How do we quiet the 'monkey mind' that dwells on regrets of the past and fear of the future?

In this talk, Michaiel Patrick Bovenes shares that the monkey mind is fueled by immature aspects of our ego. He looks at the stages our ego goes through as we mature:

1. Am I getting enough?
2. Am I good enough?
3. Am I doing enough?
4. I am enough.

He explains how we can move towards this fourth stage by developing greater self-awareness that leads to self-acceptance. Rather than being trapped by limiting outdated beliefs and thoughts of self-rejection we can become more curious about what these thoughts are trying to tell us.

He offers techniques for becoming more connected to our senses and concludes with a way to balance the masculine and feminine aspects of our being.

The handout discussed can be found on the GBF website:
How to Quiet the Monkey Mind
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Michaiel Patrick Bovenes is a metaphysician, published author, spiritual healer, and the founder of Soul-utions’ a revolutionary personal empowerment teachings. His online courses and live events have helped thousands of people find greater inner strength and personal peace. Since 1991, he helps people transform their stress into strength and their struggle into greater freedom, confidence and positive change. Soul-utions is not a religion, it's a conscious relationship with your Soul. Soul-utions’ focuses upon activating your inner power to create the changes you desire by aligning with your true purpose, inner wisdom, and empowered destiny.
Find him at www.soul-utions.com.

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CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter