We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.com https://linktr.ee/spiceohlife

We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content! www.spiceohlife.com https://linktr.ee/spiceohlife

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!   www.spiceohlife.com https://linktr.ee/spiceohlife

Welcome to our Podcast channel. In this episode,  we discuss  our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss journey. Whether you're curious about the keto diet, looking for diet reviews, or seeking inspiration and encouragement for your own weight loss goals, this video is perfect for you! Subscribe now to join us on this exciting journey towards a healthier lifestyle. Don't forget to hit that subscribe button for more nutrition, weight loss, and wellness content. Let's achieve our life goals together!

We're on a journey to losing 80 plus pounds.  In this episode we're discussing the Keto diet and intermittent fasting.  We will discuss our challenges and how we overcame some of them. We're determined to reach our goals.  www.spiceohlife.com https://linktr.ee/spiceohlife

Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset.  www.spiceohlife.com

This episode we're discussing growing up back in the day and how respect played a major role in our lives.

This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it.  How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives.

We're starting season 2 of our podcast with episode 51. One of us had a colonoscopy. We're also talking about what's upcoming for the Spice Oh! Life.

Which personality type best describes you: Introvert, Extrovert, or Ambivert? People who are introverted don't like to interact with others and would rather be alone. However, extroverts are outgoing and love to socialize! Ambiverts are kind of in the middle of the two personality types; they don't hate being among people but also like some alone time. Which one are you, then?   www.spiceohlife.com

What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode.     www.spiceohlife.com

In this episode we're discussing confidence and being confident.

In this episode we're telling more stories.  It's story telling time.  www.spiceohlife.com

In this episode we're discussing how environmental factors impact your wellbeing. www.spiceohlife.com

It's story telling time. www.spiceohlife.com

In this episode we're discussing how to manage your emotions. www.spiceohlife.com

In this episode we're discussing self-validation, is it good or bad? www.spiceohlife.com

In this episode we're discussing if perception is reality. www.spiceohlife.com

In this episode we're discussing exercises to do without going outside.   www.spiceohlife.com