The Peaceful Home

Are you on a journey to deepen the bond you share with your child and lay the foundations for their emotional well-being? Dive into this transformative episode of the Peaceful Home podcast, where we explore the pivotal role of mental health in enriching the mother-child relationship. Host Pam Godbois illuminates the path to a more connected and resilient family dynamic, shedding light on the interplay between a parent's and a child's mental health.Included in this episode:Introduction to Adolescent Mental Health: A primer that sets the stage for understanding the complexities of your child's emotional world.The Current Mental Health Crisis: An examination of the challenges today's adolescents face, highlighting the urgent need for awareness and action.The Role of Therapy in Adolescent Mental Health: How professional support can be a game-changer in navigating your child's mental health journey.Building a Strong Mother-Child Relationship: Practical strategies to fortify bonds through empathy, understanding, and unconditional support.Identifying Warning Signs in Adolescents: Learn to read the often subtle signals that your child might be struggling.Debunking Myths About Teenage Emotions: Challenging misconceptions to foster a healthier dialogue around mental health.Strategies for Strengthening Emotional Health: Tools and techniques to nurture resilience, trust, and open communication.Supporting Moms' Mental Health: Insights on ensuring your well-being is prioritized for the benefit of the whole family.Conclusion and Journaling Prompts: Guided reflections to help integrate the episode's insights into your daily life.Step into a space where understanding meets action, where knowledge becomes the bridge to a stronger, more loving connection with your child.Ready to transform your parenting journey and forge deeper, more meaningful connections with your children? Join the Aligned Moms Society today and embark on a journey of growth, empowerment, and unity.🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.Follow along for more insights and support:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoaching👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join HereAs Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you finding the emotional rollercoaster of parenting a teen more intense than expected? You're not alone. Join Pam Godbois, your guide to navigating the stormy seas of adolescence with grace and confidence. In this transformative episode of the *Peaceful Home Podcast*, we delve into the heart of teen emotions, offering you a science-backed lifeline. Here's what you'll discover:The Teen Brain Unveiled: Understand why your teen's emotions seem so overwhelming and how their brain development impacts their behavior.Bridging the Emotional Gap: Learn to apply mindfulness and co-regulation techniques that bring you and your teen closer, reducing stress and enhancing understanding.Resilience Through Routine: Explore practical strategies to help your adolescent build resilience, establish healthy boundaries, and find balance amidst chaos.Active Solutions for Emotional Overload: Discover physical outlets and coping mechanisms like journaling and visualization to guide your teen toward emotional awareness and self-care.The Power of Modeling: See how your behavior in modeling self-compassion, emotional regulation, and active listening sets the foundation for your teen's emotional health.By the end of this episode, you'll walk away with a toolkit filled with strategies to help your teen manage their emotions effectively while fostering a nurturing and supportive home environment. Ready to transform your parenting experience and help your teen thrive emotionally? Dive into the episode now, and see the difference these approaches can make. Have insights or questions? Share them with us! Send a direct message or leave a comment below. Your journey to a more peaceful home starts here.🔗 Seeking personalized support? Book a discovery call: askparentingtherapist@gmail.com💌 *Loved this episode?* Help us reach more parents by sharing with a friend or leaving a rating and review.Follow along for more insights and support:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoaching👩‍👧‍👦 Join *The Aligned Mom’s Society* for a community of support: Join HereAs Mentioned in this Episode - Check out Living CALM, a resource for moms on this journey to healing and raising compassionate & confident kids. The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Worried about your teen's mood swings and stress levels? Want to unlock a simple yet powerful technique to help them find more joy and resilience in their lives? This episode is your key!In this Episode:Discover the transformative effects of gratitude on adolescents' mental health and development.Learn about the brain's ability to reshape itself towards positivity through gratitude practices.Explore practical tips for weaving gratitude into your family's daily routine, including gratitude journals, jars, and discussions.Understand the significant role parents play in modeling gratitude to build emotional resilience, self-esteem, and stronger relationships in their children.Dive into ways to promote gratitude among teens, highlighting the importance of small appreciations, creative gratitude expressions, and positive feedback focusing on strengths.Tune in to not just listen but to gain access to a comprehensive guide on instilling gratitude, all aimed at transforming adolescent lives for the better. Ready to make a meaningful impact? Let's dive in!🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: askparentingtherapist@gmail.com💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.Follow The Parenting Therapist:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoachingWant to join The Aligned Mom’s Society: https://www.pamgodboiscoaching.com/aligned-momsThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you ready to transform your parenting approach and create a home filled with peace and positive energy? 🌟 In this must-listen episode of the Peaceful Home Podcast, we dive deep into the Law of Attraction and its incredible impact on parenting preteens, tweens, and teenagers. Discover how to harness this powerful law to foster a supportive and harmonious environment for your family. Here's what we cover:The Foundation: An easy-to-understand breakdown of the Law of Attraction and its role in shaping our children's experiences.Conscious Strategies: Practical steps to align your thoughts, emotions, and energies with your parenting goals.Personal Reflections: Insights from my journey, highlighting the pivotal role of self-awareness and emotional regulation.Home Harmony: Tips for creating a peaceful atmosphere that nurtures your child's well-being and addresses challenges like anxiety and defiance head-on.Aligned Moms Society: An introduction to a community and resources designed to support you on your path to conscious parenting.This episode is tailored for mothers seeking to deepen their parenting practice and foster a positive, loving home. Ready to transform your parenting journey with the Law of Attraction? Tune in now.🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: askparentingtherapist@gmail.com💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.Follow The Parenting Therapist:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoachingWant to join The Aligned Mom’s Society: https://www.pamgodboiscoaching.com/aligned-momsThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you navigating the tricky waters of co-parenting with a partner whose parenting style differs vastly from your own? Are you looking to try to bridge the gap so that you can parent your children with compassion, curiosity, and non-judgment and are not sure how to make that shift without conflict? In this week's episode, Pam shares the journey from confronting traditional parenting methods to embracing a unified, growth-focused approach that fosters emotional intelligence and strong family connections.In this Episode:Discover strategies to merge different parenting beliefs and practices harmoniously.Learn the significance of emotional intelligence in understanding and guiding your children.Explore actionable steps for effective communication and validation between co-parents.Uncover the transformative power of shifting from a fixed to a growth mindset in parenting.Dive into the role of micro agreements in smoothing out co-parenting communications and strengthening family bonds.Are you ready to enhance your co-parenting experience and create a more cohesive family life? Tune into this episode to gather insights and tools that will help you bridge the parental mindset gap.🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: pam@pamgodbois.com💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.Follow The Parenting Therapist:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoachingWant to join The Aligned Mom’s Society: https://www.pamgodboiscoaching.com/aligned-momsThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In this episode, we explore how your daughter is being influenced by the world around her, and why it's critical to have valuable conversations about early dating… even if the rule is “no dating until you're 18!” We discuss the impact of early romances on lifelong attitudes toward love and self-worth, the importance of teaching bodily autonomy, and the role of parents in modeling healthy relationships. Learn how to navigate your child's experiences with dating, risky behaviors, and social media responsibly, ensuring they develop a strong moral compass and emotional resilience.In This Episode:Introduction: The Influence on Your DaughterImpact of Early Relationships on Self-WorthParental Guidance and Open DialogueEmpowering Your Daughter in RelationshipsNavigating Social Media and Online RisksThe Importance of Open ConversationsBuilding Trust and Communication🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: pam@pamgodbois.com💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.Follow The Parenting Therapist:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoaching🌟Want to join The Aligned Mom’s Society🌟: https://www.pamgodboiscoaching.com/aligned-momsThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Why Parenting Your Daughter is So Different Than Parenting Your SonIn this episode, Pamela explores the stark differences between parenting sons and daughters, especially through the challenging pre-teen and teen years. Drawing from personal experiences and professional insights, she discusses the importance of connection with daughters and setting clear expectations and natural consequences for sons. Pamela also provides practical stories and strategies to help parents navigate these differences effectively.🔗 Interested in our 1:1 Coaching? Book a discovery call by sending an email to: pam@pamgodbois.com💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.Follow The Parenting Therapist:Youtube: Coming SoonInstagram: @parentingtherapistpamFacebook: @pamgodboiscoaching🌟Want to join The Aligned Mom’s Society🌟: https://www.pamgodboiscoaching.com/aligned-momsThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Freebie from the Episode: Download Here!Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.What we are talking about:Combat Summer Chaos: Learn how to navigate the hectic summer days with ease.Stay Present: Discover techniques to stay grounded and present, improving your connection with your kids.Emotional Regulation: Get tips on the 5-4-3-2-1 grounding exercise to help both you and your children manage emotions better.Build Stronger Relationships: Understand how to acknowledge and validate feelings to foster healthier, more secure attachments with your children.Episode Highlights:00:00 Introduction: Welcome to the Peaceful Home Podcast.00:48 Summer Chaos: Identifying the stressors that come with kids being home.02:12 Staying Present: Tips for mindful parenting and staying in the moment.04:15 Mindfulness Techniques: Practical exercises to integrate mindfulness into your daily routine.09:35 Real-Life Examples: Stories from other moms using mindfulness successfully.12:56 Safe Space for Kids: How to create an emotionally secure environment for your children.18:02 Handling Tantrums and Homework: Applying mindfulness to common parenting challenges.29:30 Mindfulness for Parents: Self-care practices to keep yourself calm and centered.35:34 Conclusion: Recap and additional resources for mindful parenting.Tune in and transform your summer into a time of peace and connection with your children. This episode is packed with actionable insights that will make a real difference in your family's daily life.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! Let’s Connect on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Episode Description:In this insightful episode of The Peaceful Home Podcast, Pamela dives into the often misunderstood concept of patience in parenting. Contrary to popular belief, she explains that a lack of patience isn't the root cause of parental stress and frustration. Instead, the real issue lies in the regulation of our nervous systems. Join Pamela as she unpacks why emotional triggers, rather than patience, lead to feelings of overwhelm and stress. She provides practical steps for regulating your nervous system to create a calmer, more connected parenting experience.Key Points:[00:00:00] Introduction and overview of the topic: patience in parenting.[00:01:45] Definition of patience and common areas where patience is necessary.[00:02:55] Distinguishing between events with and without emotional power.[00:04:24] How our brain processes events and the emotional power we assign to them.[00:08:02] Understanding triggers and their impact on our nervous system.[00:12:14] The cycle of reactivity and how past experiences influence present reactions.[00:14:25] The importance of regulating your nervous system for effective parenting.[00:15:48] The difference between old parenting strategies and modern understanding of attachment and connection.[00:16:55] Practical advice: focusing on regulation instead of patience.Join Us Inside:Align Mom Society: A supportive community focused on helping moms regulate their nervous systems and improve their parenting experience. Join Align Mom SocietyFollow Us:Instagram: @ParentingTherapistPamFacebook: Pam Godbois CoachingYoutube: Pam Godbois CoachingSubscribe:Don’t miss out on any episodes! Subscribe to The Peaceful Home Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.Feel free to reach out with questions, comments, or topic suggestions at help@pamgodbois.com. We love hearing from our listeners!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them.Understanding Triggers:Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts and emotions.Thoughts and Emotions: She highlights the importance of recognizing automatic negative thoughts (ANTs) and their role in triggering emotional responses.Navigating Triggers:Brain Function: Pam discusses how triggers activate the survival-focused limbic system, limiting access to rational thought.Regulating the Nervous System: Pam shares simple breathwork techniques and methods for stimulating the vagus nerve to promote relaxation.Empowering Change:Rewiring Responses: Pam encourages engaging in practices that retrain the nervous system's response to stress for improved resilience.Seeking Support: Listeners are invited to explore further resources and join the Align Mom Society for comprehensive guidance.Conclusion:Join Pam in the next episode as she continues to explore essential topics for creating harmony within the family. Take care until next time!💫Grab Your Free Practice to Clear Out Mom Rage💫Let’s Connect on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Are you tired of the endless cycle of punishment and reward in parenting? Join Pam as she unveils the pitfalls of this outdated strategy and offers a refreshing perspective on building strong parent-child bonds without fear tactics. Discover how shifting your approach can transform your family dynamic and empower your children to thrive.Key Points:Roots of Punishment and Reward: Pam discusses the traditional parenting model inherited from previous generations, emphasizing its fear-based nature and its prevalence in society.Consequences of Fear-Based Parenting: Pam addresses common fears parents have about abandoning punishment, debunking myths about consequences and children's development.Impact on Child Behavior: Pam explains how fear-based tactics can lead to children outmaneuvering parents, eroding trust in the parent-child relationship, and negatively affecting brain development.Promoting Connection and Resilience: Pam advocates for prioritizing connection over control, highlighting the importance of fostering resilience and emotional regulation in children.Join Pam on a journey to reimagine parenting beyond punishment and reward. Embrace the power of connection and watch as your family thrives with newfound harmony and understanding.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! Let’s Connect on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

