Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as the chair of the board of Mothers Against Prescription Drug Abuse, Mary provides invaluable insights into the complexities of advocating for diverse pain relief options and navigating the political landscape surrounding opioid use. Discover how she continues to drive forward progress, mobilizing communities and policymakers alike to prioritize accessible, effective alternatives to opioids. Tune in to gain a deeper understanding of the challenges and triumphs in the fight against opioid abuse and the quest for comprehensive pain relief solutions.A successful businesswoman and well-known political leader, Congresswoman Mary Bono was hailed as the "embodiment of powerful American womanhood" by the Washington Times during her tenure in the United States House of Representatives. Mary was elected to Congress in 1998 to serve California's 44th (later changed to 45th) Congressional District after the untimely death of her husband, entertainer turned Congressman Sonny Bono. She established herself as a respected and closely-watched leader on a wide range of critically important issues while serving 7 terms in Congress (1998-2013). While serving in Congress, she co-created the first ever Prescription Drug Abuse Caucus and chaired hearings specific to the opioid abuse epidemic. She continues to be at the forefront of the nationwide fight against drug abuse and the fentanyl epidemic, both of which impact every community in the country.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reaching our true earning potential.Noah St. John shares invaluable insights and practical strategies for identifying and eliminating these mental barriers, allowing listeners to break through income ceilings and achieve financial abundance. From understanding the origins of these limiting beliefs to implementing actionable techniques for reprogramming the mind, this episode offers a roadmap for transforming your relationship with money.Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” He’s famous for helping his clients make more in just 12 weeks than they made in the past 12 months. His clients have added more than $2.7 BILLION dollars using his methods since 1997. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injury – a must-listen for golf enthusiasts seeking a holistic approach to their well-being.Dr. Darcy Dill has been a chiropractor for 40 Years.  In that time he has treated a lot of golfers.  HIs speciality is taking an injured golfer and making him a better golfer than he was before the injury.  He has created a program called “Body Friendly Golf” and written a book on it with the same name.  It helps the golfer become better by working on the body and its ability to swing a golf club.  He also helps the golfer take the violence out of his golf swing, so it becomes more body friendly.  By working on the body and the swing, his patients are able to play better golf …and play for longer in their life.He currently lives and practices in Palm Springs California and has been teaching his program for the last 10 years at Ironwood Country Club.  In addition to being a chiropractor, he is a certified personal trainer as well as a level 2 Gravity Golf instructor.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can strain relationships and negatively affect mental and emotional health.Unpacking the intricate link between disrupted relationships and heightened stress levels, she provides actionable insights into recognizing signs of strain and offers practical steps to address these issues. Discover how healthy, supportive relationships play a crucial role in promoting overall wellness, gaining valuable guidance to foster positive connections and transform your holistic well-being. Michelle Mays is a Licensed Professional Counselor and Supervisor in both Virginia and Washington DC, and a Certified Sex Addiction Therapist and Supervisor. She was trained by Pia Mellody in the Post Induction Therapy model for treating developmental trauma and is currently completing her PhD in Clinical Sexology and certification in Emotionally Focused Therapy for couples.She is a member of the Society for the Advancement of Sexual Health, the International Institute for Trauma and Addiction Professionals, the International Centre for Excellence in Emotionally Focused Therapy, the American Counseling Association, and the Northern Virginia Licensed Professional Counselors Association.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and  opens up about her incredible journey and the keys to maintaining a positive outlook in life. She shares the wisdom gained from nearly 25 years of practicing functional medicine and chiropractic care, offering valuable insights into holistic well-being. Whether you're seeking the perfect life or navigating difficulties, Dr. Cindy M. Howard provides a wealth of perspectives and guidance to inspire positive transformation. Tune in for an uplifting conversation on resilience, positivity, and embracing life's journey.From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's dynamic journey spans the realms of dance, powerlifting, and healthcare. As a board-certified chiropractic internist, nutritionist, and national speaker, she empowers others to live their best lives emotionally and physically. Cindy's passion for athletics led her to chiropractic school, and today, she runs a thriving practice, serving a diverse range of patients. A resilient individual, she personally diagnosed Hodgkin's lymphoma, reinforcing her belief in choosing our approach to life. Her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, celebrates this empowering philosophy.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief.  Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insights for listeners seeking to enhance their health, relationships, and daily lives.Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health:C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience.O for Optimism: Learn how maintaining an optimistic outlook can contribute to a longer, healthier life.R for Relaxation: Discover the effects of relaxation and its impact on stress reduction and overall well-being.E for Exercise: Explore the foundational role of exercise in achieving mind-body connection.This episode is not just informative, but also packed with practical tips for daily implementation.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being.Join the conversation for practical insights and inspiration on creating a balanced and purpose-driven life. Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent content creator, best-selling author and international speaker.Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Thearpy and Ayurveda at the Maryland University of Integrative Health. Her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat will be published by Singing Dragon/Jessica Kingsley, London in 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education. With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clients, best-selling books, and top-ranked podcast, "The Resetter Podcast," make her a trusted authority in the wellness space.She has been featured on Well + Good, Real Simple, Healthline, SheFinds.com, amongst many others. She is on a mission to start a women’s health revolution!In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system.  Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic from the inside out’, and she runs a company with the mission of enlightening the world about the science of chiropractic.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset.In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, which we will be discussing today, and A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope. He set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.Travis leads authentically to empower others to make the most of their lives through his work as an endurance coach, podcaster, speaker, and writer.Learn more about Travis Macy here.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

DYK? Acetaminophen is the leading cause of liver transplants in the United States and the United Kingdom (where it is known as paracetamol) and the second largest cause of liver transplants worldwide.In today's episode, we speak with Karen Smith, founder of Catie's Cause, a 501c3 public charity, founded after the tragic loss of her daughter, Catie. Its mission is to build awareness and combat heartache with a goal to educate about the safe use of acetaminophen and share wellness opportunities that lead to less use of over-the-counter pain medications. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring. Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed books of narrative nonfiction. He is a veteran reporter on immigration, gangs, drug trafficking and the border.He is formerly a reporter with the L.A. Times, where he worked for 10 years. Before that, he made a living as a freelance writer residing in Mexico for a decade.His latest book, released in November, 2021, is The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth.The Least of Us follows his landmark book, Dreamland: The True Tale of Americas Opiate Epidemic, which ignited awareness of the epidemic that has cost the United States hundreds of thousands of lives and become deadliest drug scourge in the nation’s history.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

American Professional Soccer Player, Olivia Athens about her top performance, recovery and optimal health secrets. Additionally, Olivia talks about how growing up with a chiropractor as a dad has had a major impact on her health and career. Olivia Athens is a professional women’s soccer player for OL Reign in the National Women’s League (NWSL). She played college soccer at UCLA where she won two Pac-12 championships. Olivia’s father, Nick Athens, is a chiropractor who has been practicing chiropractic for 41 years in Northern California. Chiropractic has had a big impact on Olivia’s health growing up and continues to be a part of her routine as a professional athlete.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound passion for health and wellness, leading her on a journey to become an advocate for natural disease prevention and chiropractic care.After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation leading her to remission. Surviving her greatest struggle powered her love of health and life. “Looking back it dawned on me that I had gained so much more than growing my hair back,” she says, “beating cancer had gave me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”  After graduating from The University of Arizona with a Bachelor of Science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance. During her studies, Dr. Colón desired to both test her abilities further as well as reach out to a global community.  Between 2010 and 2012 she traveled to the Grenadines, the Dominican Republic, and India offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patient's whole-body performance ever since. Her journey did not end there, after spending years running marathons alongside her mother and brother, in the fight against cancer; she was nominated to campaign for the Leukemia and Lymphoma Society. After 10 weeks she raised over 60K and was crowned the 2015 Woman of The Year.  She went on to become Palm Beach Illustrated Top Chiropractor 2018 and Best of Palm Beach 2020 and 2021. Today, she serves her community as a living inspiration to us all and a daily reminder to fight for the things you believe in. As for her practice, Dr. Colón uses a "whole person approach." This approach to wellness involves discovering the root causes of pathology or dysfunction and making interventions and lifestyle adjustments that optimize one’s ability to function in day-to-day life. She looks to the spine when evaluating a patient's entire body and treats it accordingly, as she understands that complete health relies heavily on how body parts affect each other biomechanically. Using this unique system, Dr. Colón is able to help her patients accelerate and maintain their journey to good health. She says, “Don’t restrict your practice to the musculoskeletal; it’s much more than that. There is nothing better than allowing your body to heal itself.”In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this episode, Dr. Sherry McAllister highlights the key points from our season 5 episodes and elaborates on these tips for a healthy summer: Stay Hydrated Protect Your Skin Stay Active Practice Good Posture Get Enough SleepIn the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

Join us for an enlightening episode with Dr. Heidi Haavik, delving into cutting-edge chiropractic research and unlocking the pathways to an enhanced quality of life. In this episode we explore compelling topics, including chronic pain, the impact of depression, the prevailing opioid crisis, and lastly, unraveling the secrets of the spine.Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic from the inside out’, and she runs a company with the mission of enlightening the world about the science of chiropractic.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.