The Science of Sleep...You definitely want to stay awake for this one!
Join Ken and Michelle as they travel to British Columbia....well technically they were on Zoom, but it still counts. Sean Larsen, PhD shares the science of sleep and what we need to do to get better sleep for ourselves and for our children.
Sean's Recommendations:
Book: Why We Sleep
Matthew Walker, PhD
Book: The Sleep Solution: Why your sleep is broken and how to fix it.
W. Chris Winter, MD
Brought to you by the Idaho Children's Trust Fund
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