The Liberty HopeCast

Hope Brown

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
Play Trailer
May 28 2019
6 mins
Part 2 with IFS Supervisor Tammy SollenbergerAll About Internal Family Systems with IFS Supervisor Tammy SollenbergerAll About Counseling with LPC Hope BrownAll About Fitness with Personal Trainer and Health Lifestyle Coach MemphisAll About Body Health with PA-C Mary PostonAll About Yoga with Yoga Teacher Katie SmartPart Two with Dr. Russell Kennedy- Anxiety MDPart One with Dr. Russell Kennedy- Anxiety MD2020 Wrap and Season 3 ReviewLife Lessons with Retired Dance Teacher Rebecca Neyland SpearsTools for Handling TraumaDealing with Grief and Loss with Jessica ShrefflerReprise of 9.12.2019 Full Conversation with Missionary Nathan Lloyd-JonesGetting Gritty with the Ladies of the Grit and Glam PodcastThe Parenting EpisodeReflection and Response (R&R) for July 2020 GuestsLetting Go: A Journey of Trust with Jolee NealAn Honest Look at Eating Disorders and Recovery (Explicit) with RachelAn Honest Look at Eating Disorders and Recovery (Clean) with RachelChoosing Kindness- with Local Businesswoman Katriesa Secada