💫Grab Your Free Practice to Clear Out Mom Rage💫Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinning of Mom Rage, and walks you through the steps to get unstuck. And don’t forget to grab your free practice to start rewiring the brain TODAY! 💫Grab Your Free Practice to Clear Out Mom Rage💫Free Parenting Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Society Today! Let’s Connect on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam has been a therapist & coach working with women and families for 20+ years? If you are looking for dialed-in coaching, to shift your relationships at home and beyond, and actually achieve your goals this year, book a consult to see how Pam can help you!The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

“Don’t just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in the body. Leaving you exhausted, struggling with brain fog and even physical health complications. However, you can train your brain to heal, shift, and respond more healthily with practice.In this week’s episode, Pam will share 10 strategies to get you unstuck from the fight/flight/freeze and even functional freeze response in a few as 5 minutes a day. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started!!Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the triggers that have you stuck, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. In reality, you may be stuck in the freeze response. The body is complex, intelligent even, but when your stress response kicks in over and over, and you start to spend more time stressed than calm and relaxed, you could be wiring your system for nervous system dysfunction. In this episode, Pam shares 10 Signs that might mean you are stuck in, what practitioners call → Functional Freeze. A Chronic Freeze state that has you walking through the musts, and leaves you unmotivated to reach your larger goals. Free Workshop: Get Ready to Gain Control Over the Freeze Response, by checking out this all-new training to rewire your stress response! Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. We react from fear and rescue, fix and take the pressure off. Oh, Johnny can’t possibly clean up the living room, he is stressed and needs to relax. Or Jane is too little to be expected to keep her hands to herself so you are left policing every interaction Jane has with every human on the planet, including her siblings. Or, Bobby has an issue with food textures, he won’t eat that, when a separate meal is not prepared by you.But if you raise the bar, and recognize that they are capable of more than you anticipate, you give your kids space to not only surprise you but surprise themselves too, this is the space of growth. When we stretch ourselves outside of what we thought we could do. In this Episode Pam shares areas of life and ways to raise the bar and expect more, all of which is backed by brain-based research. Check it out! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create a journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams!In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. After all, it doesn’t matter how good a ‘starter’ you are, if you never finish…Exploring the difference between, resolutions, goals and intentions and how to make them work for you and your family this year. As well as the 3 step process to get you moving! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know Pam is a therapist? That's right and she is currently taking on 1:1 therapeutic coaching clients.  What is therapeutic coaching? It's coaching that brings in the science and therapeutics of 25 years as a therapist. With real strategies, tool and techniques that will help you get the most out of every moment. So if you are struggling to regulate, are stuck in old stories and just can't seem to get out of your own way when it comes to growth and healing in your relationships, or your career, book a call and jump start your success this year! Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpam→ ➡️FEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed where we are. And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!! Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!!As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything else you can’t get them to help out. Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) This week we are diving into what doesn’t work, and what will get their attention and their cooperation. So join us and get started!!Start Regulating Your emotions, clearing out the triggers that have you stuck, and shifting your parenting strategies with my brand new program The Calm Project → Yours for FREE when you join the Align Mom’s Membership Today! Follow Me on Instagram: @parentingtherapistpamFEEDBACK: If you’re like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here →  https://pamgodbois.com/ApplePodcast, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  WORK WITH PAM 1:1 Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life. Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels. Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consultThe best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude