Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals. In this episode we talk about.....How the environment affects mental healthWhat makes an eco-friendly lifestyleThe Trash Magic podcast and how it helps othersHow Sara and Oakley will Show up and LoveTo learn more about , visit the links below:Instagram: https://www.instagram.com/sloanfast/https://www.instagram.com/trashmagic_podcast/https://www.instagram.com/la_fuente_de_oro/Website: https://smartlink.metricool.com/public/smartlink/TrashMagicPodTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: " rel="nofollow">

Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.In this episode we talk about.....Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below:Instagram: https://www.instagram.com/the.jennifer.baucom/Website: https://www.thespiritualroot.com/podcast-linksTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Abdou Wesam.  Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.In this episode we talk about.....Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below:Instagram: https://www.instagram.com/safespace.33/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.In this episode we talk about.....What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below:Instagram: https://www.instagram.com/drmcselfcare/Website: https://drmcselfcare.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.In this episode we talk about.....Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo learn more about Coach DC, visit the links below:Instagram: https://www.instagram.com/coach_dc_/Linktree: https://linktr.ee/CoachDCTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Lindsey Vertner.  In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.In this episode we talk about.....Lindsey's fatal experience and her recovery processMoments that encouraged Lindsey to push through challengesThe "3 Pillars of Self" and how they relate to one's mindsetHow Lindsey will show up and love for herself and othersTo learn more about Lindsey, visit the links below:Instagram: https://www.instagram.com/lindseyvertner/Website: https://www.lindseyvertner.com/connectTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Association Women Empowerment Award recipient. She has spoken on BOHEMIA Cares’ platform where shared her testimony of how she spent 3 years working on redefining and healing her identity after trauma and heartbreak. She feels a deep and urgent desire to support others as they learn to flourish, redefine and love themselves after trauma so she also facilitates art therapy workshops to carry out her mission.In this episode we talk about.....Beth's journey with redefining and healing her identity after trauma and heartbreakHow Beth uses art therapy to help othersTips for people challenged with forgivenessWhat inspired Beth to become a photographerHow Beth will show up and love for herself and othersTo learn more about Beth, visit the links below:Website: https://babsphotographyllc.com/Instagram: https://www.instagram.com/babsphotographyllc/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is.In this episode we talk about.....Dr. Russ's experience with his father's illnessDr. Russ's journey with anxietyWhat inspired Dr. Russ to become a doctorWhy Dr. Russ wrote his book, "Anxiety Rx"The root of anxiety and the mind, body connectionHow Dr. Russ will show up and love for himself and othersTo learn more about Dr. Russ, visit the links below:Website: https://dr-russ.com/Instagram: https://www.instagram.com/theanxietymd/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Beth Williams. Beth has worked in the non-profit sector since 1994 as a fundraiser for a variety of agencies including hospice, foster care, and the county hospital. Beth earned her CFRE (Certified Fund Raising Executive) in 2010. She has been the Director of Development at Next Door Solutions to Domestic Violence since 2015. Beth is an active member of the Association of Fundraising Professionals where she has served seven years on the board.In this episode we talk about.....What self-love means to Beth and why it is importantThe mission of Next Door SolutionsBeth's inspiration for joining the non-profitFirst steps to overcoming domestic violenceHow Beth will show up and love for herself and othersTo learn more about Beth, visit the links below:Website: https://www.nextdoorsolutions.org/Domestic Violence Hotline: 408-279-2682Instagram: https://www.instagram.com/next_door_solutions/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Vitelle.  Vitelle is an award winning actress & humanitarian, currently on a book tour with her poetic memoir, “I AM”. The one woman show, “9 Lives”, which accompanies the book, is one of the many stage productions you can experience from the writer/producer as well. She wears many hats but her message of healing from trauma remains throughout her work.In this episode we talk about.....What inspired Vitelle to become an entertainerVitelle's nonprofit, The Feed the Homeless TourThe mission and goal of Vitelle's production company, Us 3 ProductionsHow Vitelle will show up and love for herself and othersTo learn more about Vitelle, visit the links below:Website: https://www.vitelle.net/Instagram: https://www.instagram.com/therealvitelle/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Angel Alley. Angel is the Creative Visionary & Founder of LuvEnlightens, a social enterprise proposed to share messages of love to enlighten souls. Her Christian faith, behavioral health studies, and experiential knowledge are interwoven in messages she phrases as Spiritual Emotional Wellness; a behavioral approach to healing using love as the catalyst. Angel believes we can heal the human discord when we acknowledge we are all Seeds of Love. She welcomes your love and returns it back to you.In this episode we talk about..... What Angel is grateful forHow Angel practices self-love Angel's tip for building gratitude dailyWhat inspired Angel to start her company, LuvEnlightensHow Angel will show up and love for herself and othersTo learn more about Angel, visit the links below: Instagram: https://www.instagram.com/luvenlightens/Website: https://luvenlightens.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Keke Boyd.  