverbal communication, such as posture, eye contact, and voice modulation, plays a crucial role in how your message is perceived. Practice these elements to enhance your authoritative presence. Preparation is critical. Organize your thoughts and main points to convey your message with clarity and confidence, boosting your overall communication effectiveness.Continual self-assessment of your communication style can lead to significant improvements. Reflect on areas where you can be more assertive or situations that require a strategic reframe to better advocate for yourself.Let's connect:Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.   Have questions, comments, or feedback? Email hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon!

Show Notes:Summary:In this special Mother's Day edition of "Aging with Grace & Style," Valerie reflects on the traits and characteristics she inherited from her mother. From her mom's sharp wit and distinct fashion sense to the formidable work ethic, Valerie dives into how these attributes have shaped her own life. She reminisces about her mom's humorous quips, her stylish flair, and the music that played a significant role in her upbringing. Reflecting on not just the inherited traits but also what she learned from her mom’s patience and nurturing spirit, Valerie invites listeners to consider the impact of their own mothers or mother figures. This heartfelt episode is mixed with humor and admiration, celebrating motherhood and its lifelong influence.Timestamps:00:01 Introduction to traits inherited from mothers 01:06 Exploration of humor inherited from mom 01:58 Discussing mom's influence on personal style 03:10 Reflection on mom's work ethic and musical talent 04:22 Learning life lessons in kindness and care 05:17 Conclusion, appreciating maternal influences and Mother’s Day wishesKey Takeaways: Reflect on the qualities and traits inherited from mothers or mother figures to understand how they have shaped personal identities and behaviors. Appreciate and recognize specific attributes, such as humor, fashion sense, and work ethic, acknowledging the direct influence mothers have on these aspects of life. Celebrate the subtle and overt lessons learned from mothers, highlighting both the ones naturally inherited and those that have required more effort to develop. Embrace and acknowledge the generational differences in traits while understanding the foundational impact they have on personal growth and characteristics. Use Mother’s Day as an opportunity to honor and appreciate the unique and impactful contributions of mothers, encouraging a deeper appreciation for the maternal influences that shape lives.Let's connect:Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.   Have questions, comments or feedback? Email hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon!

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and portraying a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering mindset. Using personal anecdotes and relatable advice, Valerie inspires you to embrace your age with confidence and redefine what it means to be a woman over 50 in today's world.Timestamps:00:02 Introduction to owning your power and presence over 5001:16 The true essence of presence and self-belief02:25 Challenging societal pressures and the quest for perfection03:42 Addressing the "invisible woman" stereotype and its impacts06:10 Empowering responses to age-related stereotypes07:04 Practical tips for enhancing self-presence09:37 Using your voice effectively to command respect11:21 Looking ahead to communication strategies for respect and presence12:10 Weekly challenge: Observing and emulating presence13:06 Closing thoughts and invitation to engage with the podcast communityKey Takeaways:Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality. Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions. Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions. Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.Let's connect:Are you on our email list? If not, join here. Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.   Have questions, comments or feedback? Email hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon!

Show Notes:Summary:Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments that rejuvenated her energy levels, including the simple addition of protein to her breakfast. She guides listeners through the changes in nutritional needs as we age, highlighting the significance of protein, complex carbs, calcium, healthy fats, and essential vitamins and minerals. By sharing relatable anecdotes, Valerie translates nutritional facts into actionable, everyday tips for enhancing energy and promoting overall well-being for women over 50.Timestamps:00:01 Intro to the impact of nutrition on energy and aging00:57 Welcoming listeners and setting the tone for women over 5001:54 How tweaking diet improved personal energy levels02:54 The importance of nutrition for well-being and aging04:09 The role of protein in preserving muscle mass and energy04:50 Cutting through carb confusion and making smarter choices06:32 The significance of calcium and healthy fats07:34 Implementing practical nutrition in daily life09:08 The benefits of hydration and electrolytes on energy10:26 Mindful eating's impact on hunger cues and satiety12:20 Challenge to listeners: Assess your breakfast for better energy13:08 Closing thoughts and invitation to continue the conversationKey Takeaways: Re-evaluate your diet to ensure it's giving you the necessary energy and nutrition, especially as your body changes with age. Incorporate protein into your breakfast for sustained energy and muscle maintenance, and don't shy away from healthy fats and complex carbs for overall well-being. Pay attention to your intake of calcium, iron, and vitamins, like B and magnesium, which are crucial for energy production and heart health.Make small, thoughtful dietary swaps to improve your nutrition without overhauling your entire eating habits. Practice mindful eating by tuning into your body's hunger and fullness cues, staying hydrated, and eliminating distractions to enhance your dietary experience. Connect with me:Leave me a message at pod.agingwithgraceandstyle.com Facebook, Instagram, and Threads @iamvaleriehatcher.   Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel during midlife, such as anxiety, grief, and a sense of lost purpose, emphasizing that experiencing these emotions is normal. Throughout the episode, listeners are encouraged to embrace their emotions, find ways to cope, and lean on community and self-care.Timestamps:00:01 Intro to Mental Wellness After 50 & Emotions in this Life Stage01:51 Contemplating Mortality and Time03:04 Adjusting to Changing Family Dynamics & Roles04:50 Tangible Ways to Manage Emotional Overwhelm05:54 Journaling for Emotional Clarity and Catharsis06:52 Finding and Connecting with Community07:33 Setting Boundaries for Emotional Health08:50 Recognizing Inner Strength and Resilience09:49 Sharing Mental Health ResourcesKey Takeaways: Embrace the normalcy of emotional fluctuations post-50 and give yourself permission to feel a wide range of emotions without judgment. Utilize journaling as a tool for emotional release and clarity; let out frustrations on paper rather than in confrontations.Seek out community connections, like support groups or social clubs, to share experiences and find solace in the collective strength of like-minded individuals. Prioritize self-care and boundary setting as vital strategies for maintaining mental well-being and resilience during times of change. Remember that you are resilient and capable; reach for resources like NAMI, SAMHSA, or Crisis Text Line when you need extra support along your journey. Connect with me:Leave me a voice message at pod.agingwithgraceandstyle.com Facebook, Instagram, and Threads @iamvaleriehatcher.   Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners with a message of self-discovery and embracement of all the "shades" that contribute to who we are. She shares anecdotes from her own life to illustrate how our roles shape us, while also acknowledging they do not define us completely. Valerie encourages listeners to revisit old passions and explore new roles to continue evolving with grace and liveliness.Timestamps:00:00 Introduction to embracing our multifaceted identities00:50 Valerie's experiences with the roles of motherhood and professional life02:33 How societal labels can limit our perceived identity03:41 Overcoming role-based identity constraints after life transitions04:49 Exercise for reconnecting with past passions05:38 Maintaining a sense of self amidst life's changes06:35 Finding renewed purpose through new hobbies and roles07:35 Acknowledging and rediscovering hidden aspects of ourselves08:22 Conclusion and encouragement to explore new activities09:14 Final thoughts, sharing inspiration, and call to subscribeKey Takeaways:Reflect on the various roles you've played throughout life and recognize they contribute to but do not solely define your multifaceted identity.Revisit past passions and interests by recalling what brought you joy during different phases of your life, and consider reintegrating these into your present.Embrace life transitions and changes, finding balance by maintaining hobbies or passions that keep you connected to your sense of self.Explore and celebrate new roles, whether through hobbies or potential second careers, as a way to inject excitement and purpose into your life.Engage in self-discovery and personal development by trying new activities or reviving old ones, and share your experiences with a supportive community using the hashtag #manyshadesofme. Connect with me:Let me hear your voice pod.agingwithgraceandstyle.com Facebook, Instagram, and Threads @iamvaleriehatcher.   Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please share, rate, and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our inner critic, and step into our power with grace and style.Timestamps:00:00 Introduction to Imposter Syndrome00:50 Challenging aging stereotypes and owning success with confidence01:59 Understanding Imposter Syndrome and its impact on women over 5003:01 Personal reflection on facing and overcoming self-doubt04:52 Listener story: Janice’s triumph over Imposter Syndrome in college05:51 Strategies to combat Imposter Syndrome: Acknowledge, Challenge, Celebrate08:11 The power of community: Talking to friends, mentors, or coaches09:34 Lifelong learning as an antidote to self-doubt10:21 Encouraging self-compassion and breaking the silence on Imposter Syndrome10:56 Conclusion, an invitation to continue the conversation, and call to actionKey Takeaways: Recognize imposter syndrome as the voice of doubt that undermines your achievements and learn to name it when those feelings arise. Counter negative self-talk by affirming your qualifications and reminding yourself of the effort and dedication that contributed to your successes. Keep a record of your accomplishments in a "wins folder" to have tangible proof of your hard work and skills for those moments when self-doubt creeps in.Reach out to your support system of friends, mentors, or a coach for perspective and encouragement to combat feelings of fraudulence.Engage continually in personal and professional development to bolster your confidence and to keep imposter syndrome at bay by actively witnessing your growth and competency. Connect with Valerie:I'd love to hear your voice. Leave me a voice message at pod.agigwithgreaceandstyle.com.  Facebook, Instagram, and Threads @iamvaleriehatcher.   Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations on platforms like Netflix and Spotify. Valerie highlights the practical applications of AI, such as transcribing old recipes, suggesting optimal grocery shopping times, offering customized workout plans, and providing organizational assistance. She also shares her own experiences using AI-based tools, including ChatGPT for meal planning, workout scheduling, and writing support. While acknowledging concerns about AI's potential misuse, Valerie advocates for responsible and strategic use of AI to enhance our livesTimestamps:00:00 Introduction to the topic of artificial intelligence (AI) and its impact on our lives01:19 Understanding the basics of AI and its applications in everyday life02:25 Debunking myths about AI and how it benefits everyone03:49 Practical applications of AI to improve everyday tasks and decision-making05:13 Usage examples of AI-based apps for organization, creativity, and personalization06:35 Exploring AI-powered tools for enhancing daily routines and tasks08:26 Considerations when using AI and its limitations in certain contexts10:43 Concerns about misuse of AI and the importance of staying informed and vigilant11:49 AI as a friend and a foe, emphasizing responsible and strategic use13:43 Reflection on personal experiences with AI and encouraging further discussion14:15 Conclusion and encouragement to explore the practical benefits of AI in daily lifeKey Takeaways:AI is not just for the tech-savvy or the younger crowd; it's for everyone, offering opportunities to simplify tasks, enhance creativity, and tackle challenges.AI can make our lives better by transcribing old family recipes, suggesting the best time to run errands, providing workout and meal plans, and enhancing our overall efficiency.AI-powered tools like Todoist, Grammarly, Duolingo, Spotify, Pinterest, and Waze can help with organization, writing, language learning, music curation, creative inspiration, and navigating through traffic.AI, when used responsibly, has the potential to enhance our lives in countless ways, but it's important to stay aware of its limitations and use it wisely.AI, as a powerful tool, should be understood and engaged with to decide how to use it, advocating for AI that works for us, not against us. Connect with Valerie:Leave a voice message or ask a question to be featured on the show @pod.agingwithgraceandstyle.com Facebook, Instagram, and Threads @iamvaleriehatcher.   