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26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker

Well, hello anxiety with Dr Jodi Richardson

Mar 29 2022 • 1 hr 3 mins

Technology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative stress of emails, interruptions and bookending our days with technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it.

Kristy's links:


Chronotype assessment and report - use the discount code 'CHRO20' to get 20% off

Five Digital Productivity Hacks - an eBook with productivity tips

InCharge Box - use the promo code DRKRISTY for $25 off




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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: or

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