KeKe is a Texas native that is a champion of domestic violence and sexual abuse. She is a Dramatics Arts graduate and currently a psychology major helping to heal others as she heals throughout her journey. She is also a wife, mother, and worship leader at her local church.In this episode we talk about.....How Keke turned trauma and abuse to resilience and recoveryChallenges Keke faced while learning self-loveWhat inspired Keke to be a champion for othersKeke's tips for sharing your storyHow Keke will show up and love for herself and othersTo learn more about Keke, visit the links below:Instagram: https://www.instagram.com/kekeb1love/?hl=enFacebook:  https://www.facebook.com/keke.brooks.3Clubhouse: https://clubhousedb.com/user/kekeb1loveTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is  Elizabeth Marberry. Elizabeth is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craigslist ad and a brilliant idea. Her podcast, Strut It with Elizabeth Marberry, is a place where creative CEO’s & entrepreneurs circle up and get real about how hard and deeply rewarding this whole forging your own path thing is. She helps business leaders to dance with the flames of uncertainty, self-doubt, and money scarcity as they build the business empire of their dreams. Elizabeth’s passion lies in inspiring others to dance full-out in business and life.In this episode we talk about.....What inspired Elizabeth to start dancingHow Elizabeth helps others to dance with the flames of uncertaintyThe purpose of Elizabeth's business podcast, Strut ItFirst steps for nervous dancersHow Elizabeth will show up and love for herself and othersTo learn more about Elizabeth, visit the links below:Instagram:  https://www.instagram.com/elizabethmarberry/Linktree: https://linktr.ee/elizabethmarberryTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Benjamin Zaemisch. Benjamin is author of "Creating Freedom" and founder of The Manic Serenity.In this episode we talk about.....Benjamin's journey with mental healthLife and the human conditionWhat it means to be a "devotee of the human experience"What inspired Benjamin to create The Manic SerenityHow Benjamin will show up and love for himself and othersTo learn more about Benjamin, visit the links below:Instagram: https://www.instagram.com/themanicserenity/Website: https://themanicserenity.mykajabi.com/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is GG Freee.  GG is a children's book author and an ecstatic devotee of the human experience.In this episode we talk about.....How GG shows up fully for herself and her mental healthWhat inspired GG to write her children's book seriesThe meaning behind the phrase "devotee of the human experience"What self love means to GGHow GG will show up and love for herself and othersTo learn more about GG, visit the links below:Instagram:  https://www.instagram.com/themanicserenity/Website: https://www.wakeupbeforeyougrowup.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kimberly Jones.  Kimberly is a poet, living in Nashville Tennessee and loves Beyonce. In this episode we talk about.....How Kimberly takes care of her mental healthKimberly's writing and poetrySimple self love practicesKimberly's future goalsHow Kimberly will show up and love for herself and othersTo learn more about Kimberly, visit the links below:Instagram: https://www.instagram.com/kimberlythepoet2022/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Stephanie Ross.  Stephanie Ross is a Preacher, Women’s Empowerment Coach, Speaker, Relationship Advisor, Creative Business Strategist, Writing Coach, Visionary, Published Author.  Her book “Ladies, What Kind Of ManAre You Going To Marry?,  is an Amazon’s International Number 1 Bestseller. She’s the founder of The Women’s Empowerment Group, where she works to help Empower women by pushing them into their God ordained purposes.In this episode we talk about.....What Stephanie does to practice self-loveThe inspiration behind Stephanie's book, “Ladies, What Kind Of ManAre You Going To Marry?"How Stephanie empowers and aligns women in relationshipsMarriage and the importance of loveDating tips for single peopleHow Stephanie will show up and love for herself and othersTo learn more about Stephanie, visit the links below:Linktree:  https://linktr.ee/stephanie_rossFacebook:  https://www.facebook.com/search/top/?q=Stephanie%20RossTikTok: Stephanie_I_ross To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Preethi Saravanakumar. Preethi is a software developer by profession. Writing poetry remains her major passion; she also writes children's literature. Preethi has written hundreds of poems, which have been published in a variety of places, including her blog, Instagram and even in a few magazines. Her first book of poetry was published in 2011, and her latest volume, Scribblings of My Soul, recently won three awards. Her latest nonfiction book, Pearls of My Mind, just released.In this episode we talk about.....What mental health means to PreethiPreethi's new book Pearls of My MindThe seven chakrasHow Preethi will show up and love for herself and othersTo learn more about Preethi, visit the links below:Website: https://linktr.ee/Preethi_SaravanakumarInstagram: https://www.instagram.com/highvibe_works/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, A Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media.In this episode we talk about.....What Glen does for his mental healthThe importance of relaxation and balanceA mental health challenge Glen struggled withConflict in relationshipsWhat inspired Glen to be a motivational speakerWhy results are better than adviceHow  Glen will show up and love for himself and othersTo learn more about Glen , visit the links below:Podcast: https://podcasts.apple.com/us/podcast/95killers/id1466176452Instagram: https://www.instagram.com/glengrahamspeaks/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book.In this episode we talk about.....Kellina's experience with hearing loss at a young ageHow Kellina overcame challenges growing up with a disabilityWhat inspired Kellina to help others with their personal growthThe disability community and mental healthHow Kellina will show up and love for herself and for othersTo learn more about Kellina, visit the links below:Website: https://www.kellinaempowerment.com/Instagram: https://www.instagram.com/deafqueenboss/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!