Email at hello@agingwithgraceandstyle.comCome back next week: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing self-care. She provides listeners with practical steps to redefine their understanding of sexy, such as positive self-talk, embracing personal awesomeness, body language boosts, creating a sexy soundtrack, and expressing their sensuality. Through real-life stories and empowering advice, Valerie encourages women to shine from within and redefine what it means to be sexy after 50.Timestamps:00:00 Introduction to redefining sexy after 5000:47 Redefining sexy as confidence and self-assuredness01:36 Shaking off outdated ideas about sexy after 5002:59 Taking care of physical and mental well-being for confidence04:28 Steps to boost self-confidence and positive self-talk06:26 Expressing your sexy through personal touches and style08:29 Investing in self-care and exploring sensuality09:55 Finding strength and vitality in physical movement10:38 Rediscovering joy and intimacy after 5012:25 Embracing your sexy at this stage of life13:36 Closing thoughts on redefining what it means to be sexy after 50Key Takeaways:Sexy after 50 is about confidence, self-assuredness, and owning one's unique story. Embrace positive self-talk and shower yourself with kindness. Discover and embrace your personal awesomeness. Utilize body language to boost confidence and presence.. Create a sexy soundtrack with empowering music and express your sensuality on your terms.Let's Connect: Leave me a voice note at pod.agingwithgraceandstyle.comFind me on social ( Facebook, Instagram, and Threads) @iamvaleriehatcher.  Email me at hello@agingwithgraceandstyle.comUntil Next Time: If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm and the importance of identifying the source, prioritizing tasks, setting boundaries, asking for help, and scheduling downtime. Valerie also offers valuable insights on using mindfulness apps, digital detox, and breathing exercises to manage overwhelm and stay organized amidst life's demands.Timestamps:00:00 Introducing the concept of overwhelm01:25 Defining what overwhelm feels like and its causes02:25 Recognizing signs of overwhelm and sharing a personal story04:33 Strategies for tackling overwhelm: identifying the source and prioritizing tasks06:54 More strategies: setting boundaries, asking for help, and taking breaks08:12 Additional tools and apps to help manage overwhelm10:39 Changing mindset and overcoming overwhelm11:41 Finding comfort in knowing you're not alone in feeling overwhelmed12:38 Encouraging sharing of personal stories and tips13:21 Closing remarks and call to action for sharing the episodeKey Takeaways:Recognize the signs and causes of overwhelm and acknowledge when you're feeling swamped. Identify the sources of overwhelm and prioritize tasks to manage responsibilities effectively.Set boundaries and learn to say no when necessary to avoid adding to your stress. Don't be afraid to ask for help or delegate tasks to alleviate the burden of overwhelming responsibilities. Schedule downtime and utilize mindfulness techniques and digital detox to recharge and stay focused during overwhelming times. Connect with Valerie:I'd love to hear from you! Leave me a voice message and/or sign up for my newsletter at pod.agingwithgraceandstyle.com.Let's connect on social: * Facebook, Instagram, and Threads @iamvaleriehatcher  Join Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Side Hustle WorksheetSummary:In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging in side hustles. Valerie provides valuable insights into why side hustles are particularly important for the over-50 crowd, strategies for managing time effectively, and keys to choosing the right side hustle. She also emphasizes the mindset shift and personal growth resulting from pursuing a side hustle. Through real-life anecdotes and practical guidance, Valerie empowers listeners to consider side hustles as a means to enhance their retirement savings, reignite passions, and enjoy meaningful work.Key Takeaways:Embrace the concept of side hustles to redefine retirement years as a time of growth, purpose, and extra income.Take a proactive approach to managing time, utilizing strategies like time auditing, early morning productivity, lunchtime productivity, and outsourcing.Choose a side hustle that aligns with your skills and interests, focusing on sustainable and flexible options with low start-up costs.View side hustles as a pathway to reinvention, a safety net, and a potential goldmine for retirement planning.Timestamps:00:00 Introduction to side hustles for women over 5001:35 Importance of side hustles for retirement savings and reigniting passion04:11 Personal experience with side hustles and the need for time management05:56 Time management strategies for juggling a side hustle and full-time job09:23 Choosing the right side hustle based on skills and interests12:50 Benefits of having a side hustle beyond earning extra cash14:54 Overcoming fear and empowerment through side hustles15:39 Call to share side hustle stories and the potential for inspiration16:26 Conclusion and encouragement to age with grace, style, and sass Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! I'd love to hear from you. Leave me a voice message at pod.agingwithgraceandstyle.com.Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, appreciate their bodies, and embrace a loving relationship with themselves. She offers practical tips, including closet cleansing, speaking kindly to oneself, finding joy in movement, and seeking a supportive community to enrich the journey to body love.Timestamps::00:00 Introduction to the struggle with body image and the importance of self-love01:47 Challenging unrealistic beauty standards and curating media intake04:24 Personal story of weight loss and the journey of body love07:56 Choosing confidence-boosting clothes and doing a closet cleanse09:06 Speaking kindly to oneself and using affirmations10:25 Practicing joyful movement and finding joy in motion12:25 Building a supportive community and finding your tribe13:36 Embracing the ongoing journey of self-love and body acceptance14:15 Conclusion and call to action to try one of the tipsKey Takeaways:Key takeaways:Challenge unrealistic beauty standards by curating your media intake and seeking diverse beauty representations.Choose clothes that make you feel confident and empowered, and consider doing a mini closet cleanse to eliminate items that don't make you feel great.Shift your internal dialogue about your body by practicing self-kindness, using affirmations, and trying the post-it note method to promote body appreciation.Engage in joyful movement that celebrates what your body can do and brings you joy, instead of seeing it as a punishment or obligation.Find a supportive community that uplifts and accepts you, and journey towards body love together, one step at a time. Connect with Valerie:Leave a voice message at pod.agingwithgraceandstyle.comFacebook, Instagram, and Threads @iamvaleriehatcher  Email me at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please share, rate, and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process of aging. Valerie highlights the significance of simplicity in skincare routines, the importance of key ingredients, the role of hydration, and the influence of nutrition and sleep on skin health. Through personal anecdotes and expert knowledge, Valerie encourages listeners to view skin care as a daily celebration of their unique beauty and a form of self-love.My To Go Fenty Skin products mentioned in the episode:CleanserHydra Vizor Moisturizer Clay MaskOvernight RecoveryPeptide Eye CreamTimestamps:0:00:07 Introduction to the episode "Loving your Skin"0:00:55 The importance of embracing and nourishing your skin0:02:00 Tip 1: Simplicity is key in skincare routines0:03:40 The significance of ceramides in hydrating moisturizers0:04:50 The role of key ingredients in skincare products0:06:00 Tip 2: Hydration as the cornerstone of healthy skin0:07:13 The impact of hydration on skin health and recommendations for moisturizers0:08:25 The natural changes in skin as we age and tips for addressing them0:09:48 Valerie's experience with Fenty Skin products and their benefits0:10:58 Tip 3: The impact of nutrition and sleep on skin health0:12:14 The significance of a restful pre-bedtime routine for skin health0:13:20 Conclusion and encouragement to celebrate and nourish one's unique beautyKey Takeaways:Key Takeaways:Embrace the skin you're in and prioritize self-love through skincare. Simplify your skincare routine with a focus on gentle cleansers, hydrating moisturizers, and sunscreen. Pay attention to key ingredients like hyaluronic acid, vitamin C, and antioxidants for optimal skincare. Stay hydrated internally and externally to maintain healthy and vibrant skin. Celebrate the journey of aging and adjust skincare routines to cater to the changing needs of mature skin. Connect with Valerie:Leave me a voice message or sign up for our Circle of Fabulousness newsletter at pod.agingwithgraceandstyle.comFacebook, Instagram, and Threads @iamvaleriehatcher   Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding oneself with positivity. Through empowering tips and personal anecdotes, Valerie encourages listeners to appreciate and love their bodies, fostering a community of strong, beautiful women supporting each other.Timestamps:00:00 Introduction to the podcast and topic of reframing the relationship with our bodies01:09 Rejecting beauty standards and embracing our bodies as they are02:28 Ditching the inner critic and replacing negative self-talk with positive affirmations04:37 Celebrating what our bodies can do and focusing on strength and capabilities06:50 Embracing and appreciating the natural changes that come with age08:32 Dressing for confidence and embracing personal style10:26 Surrounding ourselves with positivity and supportive communities11:45 Weekly affirmation and closing remarks12:34 Conclusion and call to action for subscribers and engagementKey Takeaways:Reframe your relationship with your body and embrace it at every stage, celebrating your radiance.Challenge negative self-talk and replace it with positive affirmations to build yourself up.Celebrate what your body can do, emphasizing strength, flexibility, and endurance over the number on the scale.Embrace the natural flow of your body's changes and focus on nourishing it with healthy foods and enjoyable movement.Dress for confidence, not for a label, expressing your personal style and embracing your unique beauty. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving as we age.Timestamps:00:00 Introduction to the episode and topic of ageism02:58 Insight #1: Lifelong learning is key04:15 Insight #2: Showcase your skills and creativity05:38 Insight #3: Stay involved and adapt to change07:47 Insight #4: Defying stereotypes and making an impact09:49 Insight #5: Taking responsibility for your own growthKey Takeaways:Embrace lifelong learning to stay relevant and adaptable, regardless of age.Showcase your skills and experience in the workplace, and don't shy away from self-promotion.Stay involved and open to change, demonstrating your value and adaptability.Defy stereotypes of aging by staying energetic, engaged, and enthusiastic about life.Take responsibility for your growth and development to prevent being left behind. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie explores redefining personal style after the age of 50. Valerie provides five essential tips to help listeners refresh and reinvent their fashion choices. She emphasizes the importance of identifying style icons, decluttering and organizing wardrobes, investing in key pieces, experimenting with colors and textures, and accessorizing to elevate looks. Through real-life stories and practical advice, Valerie inspires listeners to embrace change and express their unique style confidently and fabulously.Timestamps:0:00:06 Introduction to the series on the power of reinvention after 500:00:48 Redefining personal style after 500:02:05 Step one: Identify style icons0:04:06 Step two: Declutter and organize wardrobe0:07:00 Step three: Invest in key pieces0:09:04 Step four: Experiment with colors and textures0:10:58 Step five: Accessorize to elevate your look0:14:18 Conclusion and giveaway announcement0:15:44 Closing remarks and call to actionKey Takeaways:Identify your style icons for inspiration on blending classic and contemporary elements into your wardrobe.Declutter and organize your wardrobe to prioritize pieces that truly spark joy and reflect your vibrant personality.Invest in versatile, timeless key pieces that make you feel confident and exude quality over quantity.Experiment with colors, textures, and accessories to add personality and flair to your outfits.Seek inspiration from others who have successfully revamped their style and embrace the journey of redefining your look after 50. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode of "Aging with Grace and Style, " Valerie delves into prioritizing health and wellness as a crucial element in the journey of reinvention after age 50. Valerie emphasizes the holistic approach to well-being, sharing insights and practical steps to help listeners integrate health and wellness into their reinvention process. She discusses the importance of balanced nutrition, regular physical activity, prioritizing mental health, getting regular health checkups, and nurturing social connections and hobbies. Through personal anecdotes and practical advice, Valerie inspires listeners to prioritize their health and well-being as they navigate the exciting stage of reinvention.Timestamps:00:06 Introduction to the series "The Power of Reinvention"00:41 Importance of prioritizing health and wellness during reinvention02:01 Step 1: Balanced nutrition and fueling the body with the right foods04:21 Step 2: Regular physical activity and finding enjoyable ways to stay active08:05 Step 3: Prioritizing mental health through practices like meditation09:24 Step 4: Regular health checkups and being proactive about managing conditions11:17 Step 5: Nurturing social connections and engaging in hobbies12:36 Susan's story on the importance of self-care13:59 Conclusion and call to action for taking care of oneself during reinventionKey Takeaways: Embrace balanced nutrition by fueling your body with the right kinds of foods, including colorful fruits and vegetables, lean proteins, whole grains, healthy fats, and maintaining hydration.. Incorporate regular physical activity into your daily routine, finding activities that bring joy and keep your body healthy and strong. Prioritize mental health by incorporating practices like meditation, mindfulness, and engaging in creative activities to maintain balance and contentment in daily life. Ensure regular health checkups with healthcare professionals to catch potential health issues early and proactively manage any conditions.. Nurture social connections and hobbies to combat loneliness and burnout, emphasizing the importance of staying connected, engaged, and finding sources of happiness and stress relief. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:In this episode, Valerie explores the power of reinventing one's career after 50. Drawing on her 16 years of experience in human resources and a master's degree in the field, she shares five essential strategies for career reinvention. These include assessing current skills and interests, researching new career opportunities, updating the professional toolkit, networking, seeking mentorship, and setting realistic goals and action plans. Valerie emphasizes the importance of aligning work with current passions and lifestyle to create a fulfilling career path in this exciting stage of life. She also shares inspiring stories of individuals who successfully made career changes after 50 and encourages listeners to share their own experiences and questions. Timestamps:00:06 Introduction to the series "The Power of Reinvention"00:38 Topic: Reinventing your career after 5001:23 Importance of career reinvention and personal experience02:45 Step 1: Assess your current skills and interests04:08 Step 2: Research new career opportunities05:21 Step 3: Update your professional toolkit07:11 Step 4: Network and seek mentorship08:55 Step 5: Set realistic goals and action plans09:35 Story of Carla starting a restaurant at 5510:48 Conclusion and encouragement to pursue career reinventionKey Takeaways: Assess your current skills and interests to discover what makes you tick professionally and personally.Research new career opportunities by exploring industries that excite you and talking to people in those fields.Update your professional toolkit, including your resume and LinkedIn profile, to reflect your skills, experiences, and aspirations. Network and seek mentorship to build genuine connections and gain valuable insights and advice. Set realistic goals and action plans to make your career transition manageable and achievable. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary: In this episode, Valerie kicks off the new year by discussing the power of starting anew after 50. She emphasizes the importance of embracing change and making the most of the fresh start that the new year brings. Valerie introduces the five steps to thrive in the process of starting anew: acknowledging past successes, cultivating a growth mindset, visualizing the future, creating a support network, and embracing learning and new experiences. She shares personal stories and examples to illustrate each step and offers practical advice for overcoming the fear of starting something new at this age.Timestamps:00:06 Introduction to the series on the power of reinvention after 5001:19 The new year as a time for starting anew and embracing change02:38 Five steps to navigate the process of starting anew03:24 Step 1: Acknowledge past successes04:40 Step 2: Cultivate a growth mindset05:57 Step 3: Visualize your future07:14 Step 4: Create a support network07:50 Step 5: Embrace learning and new experiences09:48 Listener question on overcoming fear of starting something new11:43 Conclusion and encouragement to embrace change and start anewKey Takeaways:Acknowledge your past successes and the wealth of experiences you have accumulated over the years.Cultivate a growth mindset and view change as an opportunity for adventure and learning.Visualize your future goals and dreams to set a path for your subconscious to follow.Create a support network of positive influences and cheerleaders who will encourage and inspire you.Embrace learning and new experiences to keep your mind sharp and open to new possibilities. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.

Show Notes:Summary:Valerie Hatcher reflects on the journey of her podcast, "Five to Thrive," since May and expresses gratitude to her listeners. She shares her vision for the future, which includes welcoming guests to share their wisdom and experiences. Valerie encourages her audience to provide input and shape the community. She then provides five tips for ending 2023 on a positive note and starting 2024 with a bang: reflect on the past year, express gratitude, set intentions for 2024, plan for self-care, and embrace flexibility. Valerie ends by inviting her listeners to join her in January for a series on reinvention and new beginnings.Timestamps:00:00 Introduction and mission of the podcast01:13 Gratitude for the listeners and community02:34 Plans for the future of the podcast03:13 Reflecting on the past year03:50 Expressing gratitude04:34 Setting intentions for 202405:14 Prioritizing self-care05:55 Embracing flexibility06:32 Ending with a message about intentional words07:06 Conclusion and call to action for the listenersKey Takeaways:Reflect on your accomplishments, challenges, and growth from the past year.Express gratitude for what you're grateful for.Set intentions for 2024, focusing on the mindset and values you want to embody.Prioritize self-care as a non-negotiable part of your routine.Embrace flexibility and be open to changes and new opportunities. Connect with Valerie:* Facebook, Instagram, and Threads @iamvaleriehatcher.  * Email at hello@agingwithgraceandstyle.comJoin Us Next Time:If you enjoyed this episode please rate, review, and share. Don't forget to subscribe so you never miss an episode! Stay tuned for more inspiring chats, tips, and stories about the midlife journey. See you soon! Let's continue to age with grace, style, and a touch of sass.