Episode Description:
In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for regulating your nervous system to create a calmer, more connected parenting experience.
Key Points:
- [00:00:00] Introduction and overview of the topic: patience in parenting.
- [00:01:45] Definition of patience and common areas where patience is necessary.
- [00:02:55] Distinguishing between events with and without emotional power.
- [00:04:24] How our brain processes events and the emotional power we assign to them.
- [00:08:02] Understanding triggers and their impact on our nervous system.
- [00:12:14] The cycle of reactivity and how past experiences influence present reactions.
- [00:14:25] The importance of regulating your nervous system for effective parenting.
- [00:15:48] The difference between old parenting strategies and modern understanding of attachment and connection.
- [00:16:55] Practical advice: focusing on regulation instead of patience.
Join Us Inside:
- Align Mom Society: A supportive community focused on helping moms regulate their nervous systems and improve their parenting experience. Join Align Mom Society
Follow Us:
- Instagram: @ParentingTherapistPam
- Facebook: Pam Godbois Coaching
- Youtube: Pam Godbois Coaching
Subscribe:
- Don’t miss out on any episodes! Subscribe to The Peaceful Home Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
Feel free to reach out with questions, comments, or topic suggestions at help@pamgodbois.com. We love hearing from our listeners!
The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
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