Send us a textI’m diving into a topic that I’m incredibly passionate about—informed consent. If you’ve been following my journey, you might remember my first birth story from episode two, where some pretty shocking things happened. From having my water broken without my consent to an episiotomy performed without even a heads-up, my experience left me determined to ensure that no other woman has to go through what I did.In this episode, we’ll explore what informed consent really means and why it’s so crucial for your birth experience. We’ll break down scenarios like epidural decisions, labor inductions, and even Cesarean sections, showing you exactly how to advocate for yourself and make empowered choices. I’ll also share real-life examples and tips on how to ensure you’re fully informed and in control of every decision during your pregnancy and birth.We will cover:Empowering Your BirthKnow Your RightsPersonal StoriesWhether you’re a first-time mom or a seasoned parent, this episode is packed with valuable insights to help you navigate your birth with confidence and peace of mind.Links:Wild Beginnings Childbirth Education Course: Ready to dive deeper into all things childbirth? Join my course, Wild Beginnings, where I teach you everything you need to know to have an empowered, informed birth. Enroll here.Episode 2 - My First Birth Story: Missed my first birth story? Go back and listen to understand why informed consent is so important to me. Listen here.Connect with Me:Instagram: @wildflower_birthservicesWebsite: wildflowerbirthservice.comTiktok: @wildflowerbirths If you loved this episode, make sure to subscribe to The Birth & Baby Podcast so you never miss an episode! And if you found it helpful, please leave a review—your feedback helps us create content that empowers and supports you on your journey to motherhood.Remember, your birth, your way. Take control of your birth experience with informed consent, and always advocate for yourself Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn the upcoming Birth and Baby podcast episode, Doula Deb discusses pelvic floor health and mindfulness with physical therapist and yoga instructor, Michelle Walz. Michelle breaks down what the pelvic floor really is—a group of muscles that support our pelvic organs and play a crucial role in continence. But here’s the kicker: these muscles are deeply connected to our nervous system, meaning that stress, trauma, and daily tension can take a toll in ways you might not expect. Together, they bust the myth that pelvic floor health is all about doing endless Kegels! Michelle emphasizes a holistic approach that combines pelvic floor therapy, mindfulness, breathing, and yoga to help maintain a healthy pelvic floor and empower listeners.Resources: Michelle Walz, PT, MPT, earned her Master’s in Physical Therapy from Mayo Clinic School of Health Sciences. She is certified in various styles of yoga and offers a gentle treatment approach integrating mindfulness and holistic care. Schedule with Michelle: Call Madrona Physical Therapy at (253) 212-3620 or Instagram, Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, info@madronapt.com, Facebook, Instagram, YouTube, LinkedIn.Baby Lounge with Pierce County Family Connects & Madrona PT:  2nd Friday of Each Month at 1:30pmYoga for Mindfulness & the Pelvic Floor: 1st Thursday of Each Month at 11:15am. Sessions are $20, and spots are limited! Current patients click the link to sign up, or new patients call the clinic at 253.212.3620.Postpartum Circuit TraininThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this episode, Lindsee dives deep into the crucial difference between your legal rights and hospital policies during childbirth. Learn why the word "allowed" doesn't belong in birth and how to reclaim your authority over your birthing experience. We'll cover:✨ The true meaning of informed consent✨ Your right to refuse interventions✨ & why you should challenge statements like "that's not allowed" from your care provider. This episode is a must-listen for anyone preparing for birth, especially if you're navigating the hospital system!Join Wild Beginnings for 15% off!Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textWelcome to another episode of the Birth & Baby Podcast with Doula Deb! If you’re a new parent navigating the challenging waters of sleep regressions, this episode is your go-to guide.In this heartfelt and informative discussion, Doula Deb shares invaluable insights into sleep regressions—those tricky phases when your baby’s once-steady sleep pattern starts to waver. Discover why these regressions occur, how they align with your baby’s developmental milestones, and most importantly, how you can effectively manage them.Tune in to gain the tools and confidence you need to navigate sleep regressions with ease. Your journey to restful nights and happier days starts here. Listen to the full episode and let’s turn those sleepless nights into peaceful slumbers together.Here’s to finding calm amidst the chaos and embracing the beauty of every parenting milestone!Links to Resources: 10 Steps BEFORE Sleep CoachingThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a text🚨 TRIGGER WARNING! This episode is deep. Lindsee shares her third birth story, one that includes heartbreak and loss. Tune in as she courageously walks through her experience of miscarriage, stillbirth, and finding strength in making informed choices during an incredibly difficult time.Highlights:Trigger Warning: Discussion includes miscarriage, stillbirth, and baby loss. Please skip if this topic feels too heavy.Lindsee recounts her third pregnancy journey, from excitement about a planned home birth to the devastating news at her 22-week ultrasound.The challenges of making tough decisions while navigating a less-than-1% chance of survival for her daughter, Peyton.The emotional process of holding onto autonomy and informed choices despite the overwhelming sadness.Heartfelt moments with her husband, children, and medical staff, including both supportive and insensitive interactions.How Lindsee and her family honor Peyton’s memory, keeping her as a cherished part of their family.If you or someone you know has experienced pregnancy loss, Lindsee offers support and is passionate about walking through pregnancy after loss with others.Find Us:Lindsee: @wildflower_birthservicesDeb: @doula.debThank you for listening.Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textFeeling overwhelmed by the idea of returning to work after maternity leave? You’re not alone! In this episode of the Birth & Baby Podcast, Doula Deb breaks down everything you need to know to make this transition smoother, less stressful, and even empowering.Returning to work after having a baby can be a rollercoaster of emotions—excitement, guilt, anxiety, and everything in between. This episode is packed with essential tips and practical strategies to help you navigate this big change with confidence. Whether you’re looking for ways to stay connected with your baby, negotiate a gradual return to work, or balance all the demands of your new routine, this conversation has it all!Don’t Miss Out! By the end of this episode, you’ll feel more confident, prepared, and supported in your return to work. Plus, you’ll have a toolkit of practical strategies to make this transition as smooth as possible for both you and your baby.Ready to listen? Hit play now to start navigating this new chapter with ease. You’ve got this, and Doula Deb is here to help every step of the way!Links and Resources:Schedule a Free 15-Minute Call with Doula DebJoin Doula Deb’s FREE Office HoursLearn More About the First Year Support ProgramListen now and let’s make your return to work a positive, empowered experience!Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this week’s episode of The Birth & Baby Podcast, I sit down with doula Ann Morris and talk all about the variations of normal in labor. These are things that some people can automatically assume are emergencies when in reality, they’re just things that are a little not normal, but not emergencies.Here’s what we’ll dive into:✨ Pre-labor rupture of membranes (or when your water breaks but you don’t feel any contractions yet) and wtf to do about it.✨ Breech presenting babies and how you can get that baby flipped into the optimal position.✨ Long labors and why we both agree that putting women on clocks in labor is dumb af.✨ Meconium and why it’s really not as scary as you may think.✨ So much more!Follow Ann on IG!Check out my childbirth education course: www.wildflowerbirthservice.com/wildbeginningsFollow me on IG! @wildflower_birthservicesThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textHey everyone, it’s Doula Deb here! If you’re an expectant or new parent feeling overwhelmed by the thought of postpartum recovery, you absolutely need to listen to our latest episode of the Birth and Baby podcast. In this episode, Lindsee and I dive deep into a crucial topic for every new parent: postpartum recovery. We share our personal stories—both the struggles and the triumphs—to give you real, actionable advice on how to make your recovery smoother and more manageable. From the importance of staying in bed during the first week to easing back into daily life by week four, we offer a clear, compassionate plan that can make a world of difference in how you feel both physically and mentally.You’ll hear about the pitfalls to avoid and the simple yet powerful steps you can take to set yourself up for a faster, more fulfilling recovery. Plus, we give you tips on handling visitors, managing expectations, and prioritizing your well-being.Don’t miss out on this episode packed with practical advice and heartfelt encouragement. Tune in now and arm yourself with the knowledge and support you need to thrive postpartum. Your journey to recovery starts here—let us guide you every step of the way.Links to Resources: Preparing for Parenthood Workbook: www.douladeb.com/workbooksThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a text🎙️ Are you ready to master the mental game of birth? In this episode, we dive into the power of mental preparation and why it’s the secret ingredient to a smoother, more enjoyable birth.Discover why your mindset is just as important as your birth plan, how mental prep can actually help manage pain, and practical tips to start preparing today—whether you’re days or months away from your due date.From busting common birth myths to offering empowering affirmations, this episode is packed with real talk, positive vibes, and actionable advice. Don’t miss out on this fun and inspiring conversation that will leave you feeling confident, calm, and ready for anything birth throws your way.💡 Tune in now and get your mind right for your dream birth experience!Links:Lindsee’s Free Webinar “How to Avoid a Painful Birth (and prepare for an enjoyable one)” www.wildflowerbirthservice.com/webinar Free Affirmation Cards: www.wildflowerbirthservice.com/affirmations Wild Beginnings Childbirth Education Course: www.wildflowerbirthservice.com/wildbeginningsDeb’s Website: www.douladeb.comDeb’s Instagram: www.instagram.com/doula.debLindsee’s Instagram: www.instagram.com/wildflower_birthservices Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this episode of the Birth and Baby podcast, Lindsee and I, Doula Deb, explore how blending traditional postpartum practices with modern approaches can revolutionize your recovery journey. Drawing on our experience with diverse families, we share practical tips on nourishing your body with comforting foods, restoring strength through gentle exercises, and supporting your mental health with mindfulness and community.This episode is a must-listen if you’re ready to create a postpartum plan that honors your traditions while embracing modern care. Join us and discover how to empower your recovery with the best of both worlds.Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this episode of the Birth and Baby podcast, Lindsee and Doula Deb explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.If you’re committed to making the most of your postpartum journey, this episode is a must-listen!Chapters00:00 - Introduction and Overview01:15 - The Importance of Postpartum Support02:11 - What a Postpartum Doula Does03:07 - Benefits of Having a Postpartum Doula05:22 - Assistance with Household Tasks07:42 - Non-Judgmental Support09:31 - Cost and Finding a Postpartum Doula13:34 - Alternative Support Options18:46 - Conclusion and Final ThoughtsLinks to Resources: The First Year Support Program: https://www.douladeb.com/the-first-year FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionalsHow to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-needQuestions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doulaPreparing for Parenthood Workbook: www.douladeb.com/workbooksThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textLindsee shares her second birth story, where she has an amazing undisturbed natural water birth at the birth center.THIS is what undisturbed, physiological birth can look like! You can achieve this too.Check out this online childbirth education course to be absolutely prepared for your birth!Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this episode, I take a deep dive into how to make informed and intuitive decisions during pregnancy and birth without second-guessing yourself. I'm sharing my exact blueprint for making autonomous decisions so you can feel empowered and confident throughout your pregnancy and birth journey. This is a game-changer!Sign up for the waitlist for my course at wildflowerbirthservice.com/wildbeginnings.Connect with Me:Instagram: @wildflower_birthservicesWebsite: wildflowerbirthservice.comIf you enjoyed this episode, please share it with your pregnant friends and leave us a rating and review! For more in-depth decision-making support and to explore your options, join the waitlist for my childbirth education course.Thank you for tuning in today. Trust yourself, your body, and your baby. You hold the key to your birth experience—your birth, your way!Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textPregnant and considering a homebirth? Wondering if homebirth is safe (or if it's right for you?)Check out this podcast where we take you on a deep dive into whether or not homebirth is actually safe! Get my childbirth education course right here.Here's a list of questions to ask your provider!Deb's InstaLindsee's InstaThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this episode, I will take you on a deep dive on what it takes to create your birth dream team, especially for women desiring a natural birth experience. Discover the importance of defining your birth philosophy and how to communicate your birth plan effectively!I dive into the essential roles of midwives, doulas, and obstetricians, helping you choose the right professionals who align with your vision. Learn about the vital support roles of birth partners, family, and friends, and how to prepare them for your special day.Explore the options for your birth environment, from the cozy comfort of home births to the balanced atmosphere of birth centers and the high-level care of hospitals. Get practical tips on making your birth space comfortable.Get invaluable advice on advocating for your birth choices and the importance of immediate post-birth support. Whether you're a first-time mom or looking to have a different experience this time around, this episode is packed with insights and tips to help you take charge of your birth journey and have the birth of your dreams!Tune in to this episode for expert advice that will leave you feeling confident and prepared for the birth of your dreams. ⁠Don't miss out on this comprehensive guide to creating your birth dream team!⁠Links:Curious about my doula support? ⁠Find out more here!⁠⁠Free list of questions to ask any provider⁠⁠Here are some free affirmation cards!⁠⁠Check out my online childbirth education course that is on pre-sale for 50% off using the code EARLY !⁠⁠Here’s my Instagram⁠⁠& my TikTok⁠Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textIn this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges.Join us as we explore the realities of natural birth, from the unpredictable nature of labor to the importance of support and intuition. Whether you're an expectant parent or simply interested in the birth experience, this episode is packed with insights and personal stories that will leave you feeling informed and empowered.Tune in to the full episode for a more detailed account of Doula Deb’s First Natural Birth, including her reflections on the emotional and physical aspects of natural birth. This story is not just about the challenges faced but also about the incredible strength and resilience of bringing a new life into the world.Links and Resources:Preparing for Parenthood WorkbookBook a Consultation with Doula DebWild Beginning Childbirth Education Course by Lindsee McDonaldBreastfeeding Basics Mini-Course by Lindsee McDonaldDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.Thank you for listening! Tune in next time for more insights and support on your parenting journey.Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textAlright ya’ll, today we’re diving into something I know so many women struggle with: the overwhelm of conflicting advice and information during pregnancy and childbirth.Feeling overwhelmed is totally normal. Trust your intuition, you’ve got this!Download my huge list of questions to ask your provider here.Thanks for listening to The Birth & Baby Podcast. Share this episode with other moms-to-be, and don’t forget to subscribe for more tips and support on your journey to a confident and empowered birth experience!Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textWelcome back to The Birth and Baby Podcast! In this episode, we dive deep into the concept of physiological birth, also known as undisturbed birth. We share personal stories of our own birthing experiences to illustrate the stark differences between medically managed births and physiological births. We also discuss the importance of being empowered, informed, and supported throughout the birthing process, no matter where you choose to give birth. ⁠You can get the download that Lindsee mentioned here, where you will find tons of questions to ask your provider to make sure they align with you.⁠Lindsee’s Instagram:⁠ @wildflower_birthservices ⁠Deb’s Instagram: ⁠@Doula.Deb ⁠Lindsee's Tiktok: @wildflowerbirthsThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textJoin me, Doula Deb, on this empowering episode of The Birth & Baby Podcast, where we uncover the transformative benefits of prenatal classes and the critical importance of postpartum preparation. As an expectant or new parent, you deserve to embark on this journey feeling confident, informed, and supported. In this episode, you’ll discover:Childbirth Education: Gain essential knowledge about the stages of labor, pain management options, and effective birthing techniques. Learn why even those planning on an epidural should practice pain coping methods to ensure you’re ready for any scenario.Feeding Support: Whether you plan to breastfeed or formula feed, get the insights and techniques you need to feel confident and prepared in nourishing your newborn. Our prenatal classes cover all aspects of feeding support, making those early days smoother for you and your baby.Newborn Care: Master the basics of diapering, bathing, and soothing your little one. These skills are crucial for building your confidence and helping you feel like a pro from day one.But it doesn’t stop there. I share a personal story about my own experience of not adequately preparing for the postpartum period and the overwhelming challenges that followed. This inspired me to create the ‘Preparing for Parenthood’ workbook and offer personalized consultations so you can easily avoid those pitfalls and navigate parenthood.My exclusive workbook and consultations provide:•Tailored postpartum plans to suit your family’s unique needs.•Practical strategies for managing sleep, feeding, and self-care.•A strong support network to ensure you feel connected and cared for during this critical time.Listen to this episode to learn how prenatal classes and our resources can make your transition into parenthood as smooth and joyful as possible. Visit my website to explore our ‘Preparing for Parenthood’ workbook and schedule a consultation with Doula Deb today. Empower yourself with the knowledge and support you deserve—tune in now!Links and Resources:Preparing for Parenthood Workbook by Doula DebBook a Consultation with Doula DebThanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.

Send us a textAre you expecting a baby? Tune into this episode where Doula Deb and Lindsee from Wildflower Birth Services dive into the crucial topic of preparing for parenthood. We explore five key areas to help you feel more prepared and confident as you welcome your little one into the world.Key Areas Covered:Postpartum RecoveryStaying ConnectedBuilding a Support NetworkManaging Day-to-Day LogisticsNewborn PreparationThis episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!Resources Mentioned:Postpartum Meal Planning Guide and Workbook by Doula DebPreparing for Parenthood Workbook by Doula DebFREEBIE: Professionals to Support You Postpartum by Doula DebRecommended books about postpartum and recipes:"The First Forty Days: The Essential Art of Nourishing the New Mother" by Heng Ou focuses on the traditional Chinese practice of zuo yuezi, a 40-day period of rest and recovery after childbirth, with nourishing recipes and advice for new mothers."Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition" by Lily Nichols is primarily focused on prenatal nutrition, this book includes valuable information and recipes that are beneficial for the postpartum period as well."Nourishing Newborn Mothers: Ayurvedic Recipes to Heal Your Mind, Body and Soul after Childbirth" by Julia Jones offers Ayurvedic recipes and tips for nurturing new mothers, with a focus on healing and recovery."The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth" by Genevieve Howland covers pregnancy and childbirth but also includes postpartum advice and nourishing recipes."Newborn Mothers: When a Baby is Born, So is a Mother" by Julia Jones is a book that offers insights into the emotional and physical needs Thanks for tuning in! 🎧✨ Don’t forget to hit that subscribe button so you never miss a moment of the Birth and Baby podcast! Have a question or topic you’d like us to cover? Click here to send us a message or email us at birthandbabypodcast@gmail.com. Until next time, be gentle with yourself and remember—you're doing an amazing job! 🌟 Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter. Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.